Forum: Workout Programs

I've been following various PPL splits over the past year or so (vikings most recently). Edit: To clarify, I run the PPL part of his ULPPL split as a regular PPL. I really enjoy dips ("proper" dips rather than tricep) and was wondering how these could be incorporated into something like...

1.Can 3 position down mid and upper in bench press build up strength trough full range of motion because STRENGTH TRANSFER, lets say you do 3 positions x 3 iso hold for weight you can comfortable hold for ten seconds lets say your 10 sec. max is 100 kg you start with 90 kg add 1 kg weight every...

I've been doing a kind of amalgam between Fierce 5 Novice and Starting Strength Novice, with a couple of my own additions tacked-on. Full-Body Workout "A": Squat: 5x3 Bench Press: 5x3 Deadlift: 5x3 Reverse Fly (cable), Face Pull, Cable Row (straight bar), or Kroc Row: 8x3 Standing Calf...

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Ill start by my history.. I'm 30 right now, got into lifting at age 27, i was very skinny, and I'm currently still very lean, not super lean but more a narrow body type. So i want to be a little wider. I started out at 27, weighing 78kg (171lb) at 6'2'' I got to around 87kg (191) at 6'2''...

I did not do much research and just do what seemed right along with some lifts that I did as a teenager from football. Iv been doing this routine for a couple years now. On average twice a week. Can people advise what parts of my body I am neglecting. NOTE: I’m not big on lower body I do...

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RPE 6 with the following: BB Flat bench 6x10 DB Incline: 4x10 Extensions (Incline and Lying): 3x12 each vs RPE 8.5 with half or two thirds the above volume.

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Don't know if this is the correct place for this topic, so i apologize in advace. some context, im 28, 6ft2in tall, I started the gym about a year and a half ago, i used to weight 140-145lb at the start, very skinny, now i weight around 180lb. My goal is to reach 200lb, but as of the last 2...