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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
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02-24-2024, 09:54 AM Go to last post
775 1,154,464

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
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02-24-2024, 06:46 AM Go to last post
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Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
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02-23-2024, 01:56 AM Go to last post
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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
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02-23-2024, 01:54 AM Go to last post
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Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
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Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
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Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
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04-19-2016, 01:44 PM Go to last post
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Need some advice please - best 3 day split?

Okay so I’m hoping you guys are able to help me. I used to train very frequently and would use the split of chest/tri - back/bi - shoulders - legs, rinse and repeat! However now I’m down to 3 days a week due to work commitments and it’s a little more difficult to split my time. I’m looking...

zacharygeczy‎, Today 10:45 AM
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All day labor + Workout

Hi everyone, I’m currently trying to build muscle with a new program. The thing is, I work at an Amazon warehouse full time. And am lifting boxes for 10 hrs on those days. Will this affect my gains? Will I need to eat much more protein, carbs, and fat to make it possible? I’m wondering if...

rnickel17‎, Today 10:29 AM
Today, 10:42 AM Go to last post
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Question did my trainer give me a good program?

I'm a male who's 5 foot 8 and around 148-150lbs. my goal is to build muscle and my current program looks like this: Monday chest and delts: Wide grip barbell bench press warmup set 1: 5 reps 75lb warmup set 2: 5 reps 90lb warmup set 3: 3 reps 105lb working set 1 10+ reps 115lb

Tybittz3‎, 02-27-2024 10:27 PM
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