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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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    4,120 62,561

Thumbs up a great workout with the famous cosh

its a workout for a halfhour i think and it's so great cause i work with them everyday i'm gonna put the link here check out this work and give me your opinion about it *************.us/70868081315048

Aliwork‎, 10-15-2021 11:21 AM
10-15-2021, 11:21 AM Go to last post
0 302

Smile How long should i rest is this going to get me to show results

I've been bodybuilding for 34 days straight with only one break day but since this new week on Tuesday and Wednesday I've stopped to take a break since Monday i went to the gym and i felt burnt out so I didn't work out. Is this too much do i have to take a break from working out more often, am I...

Cytoplasm92‎, 10-14-2021 08:31 AM
10-15-2021, 09:21 AM Go to last post
5 657

Offer > https-hulkssupplement-com/erex-male-enhancement/

Erex Male Enhancement >> Review >> afternoon. Sometimes human beings are careless and take it whenever before a sexual act, which may deliver outcomes in the beginning, however in the long run, it shows unfavourable effects and might even stop. Is a scam? is the most terrific male enhancement...

nuraiteaikaro‎, 10-15-2021 08:55 AM
10-15-2021, 08:55 AM Go to last post
0 259

Offer > https-supplement24x7-com/keto-weight-loss-formula-uk/

Keto Weight Loss Formula UK >> Review >> layers of fats that are accessible in your body. Components Of All of the fixings used in the making of this upgrade is removed from normal farms and thusly are free from an extensive variety of side effects. It is included ordinary fixings which...

yahitokahrina‎, 10-15-2021 07:10 AM
10-15-2021, 07:10 AM Go to last post
0 257

Should I reverse or cut?

Question hoping someone can help. So I did about a 10 month almost a year bulk. As I got into a cutting phase I had to put a hold due to some hormonal issues. It’s been 6 months, hormones are rebalanced and everything is good. However I have been eating at Mai ranch - 2,100 calories for the past 4...

gzeqo‎, 10-15-2021 06:53 AM
10-15-2021, 06:53 AM Go to last post
0 287


Formula Nutrition Keto >> Review >> positive side. Helps to Lose Weight with no problems Consumes Fat in a bad position Areas Consumes Fat for Energy Better Brain Health Quicker Recovery from Exercise Keep up Lean Muscle 100% safe and clinically tried recipe FDA affirmed supplement Fixings...

fiewsitioewe‎, 10-15-2021 05:52 AM
10-15-2021, 05:52 AM Go to last post
0 233

How to manage fatigue without deloading?

Hey everyone. I’m intermediate and follow a basic upper/lower template surrounding each of the main lifts: Day 1: Bench 3x5, Row 3x5 + lighter hypertrophy work Day 2: Squat 3x5 + lighter hypertrophy work Day 4: Ohp 3x5, Pull up 3x5 + lighter hypertrophy work Day 5: Deadlift 3x5 +...

DogletDusk‎, 10-14-2021 06:33 PM
10-15-2021, 03:52 AM Go to last post
7 593


I've used to train a bodypart split for a few years and made good progress, but I more or less stalled 2 years ago or so. I'm thinking about adding more frequency. My current maxes are: BP 125kg, Squat 150kg, DL 200kg I was thinking about upper/lower or push/pull/legs. The problem with the...

lukaszzzz‎, 10-13-2021 04:16 AM
10-15-2021, 12:04 AM Go to last post
5 716

Rugby In Season Program (help welcome)

Hi all, First of all, I am sorry if my post does not fit in the right area. Now, let's talk about me : I am Peeta, 26 French man; 1m65 with my weight between 72 and 78kg depending on how much BBQ and cheese there is available. Currently at 78kg and feeling that it is a bit too much as I do...

PeetaCes‎, 10-14-2021 12:52 AM
10-14-2021, 11:29 PM Go to last post
2 431

Thoughts on this training routine I made

S: M, H: 178cm, W: 110kg, lifted for a while but never consistently and never really sorted my diet out properly but I have good form and such. I've definitely gotten stronger but aesthetically I'm no where near where I should be. I've tried the standard beginner lifting programmes but don't really...

KingMnze‎, 10-13-2021 11:33 AM
10-14-2021, 02:59 PM Go to last post
24 858

What Dumbell Weight Increments to use?

So I bought a 15kg x 2 dumbell set and a 20kg x 2 dumbell set. As thought the 15kg (30kg in total) set is about right for me. Heavy enough feeling for me to make it feel worthwhile lifting but not so heavy to effect my form/feel too under strain to lift. The 20kg (40kg total) dumbell set I bought...

Phil2021‎, 10-14-2021 01:35 PM
10-14-2021, 02:43 PM Go to last post
6 538

Short on time?

I've been working and studying an ungodly amount of hours for the last few months. But I'm progressing Just fine on such a minimalist routine. I train once every fifth day Everything is 2 set (except for squat which is single 20 rep set, 3 Deep breathe between each rep) 1x6-10; 1x6-15 ...

