Forum: Workout Programs

Rate it. Upper 1 - push -Incline smith press, 1 top set 3-5 reps, then 2 80% AMRAP back offs -V grip lat pulldowns 3 sets 6-10 reps -Incline cg pushups 3 sets max reps -Pronated CSR rows, 3 sets 8-12 reps Max effort lower -Trap bar squat off 2” deficit 1 top set 3-5 reps/deadlift of...

I have been training in both boxing and weightlifting for several years, with a focus on weightlifting in recent years. However, I am now feeling bored with going to the gym and would like to work out at home using the equipment I have, including a Power Tower and dumbbells up to 40kg. Here is...

I don't know what to do anymore. I'm sick of workout, I tought, exercise should be energizing, not draining, exhausting and getting in my daily life ('rest days' = 'hell days' ) ! Maybe because some athlean x told everyone, that they should do every set to failure, and that's what i did. ...

I use Fierce 5 the past year. On my off season I gained weight from 65kg to 82kg because I have baby now and my sleep and workout is not consistent. This past few months I did workout and use Fierce 5 however, with 1 month working out I did not see a weight lose. I lose 1kg some week and gained...

Hey, i have a question. I follow classic fullbody routine, where are classic exercises for 3-4 sets with classic 5-12 rep ranges depending on exercises. I can adjust weights, but not for bodyweight exercises. I should do for example 3 sets of 8 reps for pull-ups, but i can do maximum of 3 pull-ups....

So my small town gyms calf raise machine broke. I still wanted to do calf raises so I started setting the leg press machine on the highest chair position and putting the top half of my feet on the bottom of the plate. I kept raising the weight because it felt too easy. Then I finally decided to try...

i am 5'9 170 17 percent body fat i can workout Monday, Wednesday, and Friday i have a bench press, dead-lift bar, dumb bells, dips station, pull up bar, and an ab roller i do NOT have a squat rack as far as plates and dumbbells go i have a good amount of different weights i can go low as 8 pounds...

Ive deadlifted for the first time yesterday for fun and loved it, managed 255 with some power left in the tank In fierce 5 novice routine , front squat and rdl can be subbed by deadlift and leg curl, i train at home with a standard rack/barbell, what could i do about legcurl ? What would be a...

As you can probably tell from the question, I'm fairly new to weightlifting ;) I'm currently doing full body workouts 3 times a week, doing about 8-10 different excercizes in 90 minutes. As most exercises I do include arms (I somehow need to hold the weights!) I am concerned that the arms are...

Years ago I used to use bodybuilding.com to track all of my measurements. Not just my weight, body fat, hight, but more specific things like biceps, calves, waist, thighs, etc. Now it seems they no longer offer that service. Not only that, but all my old measurements seems to be gone also. Am I...

Hello all I found this routine from Will Tennyson on YouTube. Is it well put together or go for something like Fierce 5 which I’ve read about? Thanks DAY 1: A) Pause Bench Press W1: 3×8 W2: 4x6 W3: 5×5 B) DB Chest-Sup Row, 4×10-12 C) Machine Chest Press, 3×10-12 D) Mach Lat Pulldown,...

Wondering if anyone can give me advice on whether this is a good program to follow 4 days a week and if there’s anything that needs tweaking. All 3 sets from 6-12 reps. Upper 1 Barbell Bench Dumbbell Shoulder Press Lat Pulldown Cable Row Lat raises Chest Flyes Triceps

The first picture I'm 205lbs and the second & third picture I'm 220lbs, my height is 6'0 I think I look bigger & wider up top (shoulders) and more cut in the second picture but this could be just in my mind.