Forum: Workout Programs

Hey guys, I was just wondering if anyone had any links or tips for creating a workout at home , thanks.

Hey there, I’ve been working out for 7 months now and am pretty satisfied with the result. As a 17 y/o guy with a fast metabo, I just wanted to know the way to get BIG muscular. I just don’t want to keep working out for years to end up having a muscular but still skinny body you know ? Should I...

I'm doing this 22 program to help me do a pull up. Should I be doing other workouts or should I just focus on this and cardio. I tried doing his day 4 core workout but couldnt do it properly maybe because I did squats day before lol. Any suggestions

Googling the subject, I can find articles stating that optimal amount of weekly sets is 12, 15, 20, 25 and even 40. But they only ever really say.... 'Sets'. A Set can be 1 rep of 1 lb. I'm scatching my head from reading these articles, thinking I must be missing out on the rest of...

Hey guys, First time posting here, I've been consistently lifting 5 days a week for the past 7 months and have seen a lot of gains. Over the past month however I have been very busy and only been able to hit the gym 2 days a week, but have been going for around 2 hours and have hit every muscle...

Looking for some guidance on the next step. I am 25 years old, 170ish lbs and I am 5’10. Been lifting since I was 18 and have made some decent progress but nowhere where I want to be. In the past year, I took lifting more seriously and got on Rippetoe's Starting strength program. I went from 155lbs...

Hello everyone! Can anyone suggest me a bodyweight workout program, or where I could find some great ones? My goal is - bulking, building muscle. I can workout 7 days per week if that's recommended in the workout. My stats: Height: 193cm / 6'3ft Weight: 83kg / 182 lbs ------------------------...

Not recovering very well from PPL anymore, I was lookin g at this one from Paul Carter https://www.t-nation.com/workouts/fu...vanced-lifters Any recommendations? Thanks in advance

I'm 6ft 1 weigh 195lbs 19% body fat....I have been working out on and off for a few years mainly running my own programs (I know prob not the best idea) anyways im currently doing push pull legs and ive done fierce 5 full body before.... I'm looking for a plan that is strength based for main lifts...

Following this recent thread: https://forum.bodybuilding.com/showthread.php?t=178919951&p=1615896661&viewfull=1#post1615896661 Let's see how seriously we can train until the end of 2020, and see who makes the most improvement. Show everyone you're the biggest dog on the block while also...

Hey everyone. I have mild scoliosis (due to a short leg) but my physio insists I can still back squat if it doesn’t cause pain. The issue is that as soon as I go moderately heavy (<10 reps), I can’t maintain stability in the back squat. The scoliosis has caused uneven shoulder blades so the bar...

Only one hard set of each exercise, same intensity and rep count. Anyone have any experience deloading like this? Thoughts, worth trying?

I started working out again in June. I was in pretty good shape up until I was 28 when I broke my hand and then subsequently injured my neck which plagued me for 5 years. I also got sober. When I started working out, my 1st workout was 2 sets of pushups 15, and then 10, and a similar amount of...

I got pretty far into the 5x5 workout (only 5 or so weeks left out of 12) but I ended up hurting my knee last Friday (13th of November) and I am going to take the rest of the week off since it still hurts a bit. I am continuing with every other exercise except squats. Where should I pick back up...

Hi, first poster here. As I got stuck and would be working at home for a while, I decided to go back to exercising with dumbbells and a weight band. Due to left thoracic scoliosis the defect in posture, I am looking for asymmetric exercises and stretching exercises. Of course everything using the...

****EDIT****** Let's OHP 3,000,000lbs in 2020 Replaces previous goal of 2,020,00lbs *************** Recreating ECGordyn's thread from last year. Same rules as before

Hi all, I started the Insanity programme about 3 years ago and got great results... I really enjoyed it! However, I never followed the diet plan and just continued to eat my healthy, normal diet. I stopped and tried various other things but during Coronavirus lock down I took Insanity up...

Hey guys, first time poster here. Since I’m in lockdown and will be working from home for some time, I’ve decided to get back into bodyweight exercises (push ups, sit ups, squats, pullups). I’m sure this question has been asked in many different variations in the past, but I’ve been wondering how...

Over 50 - theory: Gradual Progression - reps, sets then weight. Garage workout - 6ft -95kg 209lbs (Stupid Long limbs really thin arms and legs) Kcals 1950 - 2200 average - 2000 - 160g-190g protein daily COPD/ASTHMA

I'm 6'1 157-160 pounds. I have a skinny lanky physique with really thin, long arms and legs and a short torso. I started strength training for the first time today after doing p90x on and off just to improve my basic health the last 8 months. Before that I was basically sedentary my entire life....

Currently I do Legs and Back/ day off / Shoulders and Chest / day off.. repeat. Workouts last around an hour/hour and a quarter. Is there any difference/benefit/detriment to doing a half hour every day, with no rest days. ie Squat and Deadlift day 1 Shoulders day 2 Back day 3 Chest day...