Post New Thread
Page 1 of 8 1 2 3 ... LastLast
Threads 1 to 25 of 177

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
31 Pages
1 2 3 4 5 ... 31
11-25-2022, 05:51 AM Go to last post
904 398,030

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
26 Pages
1 2 3 4 5 ... 26
11-23-2022, 03:22 PM Go to last post
750 1,013,220

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
1 2 3 4 5 ... 104
3,103 1,456,046

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
10-21-2022, 12:49 AM Go to last post
1 9,859

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
24 Pages
1 2 3 4 5 ... 24
10-21-2022, 12:47 AM Go to last post
700 1,580,622

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
3 Pages
1 2 3
10-21-2022, 12:40 AM Go to last post
86 463,733

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
0 65,339

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 01:44 PM Go to last post
10,927 3,261,252

Thumbs up Murtaza Hashwani | What should I avoid when Bulk Bodybuilding?

Hello Friends My Name Is Murtaza Hashwani I Want To Know What should I avoid when Bulk Bodybuilding? Please Suggest Me The best way to build Bulk Body & Muscle, And What should I avoid Or Not... Thank You!

Murtazahashwani‎, Today 01:02 AM
0 63

Optimal? Fact or opinion..

https://www.instagram.com/reel/ClcEh3kDmtB/?igshid=YmMyMTA2M2Y= Top banter by bret. But makes great points that many of the things people like to say.. Are actually not universally true, often with no real backing and just peoples opinion.

MyEgoProblem‎, Yesterday 04:20 AM
Today, 12:46 AM Go to last post
7 310

dushman maran mantra +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

backexlove20‎, Yesterday 11:36 PM
Yesterday, 11:36 PM Go to last post
0 62

akarshan mantr +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

backexlove20‎, Yesterday 11:34 PM
Yesterday, 11:34 PM Go to last post
0 49

who can remove black magic +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

backexlove20‎, Yesterday 11:29 PM
Yesterday, 11:29 PM Go to last post
0 33

bengali black magic +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

backexlove20‎, Yesterday 11:27 PM
Yesterday, 11:27 PM Go to last post
0 29

0523700873 pakistnai independent call girls service Dubai

After reading many positive reviews about this company i have decided to give it a chance. I contact on this call girl number mentioned in the tittle. The whole process was very transparent and clear. I received the call girls photos I chose one of them if I'm not wrong she belongs from Pakistan....

kajalpriya11‎, Yesterday 03:52 AM
Yesterday, 03:52 AM Go to last post
0 77

5/3/1 BBB Help advice

So for example: Bench Press 5/3/1 OHP BBB 5 x 10 Chin Ups 5 x 10 is this done at 50% TRM for the first month just like OHP or is this 5 x 10 at max 10 reps everytime? So my max 10 reps is weighted at 12.5kg if not how have people adjusted that to 50% TRM? Thank you

IronRhino10‎, 11-24-2022 01:55 PM
Yesterday, 02:44 AM Go to last post
12 426

does vashikaran mantra work +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:46 PM
11-26-2022, 10:46 PM Go to last post
0 53

vashikaran specialist in canada +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:44 PM
11-26-2022, 10:44 PM Go to last post
0 50

vashikaran mantra to control female +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:43 PM
11-26-2022, 10:43 PM Go to last post
0 62

mohini mantra +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:39 PM
11-26-2022, 10:39 PM Go to last post
0 76

what is vashikaran mantra +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gji30854‎, 11-26-2022 10:35 PM
11-26-2022, 10:35 PM Go to last post
0 78

How to do planks to lose belly fat

Morning Exercise Post Template: We know daly exercise is good for optimizing health, But with so many Option and limiitess information available, it’s easy to get overwhemed With what warks. Chech out the 5 Exercises video you can for ultimate fitness. Combine them into a routine for a...

Pranabeshgayen‎, 11-26-2022 07:14 PM
11-26-2022, 07:14 PM Go to last post
0 130

Powerbuilding Routine

I am trying to build muscle and gain strength. Im not super new to the gym, I've been working out for 9 months now but I am craving more. Here is my split atm: Tuesday: Squat+ Leg Accessories (Hamstrings/Glutes Focused) Wednesday: Bench+ Chest & Triceps Thursday: Deadlift+ Back &...

Jonn1122‎, 11-26-2022 03:21 PM
11-26-2022, 05:38 PM Go to last post
5 203

Need help/direction on my progress

A little background: Been working out at home for about 5 years. Started off not knowing much about what exercises or programs to do and learning about macros, bulking, cutting, etc. I am sure I wasted a few of those years trying different things, not doing the right thing, and stunting my...

crazz2323‎, 11-25-2022 07:02 AM
11-26-2022, 02:32 PM Go to last post
7 299

Long term bulking question

This may be a silly question because I may have the logical answer already… But when it comes to bulking with the goal of adding as much mass as fast as possible naturally and without ending up with huge amounts of fat to chisel away… It seems the best approach is to basically control my bulk...

Adiakritos‎, 11-25-2022 01:31 PM
5 366

How to do planks to lose belly fat

Morning Exercise Post Template: We know daily exercise is good for optimizing health, But with so many Option and limited information available, it’s easy to get overwhelmed With what works. Check out the 5 Exercises video you can for ultimate fitness. Combine them into a routine for a...

Pranabeshgayen‎, 11-26-2022 01:53 AM
11-26-2022, 01:53 AM Go to last post
0 104

couple astrology +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

gurushastriks‎, 11-25-2022 10:16 PM
11-25-2022, 10:16 PM Go to last post
0 116

Almost a year in the gym but going down the wrong path potentially?

Hi all, so I've been going to the gym for the last 9 months or so and I've been going consistently 3 times a week (takes me about 2 hours each session) without skipping and only was a way for a couple of weeks during one period of the year. Though I've been looking at my progress and while my...

bdbildz‎, 11-15-2022 09:35 PM
11-25-2022, 10:38 AM Go to last post
27 1,196

love problem solution in uk +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nokeha‎, 11-24-2022 11:41 PM
11-24-2022, 11:41 PM Go to last post
0 128

how to match kundli for marriage +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nokeha‎, 11-24-2022 11:36 PM
11-24-2022, 11:36 PM Go to last post
0 101

couples astrology +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nokeha‎, 11-24-2022 11:35 PM
11-24-2022, 11:35 PM Go to last post
0 92

shiva mantra to get lost love back +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

shastrijip‎, 11-24-2022 11:26 PM
11-24-2022, 11:26 PM Go to last post
0 131

pyar ko pane wala mantra +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

shastrijip‎, 11-24-2022 11:22 PM
11-24-2022, 11:22 PM Go to last post
0 139

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts