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Forum: Workout Programs

What workout is best for your goal?

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Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1: Part 2: Part 3: Part 4: Part...

nightanole‎, 11-07-2020 06:13 AM
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544 178,261

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
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09-15-2021, 04:00 AM Go to last post
712 866,334

Sticky Thread Sticky: The Viking's The Bare Bones Series

The big guy is back with another series of novice/early-intermediate routines - The Bare Bones programs - these are actually the first routines I made, just after I got my PT certification years ago. So I pulled them out of the graveyard, dusted them off and made a few tweaks and improvements to...

TheViking1992‎, 10-04-2016 06:55 AM
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09-09-2021, 12:16 AM Go to last post
968 1,054,045

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 01:07 PM
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3,025 1,257,021

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
24 Pages
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04-15-2021, 08:12 AM Go to last post
696 1,418,412

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
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03-17-2021, 07:01 PM Go to last post
84 367,566

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
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Beginner advice/help needed

Hi guys Male, in my 30s, wanna get into lifting to get into shape. Used to lift but it has been a while. Ive got a big amount of fat to drop so I guess I shall be going on a fatloss journey which will probably take a while (weighing now 226, might be abit higher since i am on a 2 week honeymoon...

Gainz4BROdin‎, Today 09:10 AM
Today, 09:27 AM Go to last post
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Do bodybuilders live shorter?

SAN DIEGO—Bodybuilders have a mortality rate 34% higher than that of the age-matched U.S. male population, according to a study presented at the American Urological Association's 2016 annual meeting. ... The mean age of death was 47.7 years (range 26.6 – 75.4 years)

AndresWin‎, Today 07:17 AM
Today, 08:51 AM Go to last post
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Can I become a bodybuilder at 40?

Yes, it is perfectly possible to embark on a bodybuilding program in your 40s. ... But you will have to accept that bodybuilding is perhaps the most challenging form of training (other than ultra marathons) and is going to take over your life. Take up any sport, and your life will adjust fairly...

AndresWin‎, Today 07:02 AM
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Is 1 hour cardio a day enough?

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

AndresWin‎, Today 07:22 AM
Today, 07:22 AM Go to last post
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Is it better to workout 4 or 5 times a week?

If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up...

AndresWin‎, Today 07:19 AM
Today, 07:19 AM Go to last post
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Your Complete Guide to Getting Ripped

Step 1: Strength Train to Build Muscle. ... Step 2: Cut Calories to Lose Fat. ... Step 3: Eat Enough Protein. ... Step 4: Eat a Moderate Amount of Healthy Fats. ... Step 5: Try Carb Cycling. ... Step 6: Use Portion Control. ... Step 7: Add High-Intensity Interval Training (HIIT) ... Step 8:...

AndresWin‎, Today 07:18 AM
Today, 07:18 AM Go to last post
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The 10 Best Protein Powders to Build Muscle in 2021

Best budget: NutriCost Whey Protein Concentrate. Best taste: Ghost Whey Protein. Best low carb: Isopure Low Carb Carb Whey Isolate. Best egg white: NOW Sports Egg White Protein. Best unflavored: Naked Whey. Best for weight gain: Core Nutritionals Grow

AndresWin‎, Today 07:15 AM
Today, 07:15 AM Go to last post
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Is it okay to workout 4 days a week?

Training four or five times a week is ideal, but most people find that unachievable due to time constraints, so Mans says it's best to aim for three: “This exposes your body to a large enough training stimulus throughout the week, which enables the body to adapt, get stronger, leaner and fitter.”

AndresWin‎, Today 07:12 AM
Today, 07:12 AM Go to last post
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Is 1 hour workout a day enough to build muscle?

Building muscle can be a very straightforward endeavour. While some will say that to MAXIMIZE muscle growth you need to train 5 days a week, for hours on end, there are plenty of very strong and muscular individuals who only train 3-4 days a week for one hour per day

AndresWin‎, Today 07:08 AM
Today, 07:08 AM Go to last post
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How do bodybuilders get so ripped?

Body builders typically use the ripping process once a year. The process involves a change in diet to reduce fat, and exercise to maintain muscle mass. Body builders often don't look forward to ripping, as it means giving up food and drink they enjoy.

AndresWin‎, Today 07:04 AM
Today, 07:04 AM Go to last post
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What do bodybuilders use to get big?

