Post New Thread
Page 1 of 7 1 2 3 ... LastLast
Threads 1 to 25 of 173

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,326 2,632,097
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,119 62,556

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
3 Pages
1 2 3
86 355,606

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
17 Pages
1 2 3 4 5 ... 17
07-30-2021, 12:06 PM Go to last post
495 146,841

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
33 Pages
1 2 3 4 5 ... 33
07-29-2021, 05:36 AM Go to last post
968 1,026,752

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
101 Pages
1 2 3 4 5 ... 101
3,021 1,234,444

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
24 Pages
1 2 3 4 5 ... 24
06-06-2021, 04:05 PM Go to last post
709 848,984

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
1 2 3 4 5 ... 24
04-15-2021, 08:12 AM Go to last post
696 1,399,692

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 2,851,231

What weight dumbbells to buy?

First post in years (had a different account). I used to be able to do 225lbs reps of 10 for 3 sets. I would eventually work up to 255lb for lower reps but it kind of hurt my joints. Since COVID, I have not worked out for almost 1.5 years and lost a lot of strength. I bought 55lb...

hugehulk‎, Today 04:40 PM
Today, 06:51 PM Go to last post
6 187

Poll Poll: HR Monitors (I.e. Apple Watch, fit bit, etc)

People say that the numbers lies. While a Fitbit does indeed combine your BMR with your activity/calories burned for the day, the Apple Watch does not. So that would mean an Apple Watch is accurate when it comes to tracking calories burned. I have owned both. A fit bit will say you burned...

userOHYTJMM3PMF‎, Today 10:56 AM
3 188

Bodybuilding and maintaining athleticism

Hey everybody. Is it possible to bulk and lift heavy speights, but still be good at sports and maintain athleticism? By adding pylos maybe? I recently played football, but felt a lot heavier, slower and more stiff than i used to be. I used to be very agile, Quick and smooth. I have bulked a...

mmmh98‎, Yesterday 03:27 AM
23 717

Arrow Body planking for beginners & advanced

*************.us/68590680660431 *************.us/68590680660438 *************.us/68590680660524 *************.us/6859061 *************.us/68590680660528 *************.us/68590680660551

poleen‎, Today 01:03 PM
Today, 01:03 PM Go to last post
0 114

What did YOU do today? Post your workout.

Here was my morning lift: Pre lift: Black coffee 6 eggs with cheddar and ham Oatmeal. *couple quick rounds of Apex Hit the garage gym

coachcalande‎, 06-05-2021 05:09 AM
5 Pages
1 2 3 4 5
133 20,798

Looking for hyperthrophy program

Hey, I'm looking for a new program to follow. I want to get off the 5x5 program and want something more bodybuildung related with more pumps and more failure, no strength routineIt should be a complete, detailed program inside that book , with (RPE, RIR) I thought a book would be cool....

bigbaba1‎, Today 09:04 AM
Today, 09:04 AM Go to last post
0 157

Smile Healthier life with controlled blood sugar

Hey my name is Shahbaz. I'm here to discuss something really important about Health and Fitness. Let’s discuss about the health care ideas like blood sugar maintenance or else, to ensure a secure and healthy future. You can drop links of techniques you’re using. I'm using this free one and I just...

Shahbba123‎, Today 06:36 AM
0 155

What or who first inspired you?

I was thinking about what may have inspired me as a youngster to become interested in weights and getting big muscles. Some stuff that maybe played a role back in the 70s and 80s 1- comic books 2-superhero cartoons 3- professional wrestling bodybuilders like Tony Atlas, Ivan Putski “The...

coachcalande‎, Today 04:18 AM
0 160

Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
9 Pages
1 2 3 4 5 ... 9
Today, 03:32 AM Go to last post
262 82,396

Smile I need help with a gym program

Hi guys I am 18 years old I just re joined the gym for the first time in over a year , I have Asperger's and low muscle tone so I can get injured easily therefore I can't do to much in 1 session , I want to train 4-5 days a week so if someone could come up with a basic program for me that would be...

daniel026611‎, Yesterday 09:54 AM
2 342

Help modifiying fierce 5 Intermediate Upper/Lower Program

So, I kind of like the fierce 5 Intermediate Upper/Lower Program. however, there are things I can't do because I am at home with limited equipment. Hoping you guys can suggest an alternative exercise to replace these. I am using Powerblock weights with the barbell and curlbar with a good bench....

rlefebvr‎, 09-08-2016 04:23 PM
Yesterday, 06:17 PM Go to last post
15 2,774

531? Westside? Help me decide a program

So I lift in my garage and have basics like a barbell, ton of weights and powerblock dumbbells up to 90lbs and an adjustable bench. Have other equipment too, but those are the main ones. Right now I’m cutting so my goal is to get lean. Obviously I’d like to preserve as much muscle and strength as...

