Threads 1 to 25 of 49

Forum: Workout Programs

What workout is best for your goal?

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

Forum Actions:

Forum Statistics:

Last Post:

2024 Collaborative Training...

CW47

Today, 04:02 PM

22,431

2,642,219

Olympic Lifting

Discuss Olympic lifting and your personal programs.

Forum Actions:

Forum Statistics:

Last Post:

Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

4,115

62,451

Title / Thread Starter

Last Post By Reverse Sort Order

Replies

Views

Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By jasonp360 View Profile View Forum Posts Today, 09:08 AM	1,060	589,929
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By 2020Wellness View Profile View Forum Posts Visit Homepage Today, 05:17 AM	3,123	1,729,650
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts 04-18-2024, 06:18 AM	105	574,949
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,173,494
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,737,250
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	96,331
Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,732,726

𝔻𝕦𝕓𝕒𝕚 Five Star #`Call #`Girls +971564401582 #`Call #`Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Five Star #`Call #`Girls +971564401582 #`Call #`Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Five Star #`Call #`Girls +971564401582 #`Call #`Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Five Star #`Call #`Girls +971564401582 #`Call #`Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Five Star #`Call #`Girls +971564401582 #`Call #`Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Five Star... sanyaarora‎, Today 04:12 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:12 PM	0	1
𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in 𝔻𝕦𝕓𝕒𝕚 𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in 𝔻𝕦𝕓𝕒𝕚𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in 𝔻𝕦𝕓𝕒𝕚𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in 𝔻𝕦𝕓𝕒𝕚𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in 𝔻𝕦𝕓𝕒𝕚𝔻𝕦𝕓𝕒𝕚 Hotel #Call #Girls +971507757241 #Call #Girls in... sanyaarora‎, Today 04:11 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:11 PM	0	1
Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚 +971544017141 𝔻𝕦𝕓𝕒𝕚 `Call #Girls Alone Girls in 𝔻𝕦𝕓𝕒𝕚... sanyaarora‎, Today 04:10 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:10 PM	0	1
𝕕𝕦𝕓𝕒𝕚 Call Girl Service +971581676300 Call Girls 𝕕𝕦𝕓𝕒𝕚 By Call Girls Ajman `Call` `Girls Whatsapp Number +971544341537 `Call` `Girls in Ajman Ajman `Call` `Girls Whatsapp Number +971544341537 `Call` `Girls in Ajman Ajman `Call` `Girls Whatsapp Number +971544341537 `Call` `Girls in Ajman Ajman `Call` `Girls Whatsapp Number +971544341537 `Call` `Girls in... sanyaarora‎, Today 04:08 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:08 PM	0	1
𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚 𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚𝕕𝕦𝕓𝕒𝕚 Call Girls +971581676300 Call Girls Service 𝕕𝕦𝕓𝕒𝕚𝕕𝕦𝕓𝕒𝕚 Call... sanyaarora‎, Today 04:06 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:06 PM	0	1
Attractive `Call` `Girls in Ajman +971521008475 Ajman `Call` `Girls by `Call` `Girls Attractive `Call` `Girls in Ajman +971521008475 Ajman `Call` `Girls by `Call` `Girls in Ajman Attractive `Call` `Girls in Ajman +971521008475 Ajman `Call` `Girls by `Call` `Girls in Ajman Attractive `Call` `Girls in Ajman +971521008475 Ajman `Call` `Girls by `Call` `Girls in Ajman Attractive... sanyaarora‎, Today 04:05 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:05 PM	0	1
Indian `Call` `Girl in Ajman +971563133746 Ajman `Call` `Girls Indian `Call` `Girl in Ajman +971563133746 Ajman `Call` `Girls Indian `Call` `Girl in Ajman +971563133746 Ajman `Call` `Girls Indian `Call` `Girl in Ajman +971563133746 Ajman `Call` `Girls Indian `Call` `Girl in Ajman +971563133746 Ajman `Call` `Girls Indian `Call` `Girl in Ajman... sanyaarora‎, Today 04:04 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:04 PM	0	1
