Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 55

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,431 2,642,150
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
4 Pages
1 2 3 4
105 570,704

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 01:54 PM Go to last post
1,059 580,514

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
105 Pages
1 2 3 4 5 ... 105
03-22-2024, 05:24 AM Go to last post
3,122 1,699,680

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
26 Pages
1 2 3 4 5 ... 26
02-24-2024, 08:54 AM Go to last post
775 1,166,045

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
25 Pages
1 2 3 4 5 ... 25
02-23-2024, 12:56 AM Go to last post
732 1,730,478

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 07:29 AM
11-21-2018, 07:29 AM Go to last post
0 95,747

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 3,702,039

Starting out, what should I do about this?

Hi, I'm 37yo male, just starting out. I found an especially weak area from first attempts to do overhead press on starting strength with just the bar, which failed(!) I want to fix that. My question is, how would you go about doing so in my position? I don't have such difficulty in...

gauntlad‎, Today 09:18 AM
Today, 11:05 AM Go to last post
4 133

Please Rate My Unusual Full Body Workout Program

Hey Everyone, I been trying things for almost a year and I'd love some feedback my on my routine. My general goals are losing a couple more pounds of fat while maintaining or slightly increasing my cardio, pull ups and general strength. Some might say my workout is too much or to separate...

Dukeydooks‎, Yesterday 11:31 PM
4 236

Lyle McDonald GBR

I was checking out Lyle McDonald bulking routine and I saw that he suggests doing this on lower days: Squat SLDL OR Leg Curl Leg Press Another Leg Curl Calf Raise Seated Calf Raises So, basically, he relies on squats to target everything except of knee flexion, calves and rectus femoris...

SaulGuzman‎, Yesterday 10:26 AM
Yesterday, 06:54 PM Go to last post
5 320

Back is Sore from Pull Day so I can't do Romanian Deadlifts on Leg Day

So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite...

Pocro‎, Yesterday 11:47 AM
Yesterday, 05:16 PM Go to last post
3 158

Please critique my workout routine

Hello everyone, I used to work out regularly when I was young but had to take a break due to work reasons, but now I am looking to get back into it. My goal is to get stronger. How is my workout routine? My rationale for picking the exercises is mostly based off what I like to do and what feels...

lecithar‎, Yesterday 11:19 AM
Yesterday, 05:05 PM Go to last post
2 187

Poll Poll: How do you record your workouts

Do you record your workouts using: 1. pen and paper OR 2. a workout app

ItaStallion1‎, 04-16-2024 06:21 PM
Yesterday, 10:03 AM Go to last post
3 304

Switch Routine on a Cut?

Been running fierce 5 novice while bulking for 5 months now and started cutting 4 weeks ago. Workouts and progression have been decently more difficult since then. Love the program and want to return to it when I bulk again, but does it make sense to switch programs while cutting? Or do a larger...

Hombre7‎, 04-15-2024 08:58 PM
04-15-2024, 10:50 PM Go to last post
2 357

Looking for a suggested workout routine, designed by experts

Hello folks I got tired from searching online platforms and websites for a well workout routine, that designed by experts, for myself (male 36 years old), intermediate, split muscles, 4 -5 days, for budling muscles & strength, burning calories, and getting in shape. So if you think you had...

Yasser87‎, 04-14-2024 07:16 AM
04-15-2024, 08:03 AM Go to last post
5 574

swedfrgty dgstrhsrf dsgtfstgdsa 978675653 wsedrfgty

bra222m‎, 04-15-2024 05:46 AM
04-15-2024, 05:46 AM Go to last post
0 187

wdefgrthdyer esfgtrdysrdf rfgtdysrf 978675653 defrgthy

bra222m‎, 04-15-2024 05:31 AM
04-15-2024, 05:31 AM Go to last post
0 201

safdhgdtfv rtytrdfv sghdfjhfgytgv

mcbcji‎, 04-15-2024 04:29 AM
04-15-2024, 04:29 AM Go to last post
0 241

dafsrdggffv sdhtfsdv sgdhfjfygv

mcbcji‎, 04-15-2024 04:27 AM
04-15-2024, 04:27 AM Go to last post
0 211

sadfgdv aserhttdtgv aswdehdtfv

mcbcji‎, 04-15-2024 04:26 AM
04-15-2024, 04:26 AM Go to last post
0 205

dsafgdc adfsghdgf afegdsdc

mcbcji‎, 04-15-2024 04:23 AM
04-15-2024, 04:23 AM Go to last post
0 207

fdgdfgredfc awqrteyrgdfc dswehrrdc

mcbcji‎, 04-15-2024 04:21 AM
04-15-2024, 04:21 AM Go to last post
0 204

⓶ sangoma in johannesburg [[[+27836416738]]] ⓶ best reliable traditional healer / san

+27836416738 100% guaranteed and affordable Confidential with Immediate Results. Welcome to PAPA RICHARD+27836416738 in South Africa the only one who heals and solves all failed /unfinished problems from other spell casters, witch doctors and healers who have failed to provide you with the results...

musoli‎, 04-15-2024 03:17 AM
04-15-2024, 03:17 AM Go to last post
0 217

why are some of the exercises on fierce 5 only 5 reps?

I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's...

Tybittz3‎, 03-21-2024 02:08 PM
3 Pages
1 2 3
04-14-2024, 11:19 AM Go to last post
71 4,146

Created another weight training forum

Free Anyone can join.

coachcalande‎, 04-14-2024 02:14 AM
04-14-2024, 02:14 AM Go to last post
0 311

Is my training program correct for nutrition?

Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8

Ridaaar1233‎, 03-26-2024 02:56 PM
03-29-2024, 12:29 PM Go to last post
15 998


raviji00005‎, 03-29-2024 04:50 AM
03-29-2024, 04:50 AM Go to last post
0 294


raviji00005‎, 03-29-2024 04:44 AM
03-29-2024, 04:44 AM Go to last post
0 247


raviji00005‎, 03-29-2024 04:40 AM
03-29-2024, 04:40 AM Go to last post
0 225


raviji00005‎, 03-29-2024 04:18 AM
03-29-2024, 04:18 AM Go to last post
0 228


raviji00005‎, 03-29-2024 03:29 AM
03-29-2024, 03:29 AM Go to last post
0 258


raviji00005‎, 03-29-2024 01:14 AM
03-29-2024, 01:14 AM Go to last post
0 235

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts