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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Question just had gastric sleeve surgery...

And I will be on an extreme caloric deficit. I do plan on getting 100+ grams of protien. I am 47yrs old, 6'0" @245 lbs. My goal is to get to cut 190. My doctor hasn't cleared me for gym yet, since I am only 5 weeks post-op. The question is, do I go heavy 8-10 reps w/cardio, or skip cardio since...

jdjcky‎, 03-24-2017 09:52 PM
03-25-2017, 09:53 AM Go to last post
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03-25-2017, 08:58 AM Go to last post
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Fierce 5 - Can't seem to get past 50kg back squat

I've been going at the Fierce 5 novice routine a good few weeks now. All my lifts are increasing other than the back squat. I've deloaded twice now back down to 45kg to maintain form and practise the lift. I can't get past 50kg without my legs buckling in the rise. I know I'm doing every other part...

tpreston92‎, 03-23-2017 10:41 AM
03-25-2017, 08:52 AM Go to last post
7 470

Exclamation I really need some expert advice!

Hello I'm currently 18 and I have been working out for 2 years and am very familiar with many workouts. I'm ready to start trying to bulk up though, is there a five day workout plan anyone knows of that has the reps and the percentage of your max you should hit them at. For example I want it to say...

Dorman557‎, 03-23-2017 09:48 PM
03-25-2017, 08:11 AM Go to last post
6 5,927

1x a week is GOAT for Hypertrophy.

How's it going guys im just posting this here to let you guys know that , for me Starting Strength and even 2x a week was a total waste of time for me. I never grew off any of those programs. I followed the advice given here that frequency is better for natural gains and i did for over a year ,...

rhouston713‎, 03-24-2017 08:21 AM
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