Real `Call` `Girls in Ajman +971581548100 Ajman `Call` `Girls Real `Call` `Girls in Ajman +971581548100 Ajman `Call` `Girls Real `Call` `Girls in Ajman +971581548100 Ajman `Call` `Girls Real `Call` `Girls in Ajman +971581548100 Ajman `Call` `Girls Real `Call` `Girls in Ajman +971581548100 Ajman `Call` `Girls Real `Call` `Girls in Ajman +971581548100... sanyaarora‎, Today 04:03 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:03 PM	0	1
Mature `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Mature `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Mature `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Mature `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Mature `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Mature `Call` `Girls in Ajman... sanyaarora‎, Today 04:02 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:02 PM	0	1
Real `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Real `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Real `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Real `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Real `Call` `Girls in Ajman 971563380268 Ajman `Call` `Girls Real `Call` `Girls in Ajman 971563380268 ... sanyaarora‎, Today 04:01 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:01 PM	0	1
`Call` `Girls Agency in Ajman 971563380268 Ajman `Call` `Girls Service `Call` `Girls Agency in Ajman 971563380268 Ajman `Call` `Girls Service `Call` `Girls Agency in Ajman 971563380268 Ajman `Call` `Girls Service `Call` `Girls Agency in Ajman 971563380268 Ajman `Call` `Girls Service `Call` `Girls Agency in Ajman 971563380268 Ajman `Call` `Girls Service ... sanyaarora‎, Today 04:00 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 04:00 PM	0	1
Pakistani `Call` `Girls in Ajman 971581548100 ***** `Call` `Girls Pakistani `Call` `Girls in Ajman 971581548100 Ajman `Call` `Girls Pakistani `Call` `Girls in Ajman 971581548100 Ajman `Call` `Girls Pakistani `Call` `Girls in Ajman 971581548100 Ajman `Call` `Girls Pakistani `Call` `Girls in Ajman 971581548100 Ajman `Call` `Girls Pakistani `Call` `Girls in... sanyaarora‎, Today 03:57 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:57 PM	0	1
Independent `Call` `Girl in Sharjah +971563380268 Ajman `Call` `Girls Independent `Call` `Girl in Ajman 971563380268 Ajman `Call` `Girls Independent `Call` `Girl in Ajman 971563380268 Ajman `Call` `Girls Independent `Call` `Girl in Ajman 971563380268 Ajman `Call` `Girls Independent `Call` `Girl in Ajman 971563380268 Ajman `Call` `Girls Independent `Call`... sanyaarora‎, Today 03:56 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:56 PM	0	2
Ajman `Call` `Girl Agency 971544341537 `Call` `Girls in Ajman Ajman `Call` `Girl Agency 971544341537 `Call` `Girls in Ajman Ajman `Call` `Girl Agency 971544341537 `Call` `Girls in Ajman Ajman `Call` `Girl Agency 971544341537 `Call` `Girls in Ajman Ajman `Call` `Girl Agency 971544341537 `Call` `Girls in Ajman Ajman `Call` `Girl Agency 971544341537... sanyaarora‎, Today 03:55 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:55 PM	0	2
Ajman `Call` `Girl 971581676300 Indian `Call` `Girls Service in Ajman Ajman `Call` `Girl 971581676300 Indian `Call` `Girls Service in Ajman Ajman `Call` `Girl 971581676300 Indian `Call` `Girls Service in Ajman Ajman `Call` `Girl 971581676300 Indian `Call` `Girls Service in Ajman Ajman `Call` `Girl 971581676300 Indian `Call` `Girls Service in Ajman Ajman... sanyaarora‎, Today 03:54 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:54 PM	0	2
