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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Workout Program Review - 5 Day Split

Hello everyone! New poster to the forum, previous lurker. I have a long history of on and off working out, I have a decent base but definitely have more muscle to gain and fat to lose. I’m 6’ and around 200 lbs with a skinny fat body type. My goal is to lose weight and gain muscle. I’ll be...

noahxjohnson‎, 05-01-2022 05:18 PM
05-01-2022, 07:43 PM Go to last post
7 479

Cool Audiobook on Bulking

For any first time bulkers, give this audiobook a shot. It will be that first stepping stone you need to get into Bulking. Listen to The Bulking Bible by Michael Dawson on Audible, Amazon or iTunes. Let's face it, reading is 2000 and late. This audiobook is 3 hours in length and gives you the nuts...

bneptune2‎, 05-01-2022 07:38 PM
05-01-2022, 07:38 PM Go to last post
0 239

Choosing an aesthetics program

Im 21M and have done a core strengthening program for the past 6 months to get to a reasonable base. Even at the risk of ridicule but I really just want to get a glorified Abercrombie body over the next year(s) and I have a lot of time this summer to start. So I was just wondering if anyone...

muffineater123‎, 05-01-2022 12:12 PM
05-01-2022, 03:13 PM Go to last post
6 538


I am a very picky eater and was wondering what would be a great vitamin I could start taking to help get some of the nutrients that I am not receiving. I work out 2 to 5 times a week and I currently take whey isolate protein and amino energy for my workout. Any information would be greatly...

jhr8ball‎, 04-28-2022 02:27 AM
05-01-2022, 10:00 AM Go to last post
3 380

How many magic workout secrets are there really?

I'm still new to lifting but Ive come across a lot of pages advertising for example Chris Hemsworth's workout program or Chris Evans etc. I understand that theyre likely not showing the real program they used but what Im wondering whether there are secret combinations of exercises or if the...

userICBWK7B01GE‎, 04-30-2022 11:58 AM
04-30-2022, 02:02 PM Go to last post
2 337

How To Use F1 Keto Oprah : Benefits and Side Effects!

F1 Keto Oprah :- incorporates no added substance or engineered fixings. Being accessible in tablet structure, it's additionally exceptionally simple to incorporate into anybody's regular routine.At the point when the body can never again involve glucose as fuel, it naturally enters ketosis.The...

Rodneywhites‎, 04-29-2022 10:26 PM
04-29-2022, 10:26 PM Go to last post
0 234

push up tutorial

A push-up (sometimes called a press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the...

kassem12cha‎, 04-29-2022 08:07 PM
04-29-2022, 08:07 PM Go to last post
0 211

Improving my workout program

Hi guys, I have been working out consistently for about 6 months following this program and I would like to know how to improve it. I am especially interested in knowing if there are any "blind spots", that is muscle groups that I am not training and that may lead to injuries in the future, or...

Anthony65536‎, 04-28-2022 09:55 AM
04-29-2022, 11:42 AM Go to last post
3 384

Lightbulb What is the best Fullbody workout?

Hi guys, im not sure if right to create a thread. I do workout before for almost 2years. I stop working out due to have kid and no time. Now I decided to come back to workout and will start on 25 Apr. Can anyone recommend me a best full body workout? I know ive seen some guy here who provided me...

reeymar‎, 04-22-2022 09:02 AM
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04-29-2022, 08:40 AM Go to last post
31 2,203

Question Shortcut to Size Substitutes

I just started the Shortcut to Size program from Jim Stoppani. It's going great but there are some exercises I need or want to substitute. Here are the exercises and wondering if the substitute I picked would work or if you've got a better one. Cable Crossover - flat bench dumbbell flye....

ivi101‎, 04-28-2022 07:53 PM
04-28-2022, 07:53 PM Go to last post
0 275

Looking for a good ab workout routine to add to my weekly program

So I really want to start working on my abs and core more. I'm at a pretty good body fat % around 11 to 12 but I want my abs to be more visible. I dedicate a day to just abs but I feel like it's not too effective since Im just doing random ab exercises I know rather than following a routine that...

