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Forum: Workout Programs

What workout is best for your goal?

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Post your workout journals online so others can see what you are doing and follow your progress!

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House of therorschach:...

therorschach

Today, 11:30 AM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Raise the bar weightlifting

RaisethebarWL

06-07-2023, 03:00 AM

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Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 33 Pages • 1 2 3 4 5 ... 33	Last Post By Tklein3826 View Profile View Forum Posts Yesterday, 02:53 AM	967	470,329
Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 104 Pages • 1 2 3 4 5 ... 104	Last Post By 2020Wellness View Profile View Forum Posts Visit Homepage 05-31-2023, 04:03 AM	3,116	1,533,799
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By Lymnenews5e2q View Profile View Forum Posts 05-31-2023, 12:52 AM	94	505,941
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By danishsa View Profile View Forum Posts 05-14-2023, 08:52 AM	760	1,073,987
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By amadzsaturn View Profile View Forum Posts 05-09-2023, 03:20 AM	722	1,645,785
Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22 Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your... ForumNature‎, 02-13-2022 12:55 PM	Last Post By Lymnenews5e2q View Profile View Forum Posts 10-20-2022, 11:49 PM	1	17,659
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	74,539
Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,423,942

How time has changed... I am 45 now and I recall back when a beginner workout plan was 3-4 days a week at the most. 2023 now they are all 5-6 days a week. I feel a plan that is 5-6 days a week is aimed at those who do not have jobs. I work full time and am lucky for the time at the gym to be in that area of 3-4 days a... jlandrum4826‎, Today 12:49 PM	Last Post By TAWS6 View Profile View Forum Posts Today, 01:31 PM	1	48
Push Legs Pull, 5 day rotation I'm going to start a new 5 day Push Legs Pull rotation: Push/Legs/Off/Pull/Off * 30-min cardio session Push Bench press 3 x 6-8 (add a few warmup sets) lukaasszz‎, Yesterday 12:55 PM	Last Post By TAWS6 View Profile View Forum Posts Today, 10:01 AM	3	224
Really need help adjusting GZCLP program. So recently, I've been struggling to find enough time for my workouts due to college, especially from Wednesday to Saturday. I can only work out on Sundays (occasionally Saturdays) to Tuesdays, but I feel that two days per week isn't enough. I tried back-to-back days of working out with my routine... Minaryu‎, Yesterday 05:23 AM	Last Post By Minaryu View Profile View Forum Posts Today, 05:01 AM	2	112
Is This Arnold Split Good For Me? I Modificated It. 5 Days Split So there is arnold split but i modificated to not be very high volume and not to be 5-6 sets so what you guys think about this one? is it okay for natural guy? and will the muscles recover ? thank you! Mumlaa7‎, Yesterday 02:13 PM	Last Post By TolerantLactose View Profile View Forum Posts Yesterday, 05:17 PM	6	249
Should i do mixed muscle lifts vs focused lifts? Hi all, Beginners question. With my current online training plan, I'm working muscle groups by alternating exercises. For example, for biceps I'll do Pronated Curls - 8-12 reps + rest Curls - 8-12 reps + rest snoitat‎, Yesterday 09:51 AM	Last Post By paulinkansas View Profile View Forum Posts Yesterday, 11:53 AM	4	178
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