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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Post Beginner Workout

Hi All, I'm looking for some advice. I'm 6ft 4 and weigh around 21st. Over the last few months i've lost 1stone by trying to eat around 1700calories a day going for 5/6 mile walks every other day (generally :-) ) Before the 2nd UK lock down I had started going to gym and would like to...

userDESSMAXKNJU‎, 04-11-2021 11:49 AM
04-11-2021, 12:47 PM Go to last post
2 509

Frank Calta's "Rotation for Recuperation"

This looks like an interesting routine. Workout 1 - Legs, shoulders, triceps, calves Workout 2 - Chest, back, biceps, abs http://ditillo2.blogspot.com/2018/11/frank-calta-interview-doris-barrilleaux.html https://www.youtube.com/watch?v=dj7F0k9At2Q

adamgentile‎, 04-11-2021 07:43 AM
04-11-2021, 07:43 AM Go to last post
0 408

Thumbs up professional workout training

I was 19 and over 90 kg , hard times of my life but with dedication and professional workout trainig i am 72 at the moment if you struggling with same thing let me know i might be able to help you.

mccallafaq‎, 04-11-2021 07:08 AM
04-11-2021, 07:08 AM Go to last post
0 388

Problems with my program

I have classes Tuesday and Thursday mornings, so I'm working out M, W, F on a full body. Since I don't know what I'm doing, I picked a program I found online by Jeremy Ethier. It's 7 exercises on an A/B full body workout. The problem is, I run out of steam after the 5th exercise. This...

Dumoti‎, 04-09-2021 04:58 PM
04-11-2021, 06:38 AM Go to last post
16 839

Dorian Yates 4 day split

Anyone else try this Yates 4 day split? I have done it before and really like it. I'm usually a PPL type of person but this setup is really awesome. Day 1: Chest / Biceps Day 2: Quads / Hamstrings / Calves Day 3: Off Day 4: Shoulders / Triceps Day 5: Back / Rear...

adamgentile‎, 04-01-2021 05:46 AM
04-10-2021, 09:37 PM Go to last post
27 1,766

Question What program should i run

I've been lifting for about 2 years, bro splits have been my routine for the first year, i did 3 days a week ppl and after that i started doing Full body n UL and I've made incredible gains in both size and strength and have gained a lot, I am currently 165lbs 5ft11. Benching 180 Deadlifting 280...

Amine03‎, 04-08-2021 12:19 PM
04-10-2021, 09:29 PM Go to last post
7 757

Fierce 5 U/L Substitutions

I graduated from beginner full body a couple months ago. I have been doing PHUL for 9 weeks now. I planned the program for 12 weeks. Now I need to plan a new program. I have selected Fierce 5 U/L. However, I do not have all of the equipment to do all of the exercises. I need to substitute. I...

tjcashmoney‎, 04-10-2021 06:41 AM
04-10-2021, 10:15 AM Go to last post
7 526

Programming Question bench press 2x week, triceps for improving bench press strength

2 weeks started doing bench twice a week. Ex Mon bench press 3x3, chest day incline 3x5, floor press 3x6-7, incline db press, dips Fri bench 3x8-10, tricep day close grip bench, rope press down, extensions Could I do Mon chest day and bench 3x3

ttrack01‎, 04-09-2021 09:59 PM
04-10-2021, 06:19 AM Go to last post
2 460

Link to a Upper/Lower split please!

Hi I've searched the forum and for whatever reason I can't find any upper lower split routines. My buddy and I have been lifting for close to 6 months now and have been doing a full body routine that I got on this forum 3 times a week and it's getting to the point where we are failing and...

Acromiller‎, 04-09-2021 06:49 PM
04-09-2021, 07:01 PM Go to last post
1 466

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