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Forum: Workout Programs

What workout is best for your goal?

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Does these exercises work for a beginner?

I started going to they gym around 4 months ago and went about 2 times a week. Now that I am done school I can start going 3 days a week. I was wondering if these exsercies are okay for someone that is still fairly new. Chest fly machine - 3 reps Lat Pull Down - 3 reps Dumbell Chest Fly - 3...

crispy65‎, 05-23-2017 07:45 PM
05-24-2017, 08:31 AM Go to last post
6 187

Program for a wrestler?

I'm new to this site, but I've been following Stronglifts for around 2 months now since the season ended, my upperbody strength has gotten a lot better but in general my arm strength is lagging behind, so I've been trying to do extra work on the days off, I just did some bicep work, then I realized...

ChrisS106‎, 05-23-2017 08:04 PM
05-24-2017, 07:45 AM Go to last post
4 1,885

Help me choose/decide on these plans

I did post in keto section but no one replied. Hey guys, Been keto for 9 months now, lost 3 st and i am 19% bodyfat. I want to shift the last 4% and i have been given these 2 circuits. Circuit 1 REPEAT 3 times weights used are about 60% of 1 rep max Clean Press x20 Shoulder pushups x20

Dan098‎, 05-22-2017 03:26 PM
05-24-2017, 07:39 AM Go to last post
29 3,057

3 Day Vs 5 Day Split: Pros/Cons Of Each?

I've been training now for around 6 years am have mostly trained using 3-4 day splits, but I've never really used a 5 day split. Having watched the way the Pros train, around 95% of them use a 5 day split training a single body part each day. Now obviously I'm not gonna go ahead & copy the Pros...

FuryV‎, 11-03-2008 08:27 PM
2 Pages
1 2
05-24-2017, 05:44 AM Go to last post
43 33,510

Is Fitness Blender HIIT really HIIT?

The debate surrounding HIIT seems to be never ending- specifically, how long it should last. I've heard every opinion out there, and quite honestly I don't know who to believe. One source will claim that "true HIIT" should not be sustainable for more than a few minutes for the total workout,...

Brightlark‎, 05-22-2017 05:11 PM
05-24-2017, 05:30 AM Go to last post
8 225

Is this a good workout to do at home to get strong and in shape?

Monday: squats, bench press, bent over rows, pushups, planks, hiit sprints Tuesday: rest Wednesday: deadlifts, shoulder press, chinups, leg raises, hiit sprints Thursday: rest Friday: same as Monday (alternate)

Bigweightbro78‎, 05-23-2017 09:54 PM
05-24-2017, 03:50 AM Go to last post
2 145

Suggestions for Summer workout while working as camp staff

Hello all. I am looking for a workout to use this summer while on camp staff. Background: I will be working at a summer camp as staff for 8 weeks this summer. The fitness activities are great Fitness center, weight room etc. I usually walk 20k to 30 k steps a day. I tend to do some sort...

kwettig‎, 05-23-2017 01:58 PM
05-24-2017, 03:48 AM Go to last post
1 1,900

What type of results to expect/Good home exercises?

Last month, I took on this project of not being disgustingly skinny anymore. I hadn't officially weighed, but I would assume I was 140 - 150 lbs. Being 6'3'' with a medium/large frame, it just looked pathetic. There's fashionably thin, and then there was emaciated me, lmfao. I've been doing...

gutenshmeis‎, 05-23-2017 01:24 PM
05-24-2017, 01:07 AM Go to last post
4 171

5/3/1 app

Hey everyone. I am about to start the 5/3/1 program. I have started reading beyond 5/3/1 and even though it seems very straight forward I am looking for an app to put on my phone that I can keep track of the routine and be able to log as I go.

Alan21‎, 05-23-2017 03:27 AM
05-24-2017, 12:09 AM Go to last post
5 227

Is it best to do all exercises targeting the same muscle in a row

Or to split them up so you get more rest? e.g. bicep curls to hammers or bicep curls to triceps extensions and then to hammers.

TheMechE‎, 05-23-2017 09:24 PM
05-23-2017, 09:31 PM Go to last post
1 105

Can I still make gains with Stronglifts 5x5 given my lifts?

I've been in the gym for 4 years (first couple of years were on and off, not really being consistent due to making excuses, letting school get in the way instead of finding time to lift) and my best lifts are 245x5 squat and 185x5 bench (205-215 1RM) at 145 lbs. Would I still be able to milk linear...

vchamp‎, 05-23-2017 11:33 AM
05-23-2017, 05:40 PM Go to last post
7 209

Body split switching to Fierce5(Intermediate)

Hi guys, I've been working out for 6 months now with some body split routine and now I'm tired of being in the gym for 2 hours, and I've decided to switch in to Fierce5(INTERMEDIATE/ADVANCED) routine. So I've created a list of my routine from Fierce5 including my current stats and current RM...

chanito03‎, 05-21-2017 06:12 PM
05-23-2017, 02:27 PM Go to last post
4 312

What workout program would you recommend for an intermediate 40+ yr old lifter?

