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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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    Discuss Olympic lifting and your personal programs.

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Progressive Overload w/Resistance Bands

I'm looking for insight or experiences you might be able to share about how to measure and do progressive overload with resistance bands only; that is, using only resistance bands, not banded barbells, etc. I am particularly interested in rowing/pulling movement patterns, such as face pulls....

StephenCGreen‎, 03-21-2024 06:32 AM
paulinkansas
03-21-2024, 11:03 AM Go to last post
4 467

App

Does anyone here have a app that they recommend for work routine and scheduling? I see a bunch of them around but not sure if any are worth purchasing. Maybe one that includes diet plan also? Thanks

JoweW‎, 01-01-2023 06:28 AM
jasonp360
03-21-2024, 08:12 AM Go to last post
6 1,625

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