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Forum: Workout Programs

What workout is best for your goal?

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Static bike workout

Last workout I was getting chest pain so I went to hospital today to get checked out. After the tests my heart came back fine. But my resting heart beat was 91 which even though it's still within the normal range I'm not happy with it. I've not really done any cardio for years and I'm now looking...

safcpaul‎, 12-29-2020 09:13 AM
12-29-2020, 02:02 PM Go to last post
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5 day split incorporating boxing

Hey all, I'm going off to basic training next summer and wanted to build a high-intensity workout plan that incorporates boxing. I've got a home gym with a squat rack, free weights (my bar doesn't have spinning sleeves, so power cleans are pretty much out of the question). I was planning on...

senators65‎, 12-13-2020 10:19 AM
12-29-2020, 09:03 AM Go to last post
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