ChocoTacoFilms‎, 04-28-2022 11:09 AM
3 372

Post Planking post template

If the is one exercise we all love to hate and to love it is planking See more videos on planking down below to know how you can Do it the correct way Video 1; *************.us/68824680728761 Video 2; ttp:// Video 3; *************.us/68824680729151

Lesego98‎, 08-08-2021 05:16 AM
04-28-2022, 01:40 PM Go to last post
1 1,116

Tim Noakes Keto Extreme {Shocking 2022} Price Warning! Improve Your Weight Loss!

Tim Noakes Keto Extreme : On the opposite side, ketosis-based weight reduction isn't simply a cure or cure yet a complete metabolic improvement, where the body framework adjusts its whole capacity. So the open doors for weight reduction alongside ketosis are substantially more than utilizing...

Anthonadamse‎, 04-27-2022 10:43 PM
04-27-2022, 10:43 PM Go to last post
0 266

What happened to the Viking workout plan?

Title says it all. Why was it taken down? No longer endorsed?

Duderguybro‎, 04-26-2022 03:12 PM
04-27-2022, 05:34 PM Go to last post
3 574

Hypertrophy, strength, tracking vs programming- what 40 plus years taught me

Good Morning. This thread is all based on my own opinions and experiences (40 plus years) as a natural recreational bodybuilder and a coach who’s trained hundreds of athletes. This also includes experiences and observations as a fitness instructor and studies as an exercise physiology major. ...

coachcalande‎, 04-26-2022 03:20 AM
04-27-2022, 05:02 PM Go to last post
10 780

All sets to failure on PPL ?

Hello, i have a question. I know there is debate if people should train to failure or not. I train PPL 6x per week at home. Honestly i dont train to failure, i have 1-2 RIR, but i have that feeling of not doing everything i can, i just feel "meh" every set when i have RIR and i would definitely...

MarkossCZ‎, 04-26-2022 08:01 AM
04-27-2022, 07:46 AM Go to last post
6 641

punching bag.. how effective can it be?

How good of a work out is a punching bag for say about 30min? just wondering

Crazymix‎, 12-18-2007 09:36 AM
04-27-2022, 02:44 AM Go to last post
12 26,899

BUY NOW@>> hulksupplement com/optimal-max-keto/ Optimal Max Keto: Weight loss is ordinarily attributed to metabolism. This is why some people are evidently slim no matter what they eat. These humans’s our bodies have a excessive Basal Metabolic Rate (BMR). This method that their metabolism at...

optimalmaxketo‎, 04-27-2022 01:43 AM
04-27-2022, 01:43 AM Go to last post
0 251


Dynathrive CBD Gummies :>>> CBD gummies are gaining great popularity in the world today. Such gummies play an essential role in improving an individual’s overall health in real-time. It helps the person eliminate all the troubles from the core of the problem and enriches different health benefits....

Whitekellys‎, 04-26-2022 10:10 PM
04-26-2022, 10:10 PM Go to last post
0 241

Next day depression?

Hi all, Hoping that someone may be able to help or offer their insights. In short the day following a workout I am very low. Feel tired, angry and incredibly negative. I find that it is worse after squats or similar moves. I'm 46, so my workout is compound movements. Push-ups, squats, oh...

scamander‎, 04-26-2022 03:42 AM
8 523

Post Plank tutorials

CLICK BELOW AND WATCH THE 5 BEST PLANK VIDEO TUTORIALS! *************.us/75566883502184 *************.us/75566883504825 *************.us/75566883504832 *************.us/75566883504846

Flavia0476‎, 04-26-2022 09:01 AM
04-26-2022, 09:01 AM Go to last post
0 293

Smile The best exercises to gain muscle mass in a healthy way.

Do this and brutally transform your muscles. The best exercises to gain muscle mass in a healthy way. Trainnig to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises. His goal is to motivate and inspire you through...

mauritj‎, 04-26-2022 07:36 AM
04-26-2022, 07:36 AM Go to last post
0 315

Joanna Gaines Keto Review: Side Effects, Results, Scam

Joanna Gaines Keto is a good weight loss pill that helps you get into ketosis faster. When you're in ketosis, your body burns fat for heat and energy. Nonetheless, Joanna Gaines Keto isn't a miracle.

supplemen‎, 04-26-2022 04:42 AM
04-26-2022, 04:42 AM Go to last post
0 369

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