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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Smile My working out program

Hello guys! I'd like to know your opinion about this 3 split program and whether it is good for strength training or not : Flat Barbell Bench Press/Barbell Floor Press: 5 sets of 3-6 reps Dumbbell Split Squats/Barbell Lunges: 3 sets of 8-15 reps Cable/Horizontal Rows: 3 sets of 8-12 reps...

Polysticus‎, 02-24-2020 02:36 AM
03-03-2020, 04:21 PM Go to last post
10 1,516

Setting up your sets/reps for overload/failure and strength loss%?

Just curious on how people may do it differently especially for failure and beyond/partials etc. How do you do it with reasoning. For example if im doing chest press and my sets look like 200x 8 210x 8 220x 8 230x 8

CJJ‎, 03-02-2020 10:51 AM
03-03-2020, 03:34 PM Go to last post
1 446

Help for a newbie?

I checked out some of the stickies but none of them are loading for me? I tried on my phone and PC. So not sure if they are outdated or not, so I'm sorry if this stuff has been posted about before. But I was just wanting to figure out a way to get in shape, what program to follow. I'm 5'7 & weigh...

ArchitectsXIII‎, 03-03-2020 07:59 AM
03-03-2020, 12:35 PM Go to last post
3 428

Should I modify my program?

So I have been bulking a on a PPL program similar to coolcicadas that focuses on compound lifts(3x5) at the beginning of each session. The bulk went decently and I am transitioning to a cut. The problem currently is that my body has developed to be stronger on the left side so lifting as heavy as...

simeditan‎, 03-02-2020 03:06 PM
03-03-2020, 10:36 AM Go to last post
1 404

How can an ectomorph runner become muscular

I’m completely new to any kind of weight training and want to become muscular, without having to decrease my running workouts. (I run 5-10 km 3-4 times a week) I’m also tired of all these workouts for women where it’s all centered around getting lean. I’m already skin and bones! I am extremely...

Lisawa5‎, 03-02-2020 07:33 AM
03-03-2020, 07:41 AM Go to last post
4 484

Is deadlifts necessary in FB routine?

Hello guys. Currently I'm working out on a full body routine two times a week, I do workout A on tuesday and a workout B on friday. I'm seeing great gains, lifts are going up. However, I heard from some people that routine is missing a deadlift variation and that i'll be missing on some gains in my...

jeremybra‎, 03-02-2020 07:56 AM
03-03-2020, 07:11 AM Go to last post
9 555

Questions about Wendler's Building the Monolith

https://jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size As the title states, I'm looking for some answers/opinions regarding one of Wendler's more mass gaining focused routines. The traditional 531 methods are tried and tested as far as building strength goes...

rsid97‎, 03-02-2020 12:20 AM
03-03-2020, 06:34 AM Go to last post
19 738

Poll Poll: Do you skip calves?

To tired at the end of leg day? Don't want to set up a bunch of weights just for calves? Do you skip 'em? Will you admit you skip 'em?

jademonkey‎, 03-02-2020 04:09 PM
03-03-2020, 06:34 AM Go to last post
13 639

Have only a barbell help me design a workout

Hi all as stated i only have a barbell at home. I have plenty of weights to go on the barbell. Can i make a decent routine with just a barbell? I also have a weighted vest which i can put about 60lbs on for additional resistance. Thanks in advance

safcpaul‎, 03-03-2020 02:39 AM
03-03-2020, 04:04 AM Go to last post
5 415

Question Stalling too early on Fierce 5?

Hey! I've been trying to avoid making this post for weeks, but I just don't know what to do anymore. I think I'm stalling way too early on Fierce 5, especially Squats+Front Squats, and I don't know why. I'll try to condense all the info that might be important. Body Stats: 24 years,...

freakahontas‎, 03-02-2020 03:48 PM
03-02-2020, 11:27 PM Go to last post
13 575

Achieving Brad Pitt's Fight Club physique without a gym?

Hey, Been wanting to do this for a while now and finally got the time and motivation to properly work out, problem is I am to cheap for a gym and probably will be for the next couple of months. My question is simple, can one achieve a physique similar to that of Brad Pitt in the movie Fight Club?...

MadMolotovka‎, 03-02-2020 09:20 AM
03-02-2020, 02:58 PM Go to last post
4 510

Will i over-train with this new program?

Hello, i am an intermediate lifter, i've been lifting for a year and i have made some really good gains, as i've been eating properly and training 4 - 5 days a week. i am quite happy with my physique right now, so now i want to start working on my strength, whilst still keeping my size. I have made...

PaddyLo‎, 03-02-2020 08:24 AM
03-02-2020, 02:02 PM Go to last post
5 463

cutting advices

what do you guys use when cutting? High reps and lower weights or viceversa? And which one do you think is better to use?

Pel10‎, 03-02-2020 08:31 AM
03-02-2020, 11:48 AM Go to last post
3 394

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