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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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1 🔥3 min PLANK workout to get flat belly

Why should you opt for this 30 day plank challenge? 1. Every exercise routine requires three things – strong core, defined stomach and stronger arms. Do we need to say anything else? 2. It has double impact – it helps you lose weight and build muscle too. 3. Undoubtedly, you will save a lot of...

flasio22‎, 04-20-2022 04:55 PM
04-20-2022, 09:23 PM Go to last post
1 334

Smile Push-ups

If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't over train or even pump your muscles significantly. It would be a waste of time or a nice warm up.

Thebeast1245‎, 04-20-2022 05:34 PM
04-20-2022, 05:34 PM Go to last post
0 321

Strength standards

This is fun. Where do you fit in? I rate pretty daggone good in my age/weight bracket! https://strengthlevel.com/strength-standards/male/lb

coachcalande‎, 04-16-2022 07:51 AM
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1 2
04-20-2022, 12:55 PM Go to last post
31 1,945

Rate my Push/Pull/Legs

Hello, I wanted to know if this routine is good. I know that other factors such as rest and nutrition come into play but I wanted to make sure I was getting in the right workout. Please feel free to comment and guide a newbie :). PUSH (3 sets 6-10 reps per exercise) - Dumbell Incline...

IgnacioAparicio‎, 04-18-2022 05:42 AM
04-20-2022, 09:03 AM Go to last post
15 855

Instructions to exercise with functional training

INSTRUCTIONS TO EXERCISE WITH FUNCTIONAL TRAINING Utilitarian preparation is a sort of activity that seems to be developments you make in your day to day existence. It tends to be useful for athletic execution, injury anticipation, and other regular wellness undertakings. How Functional...

user1DWRQBOQAWT‎, 04-19-2022 06:10 PM
04-19-2022, 06:10 PM Go to last post
0 357

5 Plank Mistakes That Make the Move Ineffective

1. Curving Your Back One of the most well-known board botches is curving the lower back, says April Whitney, CSCS. As your center begins to weariness, it's not unexpected to allow your midriff to hang toward the ground, making your back drop askew. Albeit this blunder doesn't necessarily cause...

Evaldodp‎, 04-19-2022 03:08 PM
04-19-2022, 03:08 PM Go to last post
0 300

Rate my Routine please

Monday, wed, fri schedule. Goal is overall muscle gain and to hit 160 lbs. Im at 145 lbs. I started at 135 about a month ago. Current plan i do every time: Bench. 3-4 sets. 155/165/175/max out Squat. 3-4 sets. 165/175/185 Curved bar bell curl. 3 sets 70/70/max out Decline sit up...

Wilycoyote88‎, 04-19-2022 10:31 AM
04-19-2022, 01:51 PM Go to last post
12 677

Plank: know the exercise that is worth 1000 sit-ups

Did you know that there is a more efficient way to tighten and define your abs? Meet the plank, the exercise worth 1000 sit-ups: Those who like to work out and take care of their body often dream not only of toned arms and legs, but also of a dry, toned and defined belly. The problem is that...

elias2022‎, 04-19-2022 11:45 AM
04-19-2022, 11:45 AM Go to last post
0 308

Lightbulb Hey, do you want to know how to begin? The most effective method to Start Exercising:

Normal activity is perhaps the smartest option for your wellbeing. As a matter of fact, you'll start to see and feel the advantages predictable actual work can have on your body and prosperity rapidly. Be that as it may, working activity into your standard takes a ton of assurance, and adhering...

bpraupp‎, 04-19-2022 06:14 AM
04-19-2022, 06:14 AM Go to last post
0 298

30 Minute Size/Mass Building program rec

I am looking for a routine that will help build size. Due to work schedule I have only 30 minutes in the morning. If there are any workout programs such as PPL, PHUL etc. that you believe can be done in 30 minutes or so I would greatly appreciate the tip! Doesnt have to be the best size building...

rglift1‎, 04-18-2022 12:25 PM
04-18-2022, 11:40 PM Go to last post
7 473

plank health benefits

On the whole, pause for a minute to figure out how to do an appropriate board. This will guarantee that you're drawing in the right muscles in the correct way and assist with forestalling injury. Whenever you've dominated the fundamental move, you can completely partake in the advantages of the...

planeta1513‎, 04-18-2022 04:21 PM
04-18-2022, 04:21 PM Go to last post
0 317

Switching to PPL, does my split schedule look good?

Push #A Barbell bench 4x10, 10, 8, 8 Incline dumbbell 4x10 Pec fly 3x12 Dumbbell shoulder press 3x10 Cable lateral raise 3x10-12 Triceps pushdowns 4x10 Dips 4x10 Pull #A

mamba0824‎, 04-18-2022 03:36 PM
04-18-2022, 03:36 PM Go to last post
0 382

Fierce 5 stall... again

A little about me I am 32 years old 5 foot 6 170 pounds. I have been a computer/game nerd pretty much all my life. Finally, at 30, I got tired of being weak and got obsessed with the gym. I went to the gym and saw some random guy squat 225 for a few reps and couldn't even fathom squatting...

userFF1WPDUR5SW‎, 04-12-2022 02:55 AM
04-18-2022, 11:18 AM Go to last post
12 1,236

Discover the truth: Is a 2-minute plank good?

This is how long you need to hold a board to see real results At some point, you can't help but think about how long you want to hold a plank for results - without staying in the pose longer than you want to? We also thought about it. Let's dive into the details above all else: Here's why you...

vispacki‎, 04-18-2022 05:41 AM
04-18-2022, 05:41 AM Go to last post
0 244

Buy @ https://www.facebook.com/LifeStyle-Keto-Pills-111089194815271/

LifeStyle Keto Pills : What's more, fat consumes neatly, while carbs can withdraw you feeling drowsy and unenergized. Thus, you'll encounter the strength while you are taking the LifeStyle Keto Pills Ingredients. Also, numerous clients record encountering less desires and having a more reachable...

Michaewebse‎, 04-18-2022 01:19 AM
04-18-2022, 01:19 AM Go to last post
0 245

Talking 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

the video copy link and open in ur browser ( shorturl.at/apvT3 ) NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full...

userRYCNPQ5XWJP‎, 04-17-2022 06:44 PM
04-17-2022, 06:44 PM Go to last post
0 310

Benefits of Brazilian samba to lose weight and shape the body

Brazil is not only famous for hosting upcoming The 2016 Summer Olympics, it is also known as the country of Samba! Samba is an old Brazilian style of dance that has many different variations. It has been performed as a street dance at carnivals for almost 100 years! Through time, Samba, also known...

userTJXBGZZGSOP‎, 04-16-2022 06:25 PM
04-16-2022, 06:25 PM Go to last post
0 283

Smile The main health benefits of planks

How to challenge the boards For starters, first you will want to make sure that you can properly run a board. You can follow the steps below to try a high board, or right arm: Put yourself in a bending position. For a high plank, your arms should be fully extended. If you're a beginner, you can...

vivian132206‎, 04-16-2022 02:14 PM
04-16-2022, 02:14 PM Go to last post
0 291

Am I getting enough quality volume for progression

Hi I am very limited on days to what I can achieve, I’m looking to improve aesthetics (muscularity and health) I choose a callisthenics based workout because it’s some I very much enjoy, boxing is more of a past time which I enjoy (beating the crap out a bag for 12-18 mins what’s not to love) but...

Walker147‎, 04-16-2022 08:49 AM
04-16-2022, 02:04 PM Go to last post
5 579

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