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Forum: Workout Programs

What workout is best for your goal?

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Workout Journals

Post your workout journals online so others can see what you are doing and follow your progress!

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2024 Collaborative Training...

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW! What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ... 2020Wellness‎, 11-08-2012 01:07 PM 105 Pages • 1 2 3 4 5 ... 105	Last Post By StephanieAllen1 View Profile View Forum Posts 03-22-2024, 05:24 AM	3,122	1,701,398
Sticky: "Fierce 5" Novice Routine FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper... davisj3537‎, 01-21-2014 08:28 PM 365 Pages • 1 2 3 4 5 ... 365	Last Post By davisj3537 View Profile View Forum Posts 04-19-2016, 12:44 PM	10,927	3,704,066
Sticky: Beginner Powerbuilding Routine I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not... grouchyjarhead‎, 12-27-2015 06:27 PM 26 Pages • 1 2 3 4 5 ... 26	Last Post By Cerege View Profile View Forum Posts 02-24-2024, 08:54 AM	775	1,166,687
Sticky: Am I overtraining? In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while... ironwill2008‎, 11-21-2018 07:29 AM	Last Post By ironwill2008 View Profile View Forum Posts 11-21-2018, 07:29 AM	0	95,776
Sticky: AllPro: A Simple Beginner's Routine part VII Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part... nightanole‎, 11-07-2020 06:13 AM 36 Pages • 1 2 3 4 5 ... 36	Last Post By nightanole View Profile View Forum Posts 04-17-2024, 01:54 PM	1,059	581,446
Sticky: Training for STRENGTH vs. SIZE MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not... SuffolkPunch‎, 03-09-2018 06:00 AM 4 Pages • 1 2 3 4	Last Post By strengthmogul View Profile View Forum Posts Yesterday, 06:18 AM	105	570,844
Sticky: Full Body vs. Split Routines - Which to Choose? Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much... VoxExMachina‎, 11-22-2011 11:51 AM 25 Pages • 1 2 3 4 5 ... 25	Last Post By vanya1054 View Profile View Forum Posts 02-23-2024, 12:56 AM	732	1,730,999

lifting and angry at gym the more weights I push, I notice I get more angry from exhaustion this is more noticeable on leg day I have some rests between sets. outside of gym, I'm friendly and fairly approachable I tried to shift my mind to think and focus on something else but it can only do that much How can I... apale1520‎, 03-19-2024 07:24 PM	Last Post By joewattie View Profile View Forum Posts 03-22-2024, 07:38 AM	2	856
Rowing back on muscle gain? Ok, so after years of no progress or motivation, I decided to properly do New Year, new me. My aim is to build muscle. My gym has an InBody Body Composition Analyser, which I am using. In January, I did a lot of rowing on the Concept2 erg machine, with excellent technique (I trained as a... BaldrickG‎, 03-20-2024 07:09 AM	Last Post By CW47 View Profile View Forum Posts Visit Homepage 03-20-2024, 09:24 AM	1	385
Why do novice routines have so few reps? Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily... blackteacz‎, 03-27-2024 01:12 AM	Last Post By Tybittz3 View Profile View Forum Posts 03-27-2024, 05:39 PM	10	613
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swedfrgty dgstrhsrf dsgtfstgdsa 978675653 wsedrfgty https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725... bra222m‎, 04-15-2024 05:46 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 05:46 AM	0	206
Apple Watch calorie burned My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable? Bunify‎, 03-25-2024 12:27 PM	Last Post By Bunify View Profile View Forum Posts 03-25-2024, 12:27 PM	0	354
Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	333
"Fierce 5" Comprehensive Program List I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper... davisj3537‎, 07-08-2014 07:03 PM 278 Pages • 1 2 3 4 5 ... 278	Last Post By froller2 View Profile View Forum Posts 03-20-2024, 12:04 PM	8,321	2,665,066
Please Rate My Unusual Full Body Workout Program Hey Everyone, I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly increasing my cardio, pull ups and general strength. Some might say my workout is too much or to separate... Dukeydooks‎, 04-17-2024 11:31 PM	Last Post By TolerantLactose View Profile View Forum Posts Yesterday, 07:09 AM	4	297
Starting out, what should I do about this? Hi, I'm 37yo male, just starting out. I found an especially weak area from first attempts to do overhead press on starting strength with just the bar, which failed(!) I want to fix that. My question is, how would you go about doing so in my position? I don't have such difficulty in... gauntlad‎, Yesterday 09:18 AM	Last Post By air2fakie View Profile View Forum Posts Yesterday, 11:05 AM	4	206
Switch Routine on a Cut? Been running fierce 5 novice while bulking for 5 months now and started cutting 4 weeks ago. Workouts and progression have been decently more difficult since then. Love the program and want to return to it when I bulk again, but does it make sense to switch programs while cutting? Or do a larger... Hombre7‎, 04-15-2024 08:58 PM	Last Post By SuicideGripMe View Profile View Forum Posts 04-15-2024, 10:50 PM	2	384
Poll: How do you record your workouts Do you record your workouts using: 1. pen and paper OR 2. a workout app ItaStallion1‎, 04-16-2024 06:21 PM	Last Post By aspalmat View Profile View Forum Posts 04-17-2024, 10:03 AM	3	340
App Does anyone here have a app that they recommend for work routine and scheduling? I see a bunch of them around but not sure if any are worth purchasing. Maybe one that includes diet plan also? Thanks JoweW‎, 01-01-2023 06:28 AM	Last Post By jasonp360 View Profile View Forum Posts 03-21-2024, 08:12 AM	6	1,625
Does length of your workout effect your gains? I see at the gym some people finish their work out in 35 minutes and some up to 2hours. If doing the same work out but one guy finishes in 30 minutes and another in 2 hours would that effect the gains? Is there a reason to linger around the gym or getting in and getting out is just fine? kavanaugh69‎, 03-21-2024 11:36 AM	Last Post By TheShadowMan View Profile View Forum Posts 03-21-2024, 04:35 PM	8	670
Please critique my workout routine Hello everyone, I used to work out regularly when I was young but had to take a break due to work reasons, but now I am looking to get back into it. My goal is to get stronger. How is my workout routine? My rationale for picking the exercises is mostly based off what I like to do and what feels... lecithar‎, 04-17-2024 11:19 AM	Last Post By SuicideGripMe View Profile View Forum Posts 04-17-2024, 05:05 PM	2	227
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Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite... Pocro‎, 04-17-2024 11:47 AM	Last Post By TolerantLactose View Profile View Forum Posts 04-17-2024, 05:16 PM	3	187
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