Forum: Workout Programs

My current program is described in Recommendations For Splitting-Up These Full-Body Workouts? I'd like to throw cardio back into the mix. LISS (Low-Intensity Steady State) is out of the question. Bores me to tears. MICT (Moderate-Intensity Continuous Training) is do-able, but, I'd prefer to...

Decided to finish the program instead of program hop…and have question. This program has a RPE chart where you can calculate your RPE work and I have a question about it. Are you supposed to do/calculate RPE work based off your 1RM or Training Max (95%)? The percentage work in this program is...

30mins is just enough time from you to burn fat and lose weight. easy step. Watch this URL and if there is anyone who would benefit from it, share it. Lets burn that fat together

I'm trying to workout at Planet Fitness, wanting to increase the strength and endurance of my body while also improving my mental health, if so what would be a good program to workout with? I'm 24 120lbs, and 5'6 with a high metalbolism, I have started looking up on youtube and finding cheap but...

So I got out of Strength Training due to some personal tragedy, and I got really fat. I have a cardiomyopathy now (some heart damage... more related to alcoholism than overeating) because my heart rate has been too high for almost a decade now (it was near 130 when resting at the beginning of the...

The advantages of the Romanian deadlift, an increasingly popular strength training exercise, are well known. Romanian deadlifts are a versatile exercise that may help you reach your fitness goals whether you're an experienced lifter or just beginning out.

The ketogenic diet also known as the keto diet is getting very popular lately. It involves eating very few carbohydrates and relying mainly on fats for energy.

https://youtu.be/nz3BCmoYjEM

this is the best work out video. I have ever seen for work out and stamina. Please try this video.I have tried this video for about a year and it works great

I use jefit to record my exercises . While it is a great app one of the features I am looking for is how many sets per body part I have executed in a week or a month and so. Any app that does that or any way to get this from jefit itself if I subscribe to become an elite member?

I was doing a back workout today and I only did 3 exercises- Lat pull-down, bent over barbell row and shrugs(ik it’s not a back exercises but I like to train it in back day) it took me 45 minutes to complete and I trained as hard as I could I tried to do more exercises but I couldn’t would this be...

Hi! I'm close to 40y, a little bit overweight (88kg @176cm), I've been adviced to incorporate more movement into my daily schedule to prevent some health problems that may develop in case of keeping things as they are. I have no problem with healthy eating (just need to adjust amounts and time...

How do trainers and bodybuilders design there programs I ahve a hard time figuring out like how much volume to do and what excerises to do for each muscle…

Stretching in the morning helps to get your blood and oxygenation to your body flowing, waking up the entire body gently. There are benefits to stretching the relaxed muscles after the state of sleep and relieving any tension from the manner you slept. It's also a great routine to align proper...

The study's findings suggest that Autoregulatory Progressive Resistance Exercise (APRE) was more effective than traditional Linear Periodization (LP) in increasing bench press and squat strength over a 6-week training period for Division I college football players. APRE allowed athletes to adapt...