Ondle‎, Yesterday 05:41 PM
Yesterday, 05:41 PM Go to last post
0 241

Help with a program

Hey everyone i am 6’3 235 pound guy very strong but have some soft baby fat I want to get rid of. I’m looking for a workout program to help me gain muscle explosiveness in my legs and shred the rest of this damn fat. Would love some recommendations!!

Jtlax22‎, Yesterday 04:03 PM
Yesterday, 04:03 PM Go to last post
0 209

abs in 10 daysssss

press on the link below and wait for a sec *************.us/6856311 While a six-pack is not far within reach, it does require healthy habits, good exercises, and a very consistent ab-focused workout routine. Yes, you read that right. The abs of your dreams depend on your ability to remain...

userK1ZDNSGLRQK‎, Yesterday 03:02 PM
Yesterday, 03:02 PM Go to last post
0 199

Smile Hy guys it's awesome please check out you like it

Good lock all of you guys

Binod55‎, 07-29-2021 04:20 AM
Yesterday, 02:05 PM Go to last post
3 475

Offer >

Green CBD Gummies UK >> Green CBD Gummies >> Green CBD UK >> Review >> Go natural. Brands certified natural via the U.S. Department of Agriculture (USDA) are less in all likelihood to expose you to pesticides and other dangerous chemicals. Read the product label. Even in case you select a...

sonezzaroahi‎, Yesterday 07:11 AM
Yesterday, 07:11 AM Go to last post
0 226

Offer >

Rhino Spark >> Review >> usage of Edge. Since the time it has step foot within the market this male enhancement has visible a regular call for and it is constantly rising. It does now not come without a purpose. And the reason in the back of its demand is that it works wonders on humans. If we...

tujkobuladena‎, Yesterday 06:01 AM
Yesterday, 06:01 AM Go to last post
0 225

Offer >

Rhino Spark >> Review >> its counseled dose Check you're eligible to take it or now not Do now not consume processed and bad diets Have plenty of water every day Avoid missing its dose even for a unmarried day There are many things which you could do to make your sex extra intense and longer....

suimiteironia‎, Yesterday 05:09 AM
Yesterday, 05:09 AM Go to last post
0 228

Gleaming CBD Gummies: If you find yourself wanting to try CBD, but don’t where to start, one of the easiest ways to introduce this powerful phytonutrient into your wellness routine is with, well … candy! Vaping has been a popular choice for many CBD consumers, but with the scary health implications...

ChantalThaler‎, 07-30-2021 09:46 PM
07-30-2021, 09:46 PM Go to last post
0 249

Smile Help with my workout plan (ULPPL)

Hi, guys! I've been lifting for a good 3-4 months now. In the past days I read about training frequency and how splits like ppl or upper/lower would be more optimal to use. To this point I've been following a similar split to the bro split, so now I'd like to change things up. I'd like to go to...

kisrobyyy‎, 07-30-2021 09:12 AM
07-30-2021, 12:34 PM Go to last post
9 490

Thumbs up Planking post template

if there's one exercise we all love to hate and hate it is planking, see some videos on planking below to know how you can do it the correct way. Video 1:*************.us/6852021 Video 2:*************.us/68520280639372 Video 3:*************.us/68520280639281 Video...

userHVEDOISFNPT‎, 07-30-2021 09:27 AM
07-30-2021, 09:27 AM Go to last post
0 287

Offer >

Bradley Walsh Gummies UK >> Bradley Walsh CBD Gummies UK >> Bradley Walsh Gummy Bear UK >> Bradley Walsh CBD Gummies >> Review >> or test on-line CBD Gummies Gum: Old age accompanies a whole lot of troubles and joint agonies are the unmistakable one of them. It isn’t just the senior population,...

kyukiyadokha‎, 07-30-2021 08:58 AM
07-30-2021, 08:58 AM Go to last post
0 282

Help me un**** my program

ok so quick back story im 6 foot 1 183 pounds when i started i was 360 pounds i wanted to lose weight and put on muscle it took me a bout 1 and a half years to lose the weight and ive put on some decent muscle but basically no strength =( i understand strength training is different from muscle...

gutz1202‎, 07-30-2021 01:34 AM
07-30-2021, 08:26 AM Go to last post
10 547

Offer > https

Bradley Walsh Gummy Bears >> Bradley Walsh Gummy Bears UK >> Bradley Walsh Gummy Bears Dragons Den >> Bradley Walsh Gummy Bears Dragons Den UK >> Review >> tuberculosis Many of these interactions are slight and require no adjustment to treatment. Others can also require a drug substitution or...

sovinamodiru‎, 07-30-2021 07:57 AM
07-30-2021, 07:57 AM Go to last post
0 272

Thumbs up Push up

A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the...

sivamanoj‎, 07-30-2021 07:52 AM
07-30-2021, 07:52 AM Go to last post
0 282

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts