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Forum: Workout Programs

What workout is best for your goal?

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Apple Watch calorie burned

My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable?

Bunify‎, 03-25-2024 12:27 PM
Bunify
03-25-2024, 12:27 PM Go to last post
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Can anyone in here run the 1.5 mile in under 10 mins?

Since I reached all my lifting/bb goals I’ve decided to attempt to improve on running. Going for the 1.5 in under 10 mins. (I’ve done this 10 years ago at a lower bw about 165 lbs) Any tips?? Starting 180 lbs (12-13% bf) Lifting to maintain mostly Monday- upper strength Tuesday- lower...

TAWS6‎, 10-12-2023 02:47 PM
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tommy4life
03-24-2024, 04:10 PM Go to last post
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