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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 07:13 AM
31 Pages
1 2 3 4 5 ... 31
12-06-2022, 02:05 PM Go to last post
908 400,909

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 07:00 AM
3 Pages
1 2 3
12-02-2022, 07:17 AM Go to last post
87 465,663

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 12:51 PM
24 Pages
1 2 3 4 5 ... 24
12-02-2022, 07:16 AM Go to last post
701 1,583,803

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 07:27 PM
26 Pages
1 2 3 4 5 ... 26
11-23-2022, 03:22 PM Go to last post
750 1,015,057

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 02:07 PM
104 Pages
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3,103 1,458,746

Sticky Thread Sticky: It's Go Time! THE CHALLENGE BEGINS 2.13.22

Our 4-Week Challenge was built to inspire you to think beyond your limits and find ways weekly to improve your overall health and fitness. All ready a beast at the gym or just getting started, it doesn’t matter - our team of master coaches will hit you with new challenges each week to test your...

ForumNature‎, 02-13-2022 01:55 PM
10-21-2022, 12:49 AM Go to last post
1 10,164

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 08:29 AM
11-21-2018, 08:29 AM Go to last post
0 65,717

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 09:28 PM
365 Pages
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04-19-2016, 01:44 PM Go to last post
10,927 3,267,459

Anyone do conditioning?

What is it you do and how often do you it, or do you not do any at all? For example F5 doesn’t state any but does that mean you should be as well? 5/3/1 includes a lot of conditioning, weighted vest walks etc, Is it necessary?

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Alpha Destiny says there’s no genetic limit

Repeatedly, over and over again. Now clearly he is a better lifter than me and is more knowledgeable. My question is at 5’6/ 170 lean, when is he going to be 220 lean? If there’s no limit that should be doable by the time he’s 60-70? Amiright? :) Anyone on here think that there is no limit?

TAWS6‎, 12-07-2022 11:46 AM
Yesterday, 07:47 PM Go to last post
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6-day push/pull

Had a few inquiries about this so I just made it a post. I’ll keep it short and sweet. Just to be clear, this is not exactly how I used to run it. It was previously mainly rest/pause but lately I’ve been in favor of straight work sets. But this one can be run 2 on 1 off, 6 days straight because...

BeginnerGainz‎, Yesterday 05:03 PM
Yesterday, 07:43 PM Go to last post
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Optimal bulking routine for someone with unlimited time

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Cruceuz‎, Yesterday 06:49 AM
Yesterday, 07:28 PM Go to last post
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Can I replace Row with RDL in Madcow?

Can I do RDL with vertical pull assistance? What is your opinion?

pgnL‎, Yesterday 10:35 AM
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