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Forum: Workout Programs

What workout is best for your goal?

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zGwild‎, 04-23-2018 06:15 PM
04-23-2018, 06:15 PM Go to last post
0 40

3 day split workout for beginners?

Could someone recommend to me a good 3 day split program? I'm looking for basic exercises as I'm mainly doing body weight and dumbbell workouts at home or outside. I'm 6'1 about 175lbs, lean. Looking to get thicker muscle mass. I've been doing mon/wed/fri roughly like this... DB squats,...

mthawkins08‎, 04-23-2018 02:29 PM
04-23-2018, 05:52 PM Go to last post
1 205

Will I be overtraining my legs if I do squats and run on the same day?

Hello! The topic title is the question, but I'll go into detail: I've lost a lot of weight (50lbs) thanks to eating less and jogging for at least 15 minutes every day (usually more). Now that I've hit my weight loss goals, I've decided I'm enjoying the exercise every day and want to take it to...

Signal27‎, 04-23-2018 03:00 PM
04-23-2018, 05:35 PM Go to last post
4 266

Brand New and need a help workout program

ive wanted to start working out for a while but i dont really want to go to a gym and im thinking about buying a bench press with some dumb bells is there a good full body workout plan that i could do with just these things?

woodsy2000‎, 04-23-2018 02:39 PM
04-23-2018, 03:54 PM Go to last post
2 201

Any advice on routine?

So this is my first post on this forum and I just want a bit of advice! I'm currently 16 years old going on to be 17 and am about 5 foot 8 weighing 68kg. I'm quite well built I've been going gym for about a year and have been committed to it. I'm not fat but a do still have a layer of fat over my...

gymfosure‎, 04-23-2018 12:11 PM
04-23-2018, 03:02 PM Go to last post
3 100

Program Critique

Finishing up week 10 of my own-personal made workout program. Though only week 3 of my bulk. (first 4 weeks of were in a cut, 3 in maintenance). Will be in bulk for next few months. Looking for advice, additions/subtractions, continue as is, or anything else of what I'm doing. Monday -...

TxMRF‎, 04-19-2018 09:11 PM
04-23-2018, 02:58 PM Go to last post
3 231

Volume & workout critique

Pull: Chin ups 4- failure Rack pulls 3x10 Db row 3x10 Bb wide conc curl 3x10 Face pulls 3x10 ************************.. Push: . Seated press 3x10

schley1996‎, 04-18-2018 11:14 AM
04-23-2018, 02:55 PM Go to last post
7 411

Fierce 5 for beginners

I’m going to start fierce 5 today since I hear a lot of good things from it and was wondering is it still okay to do while cutting like should I still increase the weight and stuff? And also is it available on the body space app I like to keep track of my workout and it’s very Easy on the app

bojanglez34‎, 04-10-2018 02:43 PM
2 Pages
1 2
04-23-2018, 02:25 PM Go to last post
39 3,010

How to fit full-body workout into a 3-day split

Hey guys! I've started hitting the gym again with my brother and feel like there's too much rest between week1 to week2 when it comes to the muscle parts below. Waiting a full week before hitting chest again doesnt quite sit right with me, even tho it probably still is developing somewhat. I...

Axxi236‎, 04-23-2018 01:34 PM
04-23-2018, 02:05 PM Go to last post
1 130

Workout without free weights?

My gym doesn't have any free weights, only machines, ez bars, dumb bells, kettlebells, and medicine balls. Any know a good workout program for me? I'm a beginner who has never lifted a day in his life

an4lf1ster‎, 04-23-2018 11:22 AM
04-23-2018, 11:52 AM Go to last post
1 103

Lower back pain in some exercises.

I get lower back pain on the squat, deadlift, when I do stuff like decline sit ups/crunches and leg raises etc.. I have watched a lot of videos on youtube and read many articles and stuff on back pain and posture etc... I know I have anterior pelvic tilt but I have tried everything to fix my...

LFCKero‎, 04-23-2018 08:54 AM
04-23-2018, 11:47 AM Go to last post
4 135

Chest strain vs leg strain after workout

Hi, recently i’ve started doing the SS 5x5 program in the gym to get myself started with powerlifting and bodybuilding. To give you some context when i was a lot younger i used to be heavily involved in athletics and football (soccer) so my legs would be naturally a lot stronger than my upper...

jasplat9887‎, 04-22-2018 04:47 PM
04-23-2018, 11:26 AM Go to last post
9 224

Opinion on bulking/strength workout program

Hi everybody, I would like to ask you a question about the program that my trainer gave me. First of all, I a 25 and my aim is to to bulk. I started training seriously since one year, but I had to stop a few months because of a surgery. Now, I started again to train since the end of February. ...

Sinecurae‎, 04-23-2018 08:37 AM
04-23-2018, 11:20 AM Go to last post
7 102

Wondering if I'm doing this right

Hey guys, so I've been practicing Lazar Angelov's Rest Reduction Training for the past couple of years. Here is a link to the original post: I've made the following adjustments to the routine and have been following...