Mattfers‎, 10-14-2021 01:28 PM
10-14-2021, 01:28 PM Go to last post
0 343

Upper/Lower for mass

I've come across this 4 day upper/lower routine for mass. What do you think? Isn't it too little volume to grow? Why it alternates between chest and back exercises instead of doing chest first and then move to back? Upper Body A 1. Bench Press 3 sets x 6-8 reps 2. Rows 3 sets x 6-8 reps 3....

lukaszzzz‎, 10-14-2021 01:45 AM
10-14-2021, 07:19 AM Go to last post
4 571

For beginners, will visible results come graduately or progressively?

I know this question has been asked a lot before, but maybe I have different take on it. I'm working out now for 8 weeks, of which 4 weeks 1 once per week and 4 weeks twice per week and I see no visible results just yet. That's probably fairly normal, not exepecting anything at this point. From...

Stabdogg‎, 10-13-2021 12:34 PM
10-13-2021, 01:49 PM Go to last post
2 518

Post Would lots of natty intermediate levels overtrain with this FBx4?

Hi all, Here I was told that my bodybuilding program didn't contain big base exercices enough. I've decided to follow your advices. Inspired by online fullbodies I've seen, I ended up with the following one: a 4xFullBody with 4 big exercizes. Monday, Wednesday, Friday, Sunday, in loop (the...

pinguicula‎, 10-13-2021 09:14 AM
10-13-2021, 11:07 AM Go to last post
6 493

Best Online Fitness Classes

Hello all, I have a decent home gym setup in my basement, mostly Rogue stuff. This equipment is not really a good fit for my wife. We are both in our 50's. She is looking to do more aerobic/basic strength training. We are trying to figure out a good on line service that could provide her...

Junior2s‎, 10-12-2021 12:30 PM
10-13-2021, 10:50 AM Go to last post
2 534

Can someone recommend a new M/W/F routine for me

Just looking for a new three day routine, just looking to maintain.

Jdmguy13‎, 10-13-2021 03:37 AM
10-13-2021, 07:51 AM Go to last post
3 666

Anyone here have experience strength training with chronic fatigue syndrome?

Hi everyone, just wondering if any of you have been able to figure out a way to building muscle / strength train with chronic fatigue syndrome. I have been Dealing with exercise intolerance due to Chronic Fatigue Syndrome. I was diagnosed and the assumptions are that it was developed from Mono when...

Jps5296‎, 10-12-2021 06:24 PM
10-12-2021, 06:40 PM Go to last post
1 533

Uneven traps/shoulders

I am currently 20 years old, I lifted on and off throughout high school and have been consistently lifting for a bit over a year now. I have recently noticed that many of my shirts fit me tighter on my right side and that is because my right pec is bigger than my left (currently working on fixing...

jose24034‎, 10-12-2021 12:19 PM
10-12-2021, 06:20 PM Go to last post
1 546

Poll Poll: Do you train at home or at a gym?

Somewhat to my surprise, many of the regular posters here seem to train at home rather than at a gym. Many of you seem to have great setups at home with lots of equipment, while some appear to be doing what they can with more meagre means. Either way, it doesn't seem that public gyms are as popular...

EliKoehn‎, 10-08-2021 07:15 AM
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10-12-2021, 06:16 PM Go to last post
30 2,060

The Real Arnold Schwarzenegger Beginner Programs

Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from books or abstract ideas but by identifying with what he considered to...

bango skank‎, 12-13-2008 10:56 PM
13 Pages
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10-12-2021, 04:24 PM Go to last post
376 516,222

Linear (block) vs Concurrent Periodization - Basic Discussion

Just wondering what everyone’s preference is when it comes to progression, managing recovery etc. Linear or concurrent models? For the sake of discussion, concurrent referring to undulated intensity/volume within the same week, year round. Linear referring to the same intensity/volume within a...

dairycorncarne‎, 10-11-2021 08:52 PM
10-12-2021, 04:07 PM Go to last post
18 1,079

Is this enough volume (beginner)

Hi everyone. I'm a 35 year skinny fat male who started working out about 8 weeks ago, trying get bigger and eventually, leaner. Well I started 1.5 year ago, but twice the gyms got closed due to this covid-bs so I never trained for more than a couple of weeks in a row. Anyway, I go twice a week...

Stabdogg‎, 10-12-2021 12:32 PM
10-12-2021, 02:58 PM Go to last post
14 687

What would you rate this workout?

Not working this into a long-term program or anything, just a once-and-done as I am craving some volume at medium intensity. This is a variation of something I do about every couple of months, where I've substituted alternatives where I would ordinarily use barbells. In fact, there's only one...

EliKoehn‎, 10-11-2021 02:16 PM
10-12-2021, 10:29 AM Go to last post
3 582

Advice on my glute workout?

Is my glute workout good or can it use some tweaking? It seems too long - I get tired, dizzy, & blurred vision. I’m a 22 yr old female. Glutes done once a week. I use protein powder after workouts. I try to increase the weight as often as possible Trying to grow glutes Stretch +...

skylarmalts‎, 10-07-2021 08:11 PM
10-12-2021, 07:44 AM Go to last post
14 1,441

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