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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
31 Pages
1 2 3 4 5 ... 31
905 398,648

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
26 Pages
1 2 3 4 5 ... 26
11-23-2022, 03:22 PM Go to last post
750 1,013,647

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
1 2 3 4 5 ... 104
3,103 1,456,624

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
10-21-2022, 12:49 AM Go to last post
1 9,913

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
24 Pages
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10-21-2022, 12:47 AM Go to last post
700 1,581,071

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
3 Pages
1 2 3
10-21-2022, 12:40 AM Go to last post
86 464,171

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
0 65,411

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
365 Pages
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04-19-2016, 01:44 PM Go to last post
10,927 3,262,458

Lifting routine suggestion to gain muscle Along with cutting fat

Goal- Gain muscle Along with cutting fat Stats Age - 27M Height 5'10 Weight - 78kgs History - Post covid - been lifting for 2-3 years with a decent amount of muscle, not jacked or bulked anyhow but decent amount of muscle present.

anirudh12345‎, Today 01:25 PM
9 180

Optimal? Fact or opinion..

https://www.instagram.com/reel/ClcEh3kDmtB/?igshid=YmMyMTA2M2Y= Top banter by bret. But makes great points that many of the things people like to say.. Are actually not universally true, often with no real backing and just peoples opinion.

MyEgoProblem‎, 11-27-2022 04:20 AM
15 612

Talking Help finding the right plan with some injuries.

Hello everyone, I am a 29y old male and when i was younger i used to egolift and got myself a shoulder injury (impingement). Because of that i have issues doing a bench press, overhead press and anything in between including flys for my pecs. I am still able to do dumbell chest press if i am...

shakebooty‎, Today 10:16 AM
0 47

Upper Body Calisthenics/Lower Body Weights

I was wondering if anyone has any experience in training their upper body with just calisthenics and also using squats and deadlifts for their lower days. When I get my numbers up for bodyweight movements I’ll be adding weight to keep getting stronger/building muscle. I’d be doing the basic...

JMags23‎, Yesterday 09:45 PM
Today, 09:45 AM Go to last post
2 132

Need help/direction on my progress

A little background: Been working out at home for about 5 years. Started off not knowing much about what exercises or programs to do and learning about macros, bulking, cutting, etc. I am sure I wasted a few of those years trying different things, not doing the right thing, and stunting my...

crazz2323‎, 11-25-2022 07:02 AM
Today, 06:44 AM Go to last post
10 448

Post When to involve legs excersies?

Hi Im 29, working out 4-5 times a week, including 2-3 upper body workout and 2 five KMs running. I want to involve also legs workout and not sure when it will be better to do that - as part of strength workout days of after the running? In most cases, I do the workouts day after day and having...

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Trying to Increase my Past Test scores for Special Ops

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"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

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