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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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Some days i feel weaker?

I am doing full bodywork outs every other day and some days i feel weaker like i can only do 6 reps when i would normally do 8, i feel weaker overall etc. This only every happens occasionally is this a sign i should not train that day and just take the day off? or should i keep pushing though?

Heterodox‎, 06-26-2017 01:49 AM
06-26-2017, 01:54 AM Go to last post
2 161

Programming advice

Hi all I need some advice with regards to programming. I am a college student on vocational training for the foreseeable future. My workplace is located an hour and a half away from where i stay and i need to report for work at 6.45 am. I finish work usually around 9 pm. I have a 6 day work...

Haes6984‎, 06-26-2017 01:17 AM
06-26-2017, 01:38 AM Go to last post
1 140

Is it alright if I missed some Lower body B from Fierce 5 lower/upper split?

Hello everyone. Recently I've been missing days at the gym because of college and work. It was mostly this summer. I'm taking many classes. Right now I'm doing Fierce 5 upper/lower. Most of the time I get to squeeze in Upper A, Lower B, and Upper B. Some times when it comes to Lower B I fail to...

lemonpopper‎, 06-25-2017 09:21 PM
06-25-2017, 11:59 PM Go to last post
3 5,300

Workout Program for mass

I am 17, and I hav been working out for around 2 years. I have used abt every routine you can think of, push/push/legs, upper/lower, body part. My bench is 255, my squat is 355, and my deadlift is 415. What are some programs you guys suggest? I'm 6'1" 195.

chanqb17‎, 06-25-2017 08:04 PM
06-25-2017, 09:45 PM Go to last post
2 200

Need advice from you experencied people

Hey guys I'm new to the forum and new to working out. Let me give you some background on me. I'm 20 years old 6'3 185 pounds, I'm trying to figure out what I should be doing as far as lifting. I really want to put on some muscle while not building a lot of fat in my stomach if that's possible. I...

Kph2121‎, 06-25-2017 09:11 PM
06-25-2017, 09:11 PM Go to last post
0 130

Question Back after a layoff starting bulk please help

Been working out a couple years had a few months of layoff due to personal reasons, starting my bulk should i do stronglifts or something else, only have 3 days to lift

Adi2008‎, 06-25-2017 05:53 PM
06-25-2017, 07:05 PM Go to last post
6 121

Where do I start??

I am a six foot eight inch two hundred and eighty pound forty three -year-old man . I am also a type 2 diabetic which I control with medication. Also try to watch what I eat sometimes with good success sometimes not so good success. I am moving to a big city with my family due to a new job from a...

RoadmasterJT‎, 06-25-2017 06:56 PM
06-25-2017, 07:01 PM Go to last post
1 156

Low intense workout for men

As title suggest I want low intense workout routine. I am 30, male and been working out in gym. After a year, I came to know that I have some heart disease because of which I was unable to lift heavy equipments. I left gym :( . Later, I found p90x, which doesn't use much weight and I can do it...

keshav768‎, 06-25-2017 06:49 AM
06-25-2017, 06:47 PM Go to last post
3 119

Question Hey! 17 year old beginner looking for advice :)

At 5 feet 11 inches and 225 pounds as a 17-year-old male by the end of the school year, I decided that this summer I wanted to transform my body. With some help from friends and researching online, I've built a workout schedule that I have followed for about a week and a half. I'm currently doing a...

wzec73‎, 06-25-2017 09:21 AM
06-25-2017, 05:30 PM Go to last post
2 5,477

3 days split or 4 days split ?( workout question)

My actual workout routine is like this: Split 1: Back and biceps Split 2: Legs and shoulders Split 3: Chest and riceps When i'm over with the three of them i just repeat the chain but alternating with bar exercises and dumbbells (exept for legs wichs never changes). Example: Week 1...

GonzaloLS‎, 06-25-2017 05:07 PM
06-25-2017, 05:07 PM Go to last post
0 123

Brosplit + A fullbody workout = legit routine? (like Zyss's)

We "know" training frequently probably is better than training with high volume and low frequency but personally Fullbody/Upper Lowers, I find them really boring and I can't push myself nearly as hard as with a brosplit. So I thought about adding a fullbody workout consisting of the bigger...

JXNXTXN‎, 06-25-2017 09:40 AM
06-25-2017, 04:30 PM Go to last post
1 168

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