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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
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07-30-2021, 12:06 PM Go to last post
495 148,139

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
1 2 3 4 5 ... 33
07-29-2021, 05:36 AM Go to last post
968 1,027,974

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
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3,021 1,235,404

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
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06-06-2021, 04:05 PM Go to last post
709 849,784

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
1 2 3 4 5 ... 24
04-15-2021, 08:12 AM Go to last post
696 1,400,578

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
03-17-2021, 07:01 PM Go to last post
84 356,013

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
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04-19-2016, 12:44 PM Go to last post
10,927 2,853,131

Post Best ways to build muscles recommended by doctor.

Hey everyone So I found a youtube video in which a doctor reveals the only four ways to build muscles. I have been practising it for a couple of weeks and I think that it's quite helping. If you are interested in watching that video just type on youtube "Doctor Reveals The Only 4 Ways To Build...

Shashi2125‎, Today 11:01 AM
0 130

Calisthenics - legs

Hello, i want to ask about calisthenics legs training. I started calisthenics some time ago, just for basic strenght and hypetrophy. I definitelly want to train legs too, but i have 2 options. Option 1 = doing pistol squats. I can do good rep range, 6-9 pistol squat reps, so its ideal rep...

smitths‎, Today 10:53 AM
Today, 10:53 AM Go to last post
0 86

Arrow Planking tutorials

If there's one exercise we all love to hate and hate to love it is planking, see some videos on planking down below to know how you can do it the correct way..... *************.us/6863981 *************.us/68639880681105 *************.us/68639880681104 *************.us/68639880681103...

Arpit24792‎, Today 09:26 AM
0 102

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
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136 21,527

Offer > https

Slim Now Keto Reviews >> Slim Now Keto >> Review >> putting your body into sis. This one Supplement is a progressive achievement that has the Media in a free for all! with is setting down deep roots in light of the unsurmountable achievement individuals are having losing up to 1lb of fat...

nahakepyari‎, Today 08:43 AM
0 77

How do you know if you're in a caloric deficit? And how much exercise is "enough"?

So, this question might seem a bit dumb, but how do you know if you're actually in a caloric deficit? Using a macro calculator, is says for my height (5ft 7), weight (66Kg) and workouts (very intense 6-7 times a week) I should be eating 2500 calories just to maintain weight. So in theory, since...

Ddle‎, Today 02:38 AM
Today, 08:12 AM Go to last post
9 222

Core Workout

Hey, I'm looking for a workout specifically aimed at working the core muscles to do on my off-days (twice a week). I'm also looking for a little information about if I should workout my core like I workout my other muscle groups, with a moderate rep range and moderate weights, or with high reps...

kharneth‎, Today 07:13 AM
1 118

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seleciwebsita‎, Today 07:29 AM
0 84

Smile Stay Tuned…Next Big Revolution Coming Soon!

The Revolution is Coming… Embark on the journey of becoming the best version of Urself!

delamiya‎, Today 06:10 AM
Today, 06:10 AM Go to last post
0 115

Cannava CBD Gummies >> Canava CBD Gummies >> Review >> human safety statistics are available. Although CBD seems destined to play an important position as a therapeutic agent for a growing wide variety of clinical symptoms, we need to severely ask ourselves if the modern unregulated ...Read...

tenudilnaal‎, Today 04:58 AM
0 95

Red face Start Transforming 1 (Workout Plan) - Be My Buddy?

As my username suggests, I'm New Here and I'm 41. During this pandemic my training and nutrition went out the window; I'm disappointed in myself but I do want to move forward. I've been out of the game for so long that I'm back at the 'beginner' level: I've lost ALL of my strength and stamina! ...

NewHere41‎, Today 02:59 AM
Today, 02:59 AM Go to last post
0 117

Is progression schemes really needed for hypertrophy training?

