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Forum: Workout Programs

What workout is best for your goal?

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Question First Bulk Workout Routine

Hi all, theres a lot of conflicting advice on workout programs, ill be doing my first bulk cycle soon, was wondering if y'all could recommend some good programs. Thanks in advance

teenfitness41‎, 02-21-2017 06:57 PM
02-21-2017, 07:34 PM Go to last post
1 103

Rate my Bodyweight Workout Program

I'm 14 and I play lacrosse. I've worked out for about 2 years now. Rate my program and give advice please! It's a 3 day split, Push/Pull/Legs. Lacrosse is so core-intensive I do core all 3 days, but not at same time (i.e. I do Strength workout at 3 P.M. and Abs at 8 P.M.). An example ab workout is...

BodyweightBoi‎, 02-20-2017 10:14 AM
02-21-2017, 07:08 PM Go to last post
6 312

6 day split help

Okay so I feel like I have a good understanding of bodybuilding and the various ways to make a muscle grow. I have focused on the compound lifts and getting stronger for about 4 months and have made great progress, strength and size, but mostly strength. I now feel like it's time to go for a split...

JoshKarobas‎, 02-21-2017 01:52 PM
02-21-2017, 06:00 PM Go to last post
2 151

Fixing skinny fat?

I'm 6ft 24 Y/O And pretty much since the start I've been skinny fat. My dad got me in boxing from 16 my natural weight from 16-21 was always between 9-11st I'm roughly 12/13st now skinny fat. I'm a huge combat sports fan, last competed a year ago at 10.6st felt amazing. Good overall strength...

Jakink14‎, 02-21-2017 03:28 PM
02-21-2017, 03:53 PM Go to last post
1 195

What workout routines can you suggest to me?

I am a beginner, been lifting for about 2 weeks now, 3 times a week. I am of skinny build, and would like to build my chest up a bit more than my other body parts. I have been suggested Fierce 5, but that doesn't work the chest in workout B Thanks for answers in advance.

ysonosgniebpots‎, 02-21-2017 01:09 PM
02-21-2017, 03:20 PM Go to last post
7 214

Question Is this full body routine good for a beginner?

Hello, new member here! :D I've been hitting the gym for about a year and have been doing SL for the past few months. I've now been looking at the first 3 day routine presented on this link (apparantly I can't post links, workout written down below instead ) and would like to hear what you guys...

Pomegranate23‎, 02-21-2017 03:50 AM
02-21-2017, 01:58 PM Go to last post
7 257

Should I switch routine?

I've been bulking on ICF 5x5 from 5th of december to 9th of february, although I've been doing it from november since I was trying to find my maintenance. I gained surprisingly a lot of fat during this time and very little amount of muscle. Went from 81.5kg to 82.5kg. Squats went from 90kg to...

JesusLancella‎, 02-21-2017 04:44 AM
02-21-2017, 01:44 PM Go to last post
1 220

Losing Weight for Wedding/Blood Pressure

Brief history: 5''11, 218 lbs. Whenever I go above 200 or so, I feel worse. Checked with a doctor and I have high blood pressure. Said getting back down would help. I'd also like to cut for my upcoming wedding. I don't look fat but I also lack definition because of the fat that I do have. I have...

dustyk278‎, 02-21-2017 12:46 PM
02-21-2017, 01:44 PM Go to last post
1 121

Too much quad?

Is doing hex bar deadlifts, front squat, leg press, and lunges on the same day (among other exercises) too much? If so, which would you drop? Thanks

jakemerrell323‎, 02-20-2017 06:22 PM
02-21-2017, 01:39 PM Go to last post
6 304

Will gaining too much glycogen mass take away my power/strength?

My ultimate goal is to be as powerful and strong (think 1 rep max exertion) for my size as possible. That being said, I'd also like to put on considerable muscle immediately for aesthetic purposes. My only problem is I have this fear of "ruining" my bodyweight strength or power ratio by...

mpatryluk‎, 02-21-2017 03:28 AM
02-21-2017, 01:36 PM Go to last post
2 167

Am I On The Right Track

Hello all, I've been off and on this site for a while picking up tidbits and advice here and there. About a week into January, I decided this year I'm actually going to get serious about looking the way I want as I have tried numerous programs and bodyweight exercises in the past but wasn't seeing...

TK22686‎, 02-21-2017 08:55 AM
02-21-2017, 01:35 PM Go to last post
6 145

Need Some Help...

Hey everybody, I got sober about 7 years ago, and since then I've gained a tremendous amount of weight. I'm a naturally wide guy (dad's built a bit like Popeye), but at 5'10" and 265lbs, I'm fed up with this disgusting lump of a physique. I want normal clothes. I want to perform well at my job....

rotorot‎, 02-21-2017 10:22 AM
02-21-2017, 01:23 PM Go to last post
7 195

Anyone has a 3 Day Full Body Workout advice?

Hi everyone, I am a natural. 74kgs / 1.76m. (165 lbs / 5 feet 9.3 inches) I've learned I am not supposed to do bro splits as a natural due to many reasons and I've come to the conclusion that a 3 day fulll body is best for me but there are some problems. Our apartment complex has a ****ty gym...

Gtakaz‎, 02-20-2017 05:29 AM
02-21-2017, 12:43 PM Go to last post
9 491

Is this a good routine for a beginner?

Hi so I have an injury which stops me from squatting or deadlifting and have tried to replace them, I am following a routine similar to reddit wiki PPL or coolcicada's PPL, is this routine balance and ok to do? Or does it need more work for the core as deadlifts and squats were removed? ...

zynch‎, 02-21-2017 08:46 AM
02-21-2017, 10:12 AM Go to last post
8 174

How long should I focus on building muscle before switching to strength?

My primary goal is to add as much size as o can so should I do three months focused on size and then two months focused on strength or should i do six months building size and then two months of strength.

gabe96r‎, 02-20-2017 04:40 PM
02-21-2017, 09:14 AM Go to last post
6 264

Back Workout

Hi, I recently started going to the gym to get back in shape. any suggestions on how I can work on my back without fatiguing my biceps too early. Im starting off with really low weights to train myself to always do the form right over using heavy weights. Thanks mike

Mike858‎, 02-21-2017 08:39 AM
02-21-2017, 08:39 AM Go to last post
0 118

Leaning out a mesomorph

I hope I am posting in the right place... I am a 5' tall mesomorph, and I'm wondering what the best cardio would be to lean out my legs. The stepmill makes them bulky, spinning makes them bulky, pretty much everything makes them bulky. I like being strong, but I think my quads are out of...

Mesogirl‎, 02-21-2017 08:13 AM
02-21-2017, 08:22 AM Go to last post
1 97

[Pics included] Is my posture causing this insane muscular imbalance or my bad form?

I'm honestly at my limit here. on the verge of quitting altogether. I have tried everything in my power with absolutely no visible result.. I have no sports physiotherapists in my country i can't get my posture or body alignment checked because i think that's the only thing i haven't done.. I've...

strange1990‎, 02-21-2017 03:44 AM
02-21-2017, 06:17 AM Go to last post
6 261

Cool Home bodyweight program?

Hello. Im 28 years old male. Im naturaly a skinny guy. Currently Im 1.95cm 82kg. Before 2 years I was 69kg but I started visiting gym and eat more. Now I not with the perfect bodg but I got a sport looking body with lil belly fat. But I dont want to keep visiting gym anymore. It very annoying for...

Bokrael‎, 02-21-2017 02:43 AM
02-21-2017, 02:53 AM Go to last post
1 4,022

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