Looking for a full body work out program. Currently on a version of DUP but looking for other suggestions.

diesel350z‎, 05-22-2017 10:19 AM
05-23-2017, 01:08 PM Go to last post
6 297

Question effects of donating plasma on your lift

I just started donating my plasma. Has anyone ever done this before for extra cash? Do you know if it has any negative effects on your lifting performance? This is what is done... "Donating plasma is similar to giving blood - except that the only part of your blood that your body must replace...

NickS524‎, 04-01-2008 04:59 PM
05-23-2017, 01:07 PM Go to last post
26 65,425

Need advice from people who know: PLEASE

Hello everyone! Need some input. I'll try to keep this as short as possible, but please hear me out. I'm a 36yr old, 5'8"ish, 145lb small framed guy. Always hovered around 130-140lbs tops. Well- kid, desk job and life in general quickly earned me a skinny fat "dad bod." Got up to 160lb and...

installerdrew‎, 05-22-2017 08:08 PM
05-23-2017, 11:14 AM Go to last post
9 263

Hows my routine?

My routine basically is a 3 day split but I'm not quite sure if it is a well rounded routine. Here it is: Legs/shoulders Squats 5x5 RDL 3x8 *Bulgarian split squats 3x5 *Calf raises 3x8

Westford‎, 05-22-2017 10:06 AM
05-23-2017, 07:15 AM Go to last post
1 141

Home routine with barbell/dumbell

Hi guys. I recently started getting back into fitness and I want to lose weight. I have a barbell and dumbells with enough weights. I was searching on the internet for routines for days but I just can't decide which one to pick. I think I have fallen victim ro paralysis b overanalysis and I...

boyboyboy‎, 05-22-2017 07:37 AM
05-23-2017, 06:08 AM Go to last post
3 239

Would really appreciate feedback on my new Triceps youtube video

Hi guys, if this is the wrong forum for this let me know, though my video does have to do with developing your triceps. I posted on misc and it got flooded off of the page within a few minutes. I have a new youtube channel and I am hoping to get feedback so I can continue to make my videos...

Krtek1982‎, 05-22-2017 09:45 PM
05-23-2017, 12:46 AM Go to last post
1 172

Ultimate 30-Day Beginner's Guide to Fitness Q/A

The ON Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start. It's for those who think fitness is complicated or intimidating. This is fitness made simple:...

Muscle Mania Matt‎, 07-28-2014 12:07 PM
5 Pages
1 2 3 4 5
05-23-2017, 12:33 AM Go to last post
141 90,316

Age 55 male.How to exercise for energy and feel/look good.

Hi folks, I'm a 55 year old male. I work in construction 3 or 4 days a week and I'm in Ok'ish shape. Recently I set about to get fitter and lose some fat. I work out on weights and ride my bike, not using any particular system. More a case of I do my construction work and then depending on...

humandave‎, 05-22-2017 03:59 PM
05-22-2017, 05:59 PM Go to last post
3 141

iOS app to track workouts

What app do people use to track their workouts? I have been trying Strong and Rep Count but dont like either

omer46‎, 05-22-2017 01:20 PM
05-22-2017, 05:39 PM Go to last post
2 166

Recommended fitness plan

Hello everyone, I was wondering if anyone can recommend a fitness/workout plan or online trainer. I've done some research and I can't quite find the program that is right for me. Just a little about me, I'm 23 and I've been working out for a few years now, my gym doesn't have the greatest equipment...

mckenzky‎, 05-22-2017 02:56 PM
05-22-2017, 04:58 PM Go to last post
2 114

Gains without a gym?

Hey all. First time posting. Haven't worked out in a while, and when i was was doing it without going to a gym. Looking to get back into the grind, but want more gains. Around 2008-2010 i followed P90X/Insanity, and got decent results, but mostly just slim/toned. I want a more muscular build, but...

Leo2883‎, 05-22-2017 11:51 AM
05-22-2017, 12:47 PM Go to last post
3 190

Advice needed

Hello everyone, I'm 30 and I'm 170lbs 6'2" and I've never really been able to put on pounds I think it's because I don't know the best way to go about it. My goal is to put on about 30 pounds but I want to be "built" and at the same time have the stamina to run a 5k. I'd like to meet my goal...

Bayou13‎, 05-20-2017 05:13 PM
05-22-2017, 11:25 AM Go to last post
8 305

strength and conditioning camp

So the strength and conditioning camp is everyday mon-fri for 2 hours. 40 minutes of weight, 40 minutes of speed, and 40 minutes of agility. The order is unknown but will this make me stronger at all? or will it only destroy my muscle? My main goal is to gain muscle and be fit at the same time. I...

loli000333‎, 05-21-2017 08:37 PM
05-22-2017, 08:36 AM Go to last post
2 172

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