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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Everyday Brief Routine

Hey guys, A year or two ago I began working out every night before bed. It wasn’t anything major, but I kept track of how many curls I could do in each hand, and then how many pushups I could do. I would do five sets of each hand until failure and then a strong negative rep to finish it off, and...

mkaniowski‎, 10-23-2017 06:14 AM
10-23-2017, 06:41 AM Go to last post
2 139

Help beginner full body workout

hello everyone , as a beginner i understood I have to focus on a full body workout., the problem is that I'm still not sure what type of program to follow : some say go for the strenght like 5x5 workouts, i can find these types of workout on this site , notice my main goal isn't strenght at all...

scutaru‎, 10-23-2017 06:04 AM
10-23-2017, 06:33 AM Go to last post
1 132

Cut or Bulk

So for a while, I have just looked at articles and programs to join to get in better shape. I am 18, 5'11, and 205 pounds. I'm a college student and I bike every day to and from class. I workout/play basketball almost every day, but recently I have thought about taking the next step to looking and...

davidmaestas‎, 10-23-2017 12:29 AM
10-23-2017, 12:29 AM Go to last post
0 110

Should I Bulk or Keep Cutting? (PICS)

Wondering if I should bulk or keep cutting. I'm going to bulk either way I'm just wondering if I should start now or keep losing fat. I have pretty much no muscle mass at all and I just got done dieting down from 200lbs to 150lbs (I'm 15 years old and 5'10). My main goal is aesthetics and I want to...

AlexMetr0‎, 10-22-2017 10:27 PM
10-22-2017, 11:39 PM Go to last post
4 2,711

And what is your opinion on this program?

Day One: Upper Body Routine Warm Up: 3×5 Pull Ups 3×10 Air Squats 3×15 Push Ups Workout:

mikestandin‎, 10-22-2017 09:49 PM
10-22-2017, 10:18 PM Go to last post
2 82

Thumbs down Multiple Injuries,feel like I cant exercise without hurting myself ,suggestions ??

Over the last couple of years I have torn muscles in my back in a couple places,one in my shoulder blade/neck,another in my shoulder that's been re-injured twice,messed up both of my knees,and have sprained my ankles multiple times. I have gone to physical therapy for months and they have...

Adubbs12‎, 10-22-2017 09:24 PM
10-22-2017, 09:28 PM Go to last post
1 153

7 day split? overtraining?

monday- chest tris tues- back bis wed- legs thurs- chest bis fri- back tris sat- shoulder sun- traps calves or just cardio abs 3x a week

nick220‎, 10-22-2017 11:11 AM
10-22-2017, 09:10 PM Go to last post
5 244

Question Are drop sets bad? What is overtraining?

Hello hello, a couple questions. I am reading a looooot of conflicting information... I have been reading up on nutrition lately, and from what i understand muscle growth depends on a positive nitrogen balance. This is why we eat lots of protien and get good sleep. Am i good so far? What i...

Baldey‎, 10-22-2017 03:06 PM
10-22-2017, 08:52 PM Go to last post
2 204

Bulk Up Or Burn Fat Chest Size?

I am a 20 year old male 6'4 185 pounds. I think i have minor gyno, puffy nipples that extend out. My fat stores in my torso and belly for the most part. I am moderately strong, can bench press 145 pounds, only deadlift around 225. My back is the strongest part of my body. To improve the look of my...

redskins86‎, 10-22-2017 04:34 PM
10-22-2017, 08:29 PM Go to last post
2 155

Help with workout plan

New to working out, plan on sticking to it and not falling off again. Would like some insight on my workout plan. I usually work 10-12h 6 - 7 days a week. I'm considering doing compound full body workouts with some isolation 3 times a week right after work. I'm currently cutting for the next 3-4...

Lukeg512‎, 10-22-2017 02:47 PM
10-22-2017, 02:59 PM Go to last post
1 137

Question Supersets while bulking

Is there any advantage of doing supersets if you're training to gain weight? My understanding was that the point of supersets is to raise your heartrate and burn more calories with your strength training + work on endurance, but I've seen a lot of the basic 5x5 workouts to gain mass are making...

Julianng17‎, 10-21-2017 11:47 AM
10-22-2017, 02:35 PM Go to last post
25 496

Not bulking on Allpro? Is that okay?

So I'm looking to start the Allpro program but I'm not sure if it's right for my goals. Overall I'm not looking for the huge bodybuilding type of body but rather an athletic type body. I'm not looking to cut and bulk but rather eat a consistent healthy diet and build muscle this way. Will I...

lxwis22‎, 10-22-2017 12:08 PM
10-22-2017, 02:23 PM Go to last post
9 204

Need help with a workout program

I haven't lifted in about 10 months, and I went back to the gym 3 weeks ago. I lost about 30lbs, so looking to gain size. Strength is nice, but size is my main goal as i've lost a lot of weight. I have lots of free time so I can go to the gym as often as needed as I work from home, and my gym...

buffsocks‎, 10-22-2017 01:58 PM
10-22-2017, 01:59 PM Go to last post
1 72

Smile Best 5 day split workout routine for building muscle ?