BPH1994‎, 04-11-2018 09:43 AM
04-23-2018, 10:37 AM Go to last post
21 619

I'm stuck help me. re: Military style circuits and resistance training

The internet says many different things so I thought I would post here to get one answer that I can follow religiously for a few months. My body type at the moment is 73kg. Im 5ft 10. But feel really weak and I'm skinny. But also a bit fat. I really want to gain some strength and size. And...

glyntw‎, 04-23-2018 05:02 AM
04-23-2018, 10:07 AM Go to last post
6 124

Am I doing too much volume? (i know this is aked a lot)

So I'm really new to the forum, have read quite a lot here and I'm a bit suspicious now that i might be working out too much and I would like you guys help actually figuring out if I'm doing too much volume. Things to consider: 1. I work out at 5 am. Monday to Friday 2. Only have an hour to...

Marosteeha‎, 04-20-2018 09:30 AM
04-23-2018, 10:01 AM Go to last post
13 372

Idk what to do

I’m 20 - 22% body fat 154.2 lbs Almost no muscle but a lot of fat everywhere (Skinny but very fat) My maintenance is about 2000 cals I do fierce 5 and been doing it for 2 weeks now Should I cut down to lower than 15% before I put on muscle mass, or gain weight (muscle foundation) before I...

aimanarchy‎, 04-22-2018 09:30 AM
04-23-2018, 09:46 AM Go to last post
3 173

Unhappy Saturated w/ books, articles and vids. Someone HELP!!

LEVEL: Skilled - XX yrs old started working out @ 16 (on and off, on and off) NEW OBJECTIVE: Maintain consistency FOR REAL THIS TIME and get bigger, more cut and to get close to abs. JACKED FITNESS DILEMMA: So is there a right or wrong method?! Use to go long periods w/o working out and...

ChangeHasBegun‎, 12-26-2017 01:04 PM
04-23-2018, 09:10 AM Go to last post
5 243

Dumb question about bar clips squatting

Today i failed my 90% 3 rep squat (280lbs). I already reset. Barely did one. Yesterday I played 3hr of organized basketball in 3 years. Out of shape cardio wise. But I made it up by devouring 1500 calories of goodies last night plus another 2000 today. Now about the clips: first time using...

dwightaroundya‎, 04-22-2018 03:05 PM
04-23-2018, 08:41 AM Go to last post
17 308

Noob here asking for advice

Hello everybody! I've never lifted for bodybuilding, i played basketball for a long time before so we'd go to the gym just for specific exercises. Recently i've been feeling mentally down and i want to do something to make me feel better. I've had bodybuilding in my mind for a long time, i just...

Elementdaynnite‎, 04-23-2018 08:29 AM
04-23-2018, 08:32 AM Go to last post
1 47

How do you get past a plateau?

I'm an 18 year old weightlifter. I stand at 5 foot 4, weigh at around 139 pounds, with a body fat % of 11.6 (last time I checked was 1-2 weeks ago). I frequent the gym 3-4 times a week during my breaks at uni. I've been incorporating, and focusing, a lot on the three compound lifts (bench, squat,...

itsgabyg‎, 04-23-2018 05:35 AM
04-23-2018, 08:28 AM Go to last post
18 256

Question What's the best workout plan I can do at home without equipments to reach ottermode?

Hey guys, I am a 172cm 74kg male, and planning to lose more weight. I need a workout plan that I can start this summer and continue to reach ottermode. Problem is, I need a plan that doesn't really require any equipments or anything so I can do at home. Reason is: * I am living in a country...

bayburtlu‎, 04-23-2018 06:59 AM
04-23-2018, 07:44 AM Go to last post
2 199

Exclamation Why do my pressing muscle group & legs grow SO much faster compared to my pulling ?

Title says all. It feels like i'm always platued with any pulling exercise.. its rare for me to increase strength... I use the same tatics on my push/legs and they respond GREAT.. the pull muscles horrible! My calves has a better time growing then my back... and everyone says calves are...

thexmarcoxz‎, 04-22-2018 09:08 PM
04-23-2018, 07:30 AM Go to last post
17 388

Starting to think I'm just not cut out for this

I'm 190 and 20% bodyfat. I've been lifting for years. I have a "skinny fat" body type - kind of a cross between an ectomorph and mesomorph (worst of both worlds). I am kinda thin boned so while I have been able to pack on some muscle, it doesn't really stand out. I lift 2-3 days per week...

lance2412‎, 04-20-2018 10:03 AM
2 Pages
1 2
04-23-2018, 05:42 AM Go to last post
54 930

Workout routine question

How does this routine look? Mon-chest/tri Tue-back/bi Wed-shoulder/legs Thur-chest/tri Fri-back/bi Sat-shoulder/legs Is this overtraining? Any modification advice you guys have for me?

giovani406‎, 04-22-2018 03:17 PM
04-23-2018, 05:29 AM Go to last post
6 123

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