As we know that progressive overload is more an observation then an action, and the action is meeting the required stimulus during the session with enough volume and effort ( close to failure). Do we really need a progression scheme? Could we basically just go to the gym, log your training and...

philip750‎, Yesterday 04:33 PM
3 273

Question Fat loss workout with arm injury

Hi there. A while ago I've broke the humerus on my left arm and cannot use it normally yet (still hurts). I work a sedentary job that has me sitting for 10 hours a day and have decided that it's time to lose some weight and change my life. Could someone please let me know what exercises would...

userWNCR0Z4AVCV‎, Yesterday 05:28 AM
3 288

Intentionally Plateauing?

I hope this is right place for this. Mods, if not, I apologize, and please feel free to move where it goes. So, I'm no stranger to lifting weights. Not an expert, but not a novice. I understand form, and diet and what not. Still learning, of course. Been lifting off and on for about 8...

StaticShock5‎, Yesterday 02:43 PM
2 Pages
1 2
Yesterday, 06:36 PM Go to last post
30 688

Bodybuilding and maintaining athleticism

Hey everybody. Is it possible to bulk and lift heavy speights, but still be good at sports and maintain athleticism? By adding pylos maybe? I recently played football, but felt a lot heavier, slower and more stiff than i used to be. I used to be very agile, Quick and smooth. I have bulked a...

mmmh98‎, 07-31-2021 03:27 AM
2 Pages
1 2
Yesterday, 04:26 PM Go to last post
31 1,185

[AI coach review] BodySculpt AI programming

Hey all, just wanted to share my experience with the BodySculpt AI bodybuilding workout programming service. The service can benefit a lot of people since there's a lot to consider when programming a science-based tailored physique training plan. Pros: - Helps me maximize hypertrophy without...

ryando96‎, Yesterday 04:21 PM
Yesterday, 04:21 PM Go to last post
0 172

Arrow Workout programs


Kemar31‎, Yesterday 12:58 PM
Yesterday, 12:58 PM Go to last post
0 188

Smile Workout at home


Kemar31‎, Yesterday 12:35 PM
Yesterday, 12:35 PM Go to last post
0 179

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Keto Burn Advantage UK >> Review >> give essentialness. It helps in upgrading the metabolic state and advances a tranquil identity. This help is given by which helps in achieving the sis state and makes you thin and trim The Ingredients of made typically using common concentrates to give...

wisusisterday‎, Yesterday 06:17 AM
Yesterday, 06:17 AM Go to last post
0 197

Why Pushup Is Very Important To Stay Healthy

Introduction to pushup There is not a man on earth, nor woman for that matter, that has not been introduced to the context of push-ups before. Perhaps you have even tried to do a push-up in your life just to see what it is all about! Well, this amazing exercise has been true to its meaning and...

Greatky‎, Yesterday 05:15 AM
Yesterday, 05:15 AM Go to last post
0 231

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 03:31 AM Go to last post
263 83,395

What weight dumbbells to buy?

First post in years (had a different account). I used to be able to do 225lbs reps of 10 for 3 sets. I would eventually work up to 255lb for lower reps but it kind of hurt my joints. Since COVID, I have not worked out for almost 1.5 years and lost a lot of strength. I bought 55lb...

hugehulk‎, 08-01-2021 04:40 PM
Yesterday, 03:26 AM Go to last post
7 413

Pellamore Skin Cream >> Pellamore Cream >> Review >> the state of skin could be returned with crisp and energetic appearance.Skincare stands to be a fundamental perspective you can't overlook paying little mind to your facial impression, regardless of what age amass you are off, how well...

susuralsimar‎, Yesterday 02:59 AM
Yesterday, 02:59 AM Go to last post
0 189

Thumbs up Hardcore planking

PLANKING If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere. Holding your bodystiff as a board develops strength primarily in your core - the...

userIKWBFHA8BNE‎, Yesterday 02:56 AM
Yesterday, 02:56 AM Go to last post
0 199

Cool Plank Tutorial & World Records.

The plank is one of the simplest exercises that you can do it's simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy. Getting into plank pose can be easy. Holding a plank can even be easy, for a few seconds, but...

Alxlegend007‎, 08-01-2021 11:43 PM
08-01-2021, 11:43 PM Go to last post
0 234

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