Forum: Workout Programs

Discover the sort of preparing that accommodates your neurological and mental profile. Certainly, you can get immediately amped up by watching helpful recordings, perusing inspirational statements, or helping yourself to remember your objective, yet the entirety of that is only a Band-Aid. ...

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Assuming im an intermediate bodybuilder training on an intermediate program for example an upper lower calculated split such as Fierce 5 etc.. also assuming im on a perfect diet preferably bulking, sleeping well and recovering well. but lets say i have a stubborn body part for example arms...

My son, a freshman just hit 185x5 on bench and 135x7 on incline. He’s way ahead of where I was as a freshman.

Hi everyone, I am looking for some help/advice- I am looking to build muscle in my arms, shoulders and chest and also lose fat around my hips and belly. I recently joined a Planet Fitness and was wondering if anyone could recommend what the best machines would be for me to utilize. I prefer...

Hi everyone, I have a little doubt about Fierce 5, I'm doing: Mon-A, Tues-Rest, Wed-B, Thur-Rest, Fri-A, Sat-Rest, Sun-Rest, Mon-B…etc. On Friday I repeat Monday's workout with the same weights and repetitions? Who can take this doubt of mine I will be very grateful.

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Hey All from Australia! Been going to the gym for close to two years now and after losing about 20 kg I'm looking to put on some muscle! Been doing a Push Pull Legs for a bit now and have been really enjoying it but not too sure about my spread of exercises and volume. I train legs once a week...

I know 'best' exercise depends on a lot of factors. By best I mean the one I should put the most effort in, like Squats, DL, Bench for the back. The one that works the most amount of musculature. Because in the places I read some say it's the chin up, some say bent over row, some chest supported...

I started out with the 3 day full body routine designed under the Fierce Five program and did that for about 6 months. While I did enjoy that program and was able to perform every lift with my equipment I was wanting to add more training into my weekly regiment. So I decided to step it up and go...

Hello guyz, long time lurker, first time poster. I recently designed a workout routine consisting in 2 alternating fullbody workouts, done every other day (it's designed like that because I work 12h shifts every other day, regardless of what day it is). Also I workout at home, where I got a...

Hey, everyone! I wrote my own program for funsies. I've been training using 531 templates for a few years and my current stats are 140 lb bw 5'4" 32 yo with 360 dead, 285-300* squat, 65 weighted pull-up, 232.5 bench, 172.5 OHP, and 90 curl 1RMs. My squat was last tested 2+ months ago since I...