Forum: Workout Programs

the video copy link and open in ur browser ( shorturl.at/apvT3 ) NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full...

A little about me I am 32 years old 5 foot 6 170 pounds. I have been a computer/game nerd pretty much all my life. Finally, at 30, I got tired of being weak and got obsessed with the gym. I went to the gym and saw some random guy squat 225 for a few reps and couldn't even fathom squatting...

Push #A Barbell bench 4x10, 10, 8, 8 Incline dumbbell 4x10 Pec fly 3x12 Dumbbell shoulder press 3x10 Cable lateral raise 3x10-12 Triceps pushdowns 4x10 Dips 4x10 Pull #A

On the whole, pause for a minute to figure out how to do an appropriate board. This will guarantee that you're drawing in the right muscles in the correct way and assist with forestalling injury. Whenever you've dominated the fundamental move, you can completely partake in the advantages of the...

I am looking for a routine that will help build size. Due to work schedule I have only 30 minutes in the morning. If there are any workout programs such as PPL, PHUL etc. that you believe can be done in 30 minutes or so I would greatly appreciate the tip! Doesnt have to be the best size building...

Normal activity is perhaps the smartest option for your wellbeing. As a matter of fact, you'll start to see and feel the advantages predictable actual work can have on your body and prosperity rapidly. Be that as it may, working activity into your standard takes a ton of assurance, and adhering...

Did you know that there is a more efficient way to tighten and define your abs? Meet the plank, the exercise worth 1000 sit-ups: Those who like to work out and take care of their body often dream not only of toned arms and legs, but also of a dry, toned and defined belly. The problem is that...

Monday, wed, fri schedule. Goal is overall muscle gain and to hit 160 lbs. Im at 145 lbs. I started at 135 about a month ago. Current plan i do every time: Bench. 3-4 sets. 155/165/175/max out Squat. 3-4 sets. 165/175/185 Curved bar bell curl. 3 sets 70/70/max out Decline sit up...

1. Curving Your Back One of the most well-known board botches is curving the lower back, says April Whitney, CSCS. As your center begins to weariness, it's not unexpected to allow your midriff to hang toward the ground, making your back drop askew. Albeit this blunder doesn't necessarily cause...

INSTRUCTIONS TO EXERCISE WITH FUNCTIONAL TRAINING Utilitarian preparation is a sort of activity that seems to be developments you make in your day to day existence. It tends to be useful for athletic execution, injury anticipation, and other regular wellness undertakings. How Functional...

Hello, I wanted to know if this routine is good. I know that other factors such as rest and nutrition come into play but I wanted to make sure I was getting in the right workout. Please feel free to comment and guide a newbie :). PUSH (3 sets 6-10 reps per exercise) - Dumbell Incline...

This is fun. Where do you fit in? I rate pretty daggone good in my age/weight bracket! https://strengthlevel.com/strength-standards/male/lb

If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't over train or even pump your muscles significantly. It would be a waste of time or a nice warm up.

Why should you opt for this 30 day plank challenge? 1. Every exercise routine requires three things – strong core, defined stomach and stronger arms. Do we need to say anything else? 2. It has double impact – it helps you lose weight and build muscle too. 3. Undoubtedly, you will save a lot of...

Bodybuilders have long employed the SST method, which stands for Sarcoplasma Stimulating Training. It is difficult to apply to training. People frequently feel like giving up and question why they chose to be in that scenario, but after they see how their muscles have grown in size, they...

Hi all Looking for thoughts/opinions on the below 6 day program i've just written. Each muscle is hit twice a week. Between 2-4 exercises per muscle. The only muscle not hit twice a week is lats and upper back as i'm struggling to fit them in. Currently in a bulking phase. Maybe its over...

How's it going guys? After a quick search I didn't find any info on bb.coms' German Volume Training program so here is my question, has anyone followed their program and what were your thoughts / results? Their program is majority 3x10 sets, not all 10x10. Day1 Barbell Bench Press - Medium...

Hi guys, Just wanted to get some confirmation that my following routine is correct for what I would like to achieve which is to bulk out and gain muscle and strength. I've been doing it for 2 weeks and has been great so far. Its a modified version of Fierce 5 (I only changed some of the...

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Hi guys, My girlfriend is physically quite active but wants to start strength training wth an emphasis on glutes. Also she doesn't want to go to the gym so the program can only have dumb bells/basic home equipment. Is this a well balanced program and are there any necessary modifications I can...

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Regardless of the time you choose to practice your exercises, the post-workout moment is one of the most important. It is at this stage that the body most needs nutrients for muscle recovery and growth, thus ensuring the famous hypertrophy. If you are thinking of investing in a food supplement,...

Is there a point where junk volume becomes physically present? I have problems with figuring out when junk volume is present among the workouts I do. I'll give a random sample upper body day and give insight on where I am seeking answers. OHP Barbell Row Bench Press Pulldown Rear Delt...