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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
31 Pages
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Yesterday, 05:51 AM Go to last post
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Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
26 Pages
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11-23-2022, 03:22 PM Go to last post
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Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
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Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
10-21-2022, 12:49 AM Go to last post
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Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
24 Pages
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10-21-2022, 12:47 AM Go to last post
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Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
3 Pages
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10-21-2022, 12:40 AM Go to last post
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Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
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Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
365 Pages
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World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

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donmarcus67‎, Yesterday 06:02 PM
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Long term bulking question

This may be a silly question because I may have the logical answer already… But when it comes to bulking with the goal of adding as much mass as fast as possible naturally and without ending up with huge amounts of fat to chisel away… It seems the best approach is to basically control my bulk...

Adiakritos‎, Yesterday 01:31 PM
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donmarcus67‎, Yesterday 03:42 PM
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Need help/direction on my progress

A little background: Been working out at home for about 5 years. Started off not knowing much about what exercises or programs to do and learning about macros, bulking, cutting, etc. I am sure I wasted a few of those years trying different things, not doing the right thing, and stunting my...

crazz2323‎, Yesterday 07:02 AM
Yesterday, 12:23 PM Go to last post
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Almost a year in the gym but going down the wrong path potentially?

Hi all, so I've been going to the gym for the last 9 months or so and I've been going consistently 3 times a week (takes me about 2 hours each session) without skipping and only was a way for a couple of weeks during one period of the year. Though I've been looking at my progress and while my...

bdbildz‎, 11-15-2022 09:35 PM
Yesterday, 10:38 AM Go to last post
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5/3/1 BBB Help advice

So for example: Bench Press 5/3/1 OHP BBB 5 x 10 Chin Ups 5 x 10 is this done at 50% TRM for the first month just like OHP or is this 5 x 10 at max 10 reps everytime? So my max 10 reps is weighted at 12.5kg if not how have people adjusted that to 50% TRM? Thank you

IronRhino10‎, 11-24-2022 01:55 PM
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