Forum: Workout Programs

I am doing 5/3/1 but since it's only 4 days a week I decided to add stuff in. In the first 4 days I do my regular 5/3/1 work followed by light accesories. On day 5 and 6 I work on the main muscles I want to strengthen with very heavy work (chest and quads). On day 6 I also put in some arm...

Hello guys, I have been on a stength-based program (ICF) for almost 3 months now, and I think its time for me to go to another program that would serve my needs. I have look up alot of programs on bb.com but couldn't find the perfect one for me. I am pretty underweight for my age (20) having a...

I'm going on a bulk and I'm a little confused about this split. If I do push,pull,legs rest and then repeat is that good? Or do I need to have a rest day between pull and legs, thanks

Hey, I'm going on a 2 week motorcycle road trip where my LA Fitness membership is not valid, followed by 2 weeks abroad for another trip with a strict tour itinerary, so no exploring for a gym on my own. So far all I have is: -Short, med, wide grip pushups -Short, med, wide grip pull ups...

i ve actually been lifting for 6 months now but home only and no equipments except a set of weights.Now i bought a home-gym like thing that lets me do some exercises like leg extension leg curl lat pulldown tricep pushdown and incline flat decline bench press.And here is my program. ...

Im talking about those off days, or days when you cant get to the gym and have to work out at home. or maybe you only have 20 minutes to spare instead of the usual 45-60 mins. And you wind up with a workout half or even a quarter your usual intensity. Is there any point doing this at all?...

Cant seem to feel my lats working think its because of my long arms??

Had a search around but can't find a lot of direct comparisons between these two programs and a lot of stuff is pretty dated. I lifted years ago and went through about 6 months of AllPro, a few months of GreySkull, and then a few months of a PPL routine. I imagine I've lost a ton from all my...

Hi, I've not trained for a year so want to get back into it so took a PT session last night and loved it, some weights and HIIT, but they cost too much, so I'm going to try and go it alone ! My main goal is weight loss, I'm 37 5ft-8 and about 105kg. I'm looking for a program I can follow,...

Hey guys, I got done making a workout schedule and I was wondering if you think my chest day workout is good enough for good gains. What do you think? Barbell bench press: 12 reps 4 sets Incline dumbbell press: 12 reps 4 sets Dumbell flies: 15 reps 4 sets Flat dumbell press: 12 reps 4 sets...

I just started bulking and I was wondering, how long do you think it will take for me to experience strength gains?

Hello, I have been working out for 4 months. I am doing it all, the diet and working out, 2 hours every day on different parts, cardio, etc. I have a trainer also. I have lost a lot of weight. However, I have not seen results else where. Could it be that my body was in shock, as this is my first...

I have been following the Beginner Powerbuilding Routine for 6 months with great results so far, but I feel like I need to change routine if I want to keep enjoying my gym sessions. It's not about optimizing anything, it's just about enjoying going to the gym. I've never tried an UL routine and I...

To start about myself: I am 17 and my body type is long and skinny. I started working out about 3 months ago and have had no trouble building muscle, but I recently added more to my workout routine because my original workout was a novice workout designed to get me started. I am working out mainly...