Bodybuilders enjoy occasional heavy lifting for bench presses, deadlifts or squats. There is nothing wrong with including some powerlifting-type training in your workouts, as they do help you get stronger.

AndresWin‎, Today 07:03 AM
Today, 07:03 AM Go to last post
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Eight tips to help you build muscle mass

Eat Breakfast to help build Muscle Mass. ... Eat every three hours. ... Eat Protein with Each Meal to Boost Your Muscle Mass. ... Eat fruit and vegetables with each meal. ... Eat carbs only after your workout. ... Eat healthy fats. ... Drink water to help you build Muscle Mass. ... Eat Whole...

AndresWin‎, Today 07:00 AM
Today, 07:00 AM Go to last post
0 57

Do bodybuilders do cardio?

Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts. (ref google)

AndresWin‎, Today 06:53 AM
Today, 06:53 AM Go to last post
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What is the best exercise for bodybuilding?

Here are the five best exercises for the hardgainer! -Barbell Bench Press. Since the 1940s, bodybuilders have referred to the flat barbell bench press as the king of upper-body exercises, and with good reason. ... -Squat. ... -Deadlift. ... -Barbell Military Press. ... -Barbell Row.

AndresWin‎, Today 06:50 AM
Today, 06:50 AM Go to last post
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Is a 20 minute workout enough to build muscles?

Spending your whole day in the gym isn't necessary to build muscle. Weight training for 20 to 30 minutes, 2 to 3 times a week is enough to see results. You should try to target all your major muscle groups at least twice throughout your weekly workouts.

AndresWin‎, Today 06:47 AM
Today, 06:47 AM Go to last post
0 52

Achieving the bodybuilding effect

ACHIEVING THE BODYBUILDING EFFECT Do 4 to 5 sets of 4 to 5 exercises. Do split-system training. Use about 75% of your one-rep maximum resistance. Combine compound (multi-joint) exercise with isolation (single-joint) movements. Rely on free weights for growth and strength, cables and machines...

AndresWin‎, Today 06:44 AM
Today, 06:44 AM Go to last post
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Some tips

Master Proper Form First. Before you do anything in bodybuilding, it's vital that you master proper form. ... Take a Day Off Between Workouts. ... Make Sure You Stretch. ... Have a Goal. ... Eat Before and After a Workout. ... Don't Forget Cardio. ... Aim for Eight to Twelve Reps. ... Stay...

AndresWin‎, Today 06:40 AM
Today, 06:40 AM Go to last post
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Body Building tips !!!

Eat Breakfast to help build Muscle Mass. ... Eat every three hours. ... Eat Protein with Each Meal to Boost Your Muscle Mass. ... Eat fruit and vegetables with each meal. ... Eat carbs only after your workout. ... Eat healthy fats. ... Drink water to help you build Muscle Mass. ... Eat Whole...

AndresWin‎, Today 06:38 AM
Today, 06:38 AM Go to last post
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how you can do it the correct way.

if there's one exercise we all love to hate and hate to love it is planking, see some videos on planking below to know how you can do it the correct way. *************.us/69877881100120

dickgpp‎, Today 01:58 AM
Today, 02:12 AM Go to last post
2 122

Post Push up

Push up A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis...

user0KZH3XBIX06‎, Yesterday 11:13 PM
Yesterday, 11:13 PM Go to last post
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Let's Squat 5,000,000 pounds in 2021!

2018 we had a squat thread, goal 10,000,000. We got almost 4,500,000 that year if I remember right. This year, all free weight squats count: barbell, dumbbell, kettlebell, water bottles, bricks, backpack full of books, concrete plates, heavy pole, or anything you've got to squat. Just weigh it...

ECGordyn‎, 01-10-2021 05:24 AM
10 Pages
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Yesterday, 09:26 PM Go to last post
277 103,311

Auto regulated training explained

Anyone who’s ever followed baseball understands “power surges” and “biorhythms “ as it relates to performance and hot streaks. What if I told you that bodybuilders and powerlifters also have hot streaks in their performance and would be wise to break the shackles of planned progression and...

coachcalande‎, 09-12-2021 04:11 AM
2 Pages
1 2
Yesterday, 11:31 AM Go to last post
55 2,829

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orbhiakyahali‎, Yesterday 09:35 AM
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