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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Olympic Lifting

    Discuss Olympic lifting and your personal programs.

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Negative Pull-ups vs Lat Pulldown

Context: Newer lifter, 160lbs, recently joined the military, cannot do a pull-up, want to fix that. Since pull-ups mainly engage the lats, can I assume that this is a lat problem? Could there be any other weak links? Current capabilities: Biceps (curls): 35lb 5 reps x 3 Triceps...

tqzizvmcecm‎, 03-20-2024 12:45 PM
SuicideGripMe
03-20-2024, 05:03 PM Go to last post
2 424

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 07:03 PM
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1 2 3 4 5 ... 278
froller2
03-20-2024, 12:04 PM Go to last post
8,321 2,665,125

Changing workout programs?

I’ve been doing my workout program for 2 months now. How long should I stay with the same program, and how often should I completely change it if at all. Thankyou

rnickel17‎, 03-20-2024 06:33 AM
1 343

Rowing back on muscle gain?

Ok, so after years of no progress or motivation, I decided to properly do New Year, new me. My aim is to build muscle. My gym has an InBody Body Composition Analyser, which I am using. In January, I did a lot of rowing on the Concept2 erg machine, with excellent technique (I trained as a...

BaldrickG‎, 03-20-2024 07:09 AM
1 385

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