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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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New Here! Routine - Am I overdoing or missing something!

Hey all, New here but have been lurking the forums for years! I’ve been a runner/Mountain Biker all my life. I’ve been working out for 10+ years in the gym but only for the cardio and slight toning that strength training provided. A little over 3 months ago I started getting serious about...

Sputlegin‎, 10-26-2020 07:44 AM
10-27-2020, 07:22 AM Go to last post
12 844

Average to Savage 2.0 or 5/3/1 variations

Wich one do you guys recommend for a late beginner/intermediate lifter and why? For strenght and size

Sl4y3rPT‎, 10-25-2020 05:02 PM
10-26-2020, 05:56 PM Go to last post
24 1,157

Is doing full body weight lifting in one day bad? Help please.

Little less than 3 months ago I started lifting. I'm trying to come up with an exercise program for myself. My job requires 12.5 hour days and it's a 2 week schedule of off/on days so it's hard to work out like I want. I never rest between sets. I do one body part with a different body part as...

RaymondSmuckles‎, 10-25-2020 11:21 AM
10-26-2020, 10:37 AM Go to last post
17 968

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 08:03 PM
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10-26-2020, 10:32 AM Go to last post
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Switching from stength to hypertrophy- best plan for me??

I'm not a big forum guy unless I have a unique question, which I do now. Lifting for 5 years, the first 3 just doing my own thing, applying some principles like free weights vs machine but no system, no great gains. Then I found Mark Rippetoe, Starting Strength and became an adherent. I won't...

PrivateProperty‎, 10-26-2020 07:38 AM
10-26-2020, 08:20 AM Go to last post
2 705

I feel like I got hit by a truck

I hit the gym two days ago for the first time since the pandemic was starting. I've got extreme DOMS on my arms, chest, elbows?, and shoulders. I use to lift regularly for a few years and had DOMS but never anything like this. I feel like a 75 year old man with arthritis (what I imagine that to...

Rhet000‎, 10-24-2020 12:48 PM
10-25-2020, 12:42 AM Go to last post
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