Hi, i workout 5 days a week with saturday and sunday off. My usual workout routine was each muscle group per day..Im thinking to switch to a new routine so that I can target each muscle group twice a week..Tq in advance ..I don't exercise on Sat n sun ...

p1257‎, 10-22-2017 01:01 PM
10-22-2017, 01:05 PM Go to last post
1 161

Confused with so many different routines?

Hi I am new to this forum and working out. I started the gym about a month and a half ago, I was put on a full body program by the PT and have been doing that 3 days a week for the time I have been here. I have definately seen gains and my chest has improved the most, however I am really stuck...

Richyy95‎, 10-19-2017 05:41 AM
2 Pages
1 2
10-22-2017, 11:39 AM Go to last post
33 961

Smile Workout program recommendation needed

I have just finished my cut and I don't know really what I weight as I do not have a scale at home, but I think I am around 10-12% bodyfat and weight around 130 lbs (not sure though). I have decent lift history behind me with my main lifts right now being: Squat 3x8 150 lbs, Bench 3x5 150 lbs,...

WhyNoGainz‎, 10-21-2017 01:50 PM
10-22-2017, 10:54 AM Go to last post
6 302

What should I do now? Am I a beginner or an intermediate?

My lifts are: Bench: 140 Squats: 185 Deadlifts:205 My bench is lagging a lot and I don't know why. Am I still a beginner or an intermediate?

jeffn12‎, 10-20-2017 02:56 PM
10-22-2017, 10:49 AM Go to last post
8 443

Im always sore

Especialy in my shoulders and chest Stopped workin out everyday coz my instructor told me muscles wont grow if its always stressed with no rest .but i dont feel any soreness in my biceps. Working out for 10 months now and im always sore. Does sore means muscle growth ? My chest program ...

filipino29‎, 10-21-2017 10:42 PM
10-22-2017, 10:48 AM Go to last post
2 216

Workout without equipment / else only dumbbells

I have to work in a remote village for next 6 months, the location doesn't have gym. Please let me know about any Workout program without equipment / else only dumbbells - for middle age men. Currently doing 5 days split routine from last 4 months on Fat Loss and Lean Muscle Building Goal - 70%...

PerfectZEN‎, 10-22-2017 10:10 AM
10-22-2017, 10:47 AM Go to last post
1 134

How is your progress...

Hi, I have been training hard for 8 months alone and have never had anything but my stern self for feedback. In comparison to a good bulk, where would you (the experts in most cases) day I’m at? Note, I am not including lifts just stats over the 8 months. My lifts have improved massively...

LiamChecks‎, 10-21-2017 07:24 AM
10-22-2017, 10:28 AM Go to last post
2 189

legs growing too big, any suggestion ?

hello everyone i have been lifting for a decent amount and time and my stats are : BP 85kg DL 145kg SQ 105kg and my legs do have a good genetic and they grow a little bit faster than other muscle body parts but lately I've been wanting to get rid of those way too big legs, and maybe keep...

onoratofelix‎, 10-22-2017 12:08 AM
10-22-2017, 08:51 AM Go to last post
7 317

Unhappy Legs are way too big.. Any suggestions?

Hi there guys, A week ago I started training again (used to train daily till 6 yrs ago when life happened lol..) I build muscle super fast in an abnormal way (probably due to some muscle memory as well), the only issue I can't wrap my head around are my legs. They were always too muscular. When...

Boongi‎, 10-21-2017 10:27 PM
10-22-2017, 08:49 AM Go to last post
8 298

Post Your FFMI Rating - Calculator Inside!

25: The FFMI rating commonly associated with reaching one's natural genetic potential for muscle mass. If you have the guts, visit the link below, plug in your stats, and post up your number! http://simplefit.net/static_pages/FFMI I'll post mine first - 24.2 "Many studies have been...

2020Wellness‎, 08-09-2013 10:39 AM
2 Pages
1 2
10-22-2017, 01:45 AM Go to last post
30 29,158

where's the thread with the list of beginner workout routines?

i swear it was somewhere here. i believe 5 or 6 routines were listed in that thread, included in the list was all pro's. can someone be kind enough to link me to the thread? thanks

TheMinimalist‎, 10-21-2017 07:34 PM
10-21-2017, 11:40 PM Go to last post
1 244

Is stronglifts 5x5 really worth doing? Someone help.

I am 16 years old and I am a beginner. I am 5’8 140 pounds. Now understand that I actually had some lifting experience before but I did not take it seriously. I know how to do everything in perfect form. I ran across sl 5x5 and I saw that it was a 3 days a week effective program to gain strength...

JohnRambo9‎, 10-21-2017 06:48 PM
10-21-2017, 08:19 PM Go to last post
3 469

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