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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Smile Workout Question (Beginner)

Hello all this is my first post here and I look forward to being involved with the community. I've recently got into weight lifting and have been following some general conditioning and introductory bodybuilding workouts lately and I'd like to ask about the efficiency of the programs I've been...

trevorkiser‎, 08-25-2017 11:34 AM
08-25-2017, 12:27 PM Go to last post
2 168

Considering juggernaut programme.

Been doing Greyskull lp for a few months. Simple and straightforward. But I'm beat with it. Wish I'd found it a year ago but hey ho. Thinking about juggernaut as the idea of multi rep set waves seems to suit my style. Will probably buy the ebook. But wouldn't mind some pointers. Lifting...

Kennedy42‎, 08-25-2017 11:47 AM
08-25-2017, 11:47 AM Go to last post
0 134

Different Training for Physique Athletes

Hello, i have a question, do you think it makes sense to train different as a physique athlete? For Example, Legs are not that important, but a small Waist and a good V and big shoulders, and a gut serratus are very important. I was always good with my Push Pull Legs Split but i am thinking...

physxifbb‎, 08-24-2017 02:48 AM
08-25-2017, 11:40 AM Go to last post
6 640

In need of a beginner's work program badly....

Alright I finally decided to make an account and make a post because I'm not sure what I should be doing. I've read quite a few post and it really just confuses me more. Currently I'm in the military and im in Afghanistan and I won't be back to the states until next year. I would like to come...

HM28410‎, 08-25-2017 07:57 AM
08-25-2017, 11:13 AM Go to last post
8 257

Thoughts on bodyweight integrated routine? (beginner-ish)

I've been working out for a little bit and have seen minor strength gains but not much aesthetic gains, and I'm fairly skinny-fat as of now (6'2 173). I started even skinnier. I've recently committed to a healthy diet eating about 2600 calories a day to slowly bulk, and was wondering what you...

statesides‎, 08-24-2017 08:28 PM
08-25-2017, 10:06 AM Go to last post
6 249

Need recommendations/help building a plan

I am just about to finish shortcut to strength, and before that I did shortcut to size and a 5x5 push/pull routine. I'm looking for recommendations on muscle building programs or for help building one. Note: Due to work and my scheduke, I can only work out a max of 5 days a week Any help is...

Jchamb44‎, 08-25-2017 10:01 AM
08-25-2017, 10:01 AM Go to last post
0 140

What rest routine is better?

I do hiit 4 days a week for 1 hour and was wondering if i should do monday to thursday and take off friday, sat, and sunday or if i should do monday to tuesday, take off wed, and then do thur to fri, and take off sat and sunday which one is better or does it not matter?

RippedBoy27‎, 08-25-2017 09:41 AM
08-25-2017, 09:47 AM Go to last post
1 155

Talking Need some insights on my workout program

Hi there, My name is Kay, I'm 30. I'm French and I live in Paris, so please forgive my erratic English. I'm 5.8 feet (178 cm) and 176 lbs (80 kg) I started working out in my early twenties. I had been able to achieve really satisfactory results at the time. But for the past 4 years...

Kayzah‎, 08-25-2017 12:56 AM
08-25-2017, 09:22 AM Go to last post
4 186

Question

I downloaded and went through the entire AllPro FAQ PDF but could not find the answer to this question Could not find in the search of 4 threads, though I guess it is there... I am a female, novice trainee and I struggle to get the Olympic bar overhead for 2 x 8 reps. I can do it, but only...

LeksBubble‎, 08-24-2017 06:28 PM
08-25-2017, 06:38 AM Go to last post
3 193

Mixing weight training and calisthenics

Hi everyone, just joined a calisthenics based gym after being out of training for a While. So I have been doing some calisthenics based training but can't help but miss weight training. So I have come up with this program and would like some tips to make it work or if it looks ok. I'm 5"11 and...

prawncrackers‎, 08-24-2017 08:19 AM
08-25-2017, 05:26 AM Go to last post
2 243

I need help in my road to a good body. Beginner in exercising.

I am a 14 year old guy and need help. I started training around the start of June and haven`t stopped since. I am 170 centimetres. When I started, I was overweight(82 kilograms). For these almost three months I managed to loose 7 kilograms and now I weigh 75. I have been loosing around a kilo a...

MichaelBelev‎, 08-24-2017 11:51 AM
08-25-2017, 05:22 AM Go to last post
4 279

Feedback on Full Body Workout

Hi Guy's! So im back in the gym after a break, and im loving it! So what i did was i put together some exercises into a lovely full body workout. I am going to the gym 3 days a week with a full body workout routine which i really like. -Warming Up, Crosstrainer -Squats -Benchpress...

RedVion‎, 08-25-2017 02:52 AM
08-25-2017, 04:28 AM Go to last post
2 180

Workout Tracker/Journal - Microsoft Excel Spreadsheet

Ok, so I already posted this in the Misc section, but I got some positive feedback and a suggestion to post it here as well... So, I thought I would share the spreadsheet that I put together to track my workouts, you will find it attached to this thread. On the first tab of the workbook you...

goghua‎, 10-10-2007 06:08 AM
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08-25-2017, 01:49 AM Go to last post
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