Ajman `Call` `Girls Service 971521008475 `Call` `Girls in Ajman Ajman `Call` `Girls Service 971521008475 `Call` `Girls in Ajman Ajman `Call` `Girls Service 971521008475 `Call` `Girls in Ajman Ajman `Call` `Girls Service 971521008475 `Call` `Girls in Ajman Ajman `Call` `Girls Service 971521008475 `Call` `Girls in Ajman Ajman `Call` `Girls Service... sanyaarora‎, Today 03:54 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:54 PM	0	2
Ajman `Call` `Girls 971581548100 `Call` `Girls Service in Ajman Ajman `Call` `Girls 971581548100 `Call` `Girls Service in Ajman Ajman `Call` `Girls 971581548100 `Call` `Girls Service in Ajman Ajman `Call` `Girls 971581548100 `Call` `Girls Service in Ajman Ajman `Call` `Girls 971581548100 `Call` `Girls Service in Ajman Ajman `Call` `Girls 971581548100... sanyaarora‎, Today 03:53 PM	Last Post By sanyaarora View Profile View Forum Posts Today, 03:53 PM	0	2
Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite... Pocro‎, 04-17-2024 11:47 AM	Last Post By TheShadowMan View Profile View Forum Posts Today, 12:45 PM	15	1,462
Life After The Beginner Program I will graduate All-Pro Beginner Novice version in another cycle or two and am shopping for the next program. I enjoy adding size, but also have gotten the bug to get strongish like repping 225+ bench and squat 315+ without injuries. 50 years old, been doing the All-Pro for over a year... jasonp360‎, 03-14-2024 09:46 AM	Last Post By TheShadowMan View Profile View Forum Posts Today, 10:50 AM	11	1,140
What is Fierce 5 dumbbell routine workout days? Hello everyone I would like to start the Fierce 5 dumbbell routine. Do you know the workout days? I was guessing it's the same as the barbell routine but I want to make sure. I'm thinking A skip day B skip day A and rotate. diploid123‎, Yesterday 03:27 AM	Last Post By radrd View Profile View Forum Posts Yesterday, 08:49 AM	2	282
which one is better workout split? what you guys think? P.S. Mike Mentzer Philosophy hello guys so i just created two workout routine splits, also Philosophy of Mike Mentzer, and to train momentary muscular failure... i want to know just which one is better and which one will you choose if it was you? and also why? thanks!d P.S. I Train very high intensity absolute muscular... lizimayi‎, 04-24-2024 02:12 PM	Last Post By radrd View Profile View Forum Posts 04-27-2024, 03:37 PM	12	706
Poll: How do you record your workouts Do you record your workouts using: 1. pen and paper OR 2. a workout app ItaStallion1‎, 04-16-2024 06:21 PM	Last Post By LaBellaVita1 View Profile View Forum Posts 04-27-2024, 05:59 AM	4	1,077
Recovering from brain AVM rupture Hello everyone, 11 weeks ago I had a ruptured AVM in the brain. I’m thankfully on the mend and looking to start to get back into the gym. The AVM will be treated by ‘gamma knife’ which will take 3-5 years to kill the AVM. I want to start going back to the gym however the consultants don’t... jpearson1998‎, 04-20-2024 01:17 AM	Last Post By joewattie View Profile View Forum Posts 04-27-2024, 05:56 AM	3	736
Train 4, 5 or 6 times a week? Hi, I would really appreciate what you guys think. What would be the optimal amount of times to train a week for maximum muscle gains? 4 times, 5 times, or 6 times a week? This is my current workout split: Legs and Back Chest and arms Legs and Back Shoulders and arms Ideally I'd like to... ChrisJ1986‎, 04-25-2024 03:57 PM	Last Post By paulinkansas View Profile View Forum Posts 04-25-2024, 08:48 PM	4	487
A unique way of doing things? Have I been lied to? I'm now a 42 year old male. My strength and conditioning coach from highschool (who was a navy seal at the time) told me the best way to train with weights was to start with just the bar or a light weight lift to failure if it take 100 reps it take 100 reps. Take 30 seconds and 5 or 10 lbs and lift... Jeep051382‎, 04-24-2024 07:58 PM	Last Post By air2fakie View Profile View Forum Posts 04-25-2024, 07:09 PM	3	553