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Forum: Workout Programs

What workout is best for your goal?

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Post your workout journals online so others can see what you are doing and follow your progress!

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I really suck at keeping...

rallyum

Today, 08:35 PM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,715,945
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By nightanole View Profile View Forum Posts 04-17-2024, 01:54 PM	1,059	585,990
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	95,970
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,170,268
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,734,266
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By StephanieAllen1 View Profile View Forum Posts 03-22-2024, 05:24 AM	3,122	1,712,553
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts 04-18-2024, 06:18 AM	105	572,960

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Advice on Restarting I went to the gym at least six days a week in my early 20s. I logged my diet and every rep or cardio session. I had a personal trainer to help me develop the lifting program and push me in the gym. Fast forward. I'm approaching 40, sit at a desk 10 hours per day, and eat fast food at least... beatificfrost‎, 04-20-2024 10:16 AM	Last Post By paulinkansas View Profile View Forum Posts 04-20-2024, 01:14 PM	2	321
Apple Watch calorie burned My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable? Bunify‎, 03-25-2024 12:27 PM	Last Post By Bunify View Profile View Forum Posts 03-25-2024, 12:27 PM	0	383
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Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite... Pocro‎, 04-17-2024 11:47 AM	Last Post By CW47 View Profile View Forum Posts Visit Homepage 04-19-2024, 11:37 AM	13	816
calisthenic benifits? hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of... Shredder_921‎, 11-17-2003 07:33 AM	Last Post By GrouchyUSMC View Profile View Forum Posts 03-27-2024, 02:16 PM	4	1,120
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Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	460
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Failed my bench today. Where to go from here 42m, thyroid issues and 2 crunchy shoulders. I’ve been lifting off and on for years. I’ve been doing similiar to the fierce 5, 4 day a week upper/lower routine for the past 8 weeks. My main lifts (bench, squat and trap bar deadlift have been progressing nicely). Today for my main upper my flat... truth223‎, 04-20-2024 04:11 PM	Last Post By coachcalande View Profile View Forum Posts 04-20-2024, 05:16 PM	2	311