Forum: Workout Programs

****EDIT****** Let's OHP 3,000,000lbs in 2020 Replaces previous goal of 2,020,00lbs *************** Recreating ECGordyn's thread from last year. Same rules as before

Simply post and add up how many you have done. Hopefully, we can total a million by the end of 2012. eg. Post 1: 10 Post 2: Did 10 too, total count at 20. Any grip counts. hammer, chin-ups or pull-up. inb4 no one cares.

Following this recent thread: https://forum.bodybuilding.com/showthread.php?t=178919951&p=1615896661&viewfull=1#post1615896661 Let's see how seriously we can train until the end of 2020, and see who makes the most improvement. Show everyone you're the biggest dog on the block while also...

Hey i didnt know where TO post this so i apologize if this is the wrong thread but do you guys give a **** about corona virus and stay home or do some of you live snd die by the gains and just go to the gym regularly? My gym closed for 2 weeks my ass started panicing that i Will lose gains.. Thank...

So I want to get back into shape since I'm starting a new job, and with a new phone I have I'd like to get a app that will make it easy for me to keep track of my workouts, how many calories I intake, and meals that I eat. I don't really care if it has preset workouts or recipes or anything like...

Just a disclaimer: I’m doing my best to sum up my whole lifting career. This is a bit of a read so I appreciate the help Started lifting weights around March of 2018. Did Stronglifts and from day one I was bulking on 1 lb a week. From day one, I couldn’t press an empty barbell but was able to do...

I do upper/ lower Monday, Tues, Thurs, Fri. If I miss one workout or increase weight whammo, doms for three or more days. Example: on Tuesday I upped squat and RDL ten lbs each. Three sets of 5 for squat, 3 sets of 8 for RDL. Weights felt good. 225 on squat (coming back from a knee injury...

Let's say I would do one time full body workout per week, would it be more, less or equal taxing on the central nervous system than doing push/pull/legs with exactly the same volume?

My form is right in both exercises, i squat to a box because of mobility issues and deadlift with no low back rounding, I also do RDL’s and lots of single leg work. I’ve been increasing weights for a few months but I got to 140 kg. in both exercises and hit a plateau because of low back pain and...

So I’ve used Arnold presses to good effect in the past, and have recently gave reverse grip DB bench’s a try and it dawned on me... Why not Arnold presses on an incline? Thoughts?

I do quite a bit of volume (ppl 2x) Back-24 sets Chest- 24 sets Biceps- 18 sets Triceps- 18 sets Side delts- 12 sets Front delts- 8 sets Rear delts- 8 sets Calves- 12 sets

I have been doing a core workout I made every day to build strength and look better, but it started to lose its effect and get easy. I would do it 3 times or so: 40 Russian twists 25 situps 12 v-ups 30 bear crunches 45 scissors 40 bicycle crunches 1:15 plank I was wondering if anyone...

Hi everyone, Newbie here as you can see. I’m 43, 183 cm, 79 kg (will be 80-81 after Xmas but not for the right reasons). I’ve done a good bit of dieting over the past 2 years and I lost weight (from 93 kg top point to 77). I trained for and ran a 1/2 marathon since, and I hit the gym for a...

I notice some people do push, pull and leg splits. It makes sense, but I've been doing Back and Triceps together. I get a much better workout in my triceps that way. And my biceps still feel worked. When I do biceps after back, I can't really do quality bicep work because they're fatigued. So the...

I've not been participating here for a while, would someone mind explaining what 531 BBB is? I did 531 years ago but not sure what this BBB variation means. TIA

Hey, guys. I'm currently doing a full body 3 day split and wondering if it would be beneficial to switch it up to maybe a 4 day split. Stats: 30 year old male. 6'3 at 205lbs. The following are rep weights. Bench - 235 Squat - embarrassing at 235. Lower back injury from years ago....

I reall need help rn. My gym has been on lockdown since around November 1st. As I wasn’t able to go to the gym and I sure as hell couldn’t do a equipment free home workout, because for me they were really boring. As I didn’t workout anymore, I stopped with my strict nutrition. The gyms won’t open...

Hey guys. Currently I'm following a 2 day split with dumbbells since I'm training at home, 3 times a week. One week I'm doing Monday - Full body push, Wednesday - Full body pull, Friday - Full body push, other week on Monday - Full body pull, Wednesday - Full body push, Friday - Full body pull and...

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

I’m considering adding a light upper body day to my routine, probably on a Monday after work (if I work, we normally don’t work Monday) -CGBP 3x6-8, 2-3 warm up sets (I chose this over reverse grip because I can use more weight with a bb than doing rgbp with dumbbells) -Straight arm pulldown...

A couple preliminary bullet points: - My wife has been on a diet for a few weeks so now that I've worked up and tested one rep maxes, and been meaning to cut since before lockdown and gym closures, it's the perfect time to start my next cut. Probably 8-10 weeks. Because of this, I'm not going...

I'm an intermediate level lifter in the midst of a body transformation. Started lifting early in life, participated in wrestling and football, and am a former Marine. I sustained disc damage in my lumbar spine as a Marine about 16 years ago and have been struggling with this ever since. In my...

I was unable to train for almost an year now due to Covid and other personal stuff... I've lost lots of mass and put on quite some fat. But I want to get back bigger and more jacked than ever. I've been training for a few year before, and I'm 23. Here's my plan. Feel free to give any advice and...