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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
31 Pages
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Today, 02:05 PM Go to last post
908 400,228

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
3 Pages
1 2 3
12-02-2022, 07:17 AM Go to last post
87 465,296

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
24 Pages
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12-02-2022, 07:16 AM Go to last post
701 1,583,109

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
26 Pages
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11-23-2022, 03:22 PM Go to last post
750 1,014,548

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
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3,103 1,458,029

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
10-21-2022, 12:49 AM Go to last post
1 10,074

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
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Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
365 Pages
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04-19-2016, 01:44 PM Go to last post
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Exclamation I hired a personal trainer but I don't trust him

Hey guys, I need advice, I am a 30 year old 198 pounds/90kg 30% BF male. I have been trying to loose weight all my life but I was never successful on my own. 2 weeks ago I decided enough is enough and wanted to get in shape once and for all. I also decided to hire an personal trainer (online)...

Ahmadkhalil92‎, 11-21-2022 11:17 PM
4 262

Squat not getting stronger

I am 24 yo Male, 5 feet 8 inch (173cm) tall. I've been doing workout for 17 months and here is my progress. Weight: 62kg (136.5lb) to 72kg ( 158.6lb) Chest: 93 cm to 112 cm Bicep: 32 cm to 37 cm Leg: not measured and not grown at all Benchpress: 110kg 1RM Deadlift: 157kg 1RM Squat: 105kg...

davidwtan‎, Today 01:50 PM
Today, 02:06 PM Go to last post
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ABUBAa‎, Today 11:02 AM
Today, 11:02 AM Go to last post
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Smile 3 day full body split for boxer

Ok so here is my story i will try summarise. ran a 3 day full body split and made good progress i got my bench to 60kg 8 reps (started at 40kg max) this was in the space of around 6-7 months with no missing days. however i picked up boxing and stopped going to the gym due to studying for prelims...

Aiden23507‎, 11-30-2022 03:34 PM
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