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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Post After six weeks of GVT: good or bad?

Looking for some feedback on my 6 week results having not really done more than push-ups since my last time in the gym about 2.5 years ago. I get GVT is probably more apt for more advanced lifters but I liked the sound of it and completed it recently. If you don't know the main focus in GVT is...

Lionaround‎, 09-20-2017 11:40 AM
09-21-2017, 04:47 PM Go to last post
8 320

Need a bit of advice.

I am currently doing an apprenticeship which sees me in college for a month and at home for a month, for the next 4 years. Whilst I am at college I have access to a fantastic gym with all the appropriate equipment, however when I'm at home I only have access to a basic 50kg barbell and dumbell...

Mac985‎, 09-21-2017 01:46 PM
09-21-2017, 02:10 PM Go to last post
2 135

Trying To Build Bigger Arms

Hi everyone, I have always had really skinny arms and I'd like to do something about it. I'm 31, 5ft9/175cm and 10st/63kg. The male members of my family are all slim too. Due to time constraints, I'm ideally looking to build up my arms at home, rather than going to a gym. What is the...

AdamM2017‎, 09-21-2017 08:52 AM
09-21-2017, 01:58 PM Go to last post
3 215

What's Next. Need help.

Hey guys. I just finished Him Stoppani's shortcut to strength, and be for that shortcut to size. I was thinking of going back and doing a push/pull/legs/push/pull, or perhaps back to shortcut to size again. Any suggestions are helpfull.

Jchamb44‎, 09-16-2017 09:33 AM
09-21-2017, 01:19 PM Go to last post
7 395

Evaluate my workout plan

Hello, I'm new to this forum. I'm pretty much a beginner, altough I have lifted in the past for arround 1 year. I haven't lifted for 2 years and I'm starting it again. I would be grateful if you guys could give me some help regarding my workout plan: Monday - Chest + Legs Barbell Bench Press...

noxer94‎, 09-20-2017 03:56 PM
09-21-2017, 12:05 PM Go to last post
11 269

I need a 3 days a week program.

I'm skinny a bit and I've been lifting recently but without a serious program. So I need a good 3-4 days a week program for gains. I'm considering buying AMIX Pure Fusion soon as well. I know that I have to eat if I want to get big, I'm on it.

Berserkz‎, 09-21-2017 09:28 AM
09-21-2017, 11:28 AM Go to last post
11 329

Talking Workout last too long / cortisol rising is broscience?

Hi! I have only two free days in a week when I can workout. My workout usually lasts 1,5-2 hour. There are articles which say workouts last more then 45 minutes are bad because cortisol starts to increase in your blood, other articles say this is dumb because this usually happens with endurance...

Akos89‎, 09-21-2017 08:10 AM
09-21-2017, 11:25 AM Go to last post
3 151

Best Routine for a 'Bro'

Hey guys, so I never thought it'd come to this point and always thought I'd get back to leg training eventually. Well, skipped leg day after skipped leg day, I don't even know what my working squat weight is. And so now I don't know if I'm a novice, or an intermediate. Here are my lifts while on my...

Brahrian‎, 09-20-2017 11:58 PM
09-21-2017, 11:02 AM Go to last post
9 314

Looking for the right program for me (35yo beginner)

Hey all! I am a 35yo male who is about 2 months into weight training. My goals are fairly loose - a stronger me and look great naked. I have been doing a 3 day a week (mon wed fri) full body work out, but I am wondering if there is something more optimal for my situation. I'm 5'11, 170lb, naturally...

Thickchesthair‎, 09-18-2017 06:21 PM
09-21-2017, 10:25 AM Go to last post
10 377

Incorporating weightlifting into UFC Gym workouts

33 year old male here currently going to UFC Gym which involves classes with workouts geared towards MMA (high intensity calisthenics, boxing/kickboxing conditioning, MATRX bands etc.) and doesn't include any real lifting. These workouts kick my ass and keep me sweating of course but I'm looking to...

kobrakai00‎, 09-21-2017 02:42 AM
09-21-2017, 09:04 AM Go to last post
2 144

Next Workout program oppinions.

So i will be finishing up with my begginers routine in a while and i want to know your guys oppinions about my next one. Any oppinions or advices will be greately appreciated. Upper A Bench 3x5-7 Pendley Row 3x5-7 Fly 3x10-12 Close Grip Lat Pull 3x8-10 Close Row 3x8-10 Reverse...

Dams3‎, 09-21-2017 08:45 AM
09-21-2017, 09:01 AM Go to last post
3 126

Post Best Skinny-fat workout routine and diet?

What's the best workout program for those who are skinny fat? ( big stomach, waist, man boobs, small arms, wrists and legs. ) should I focus more on a diet or going to the gym? I've been hearing conflicting opinions about, so I just decided to ask on here. (6'0, 175, 19M)

MichaelForte4‎, 09-21-2017 07:02 AM
09-21-2017, 07:31 AM Go to last post
1 135

How to combine styles of training?

Hey everyone. So a little about myself, I'm in college and also have a job so that gets in the way of my other pursuits too. I'm about 5'10, 140 lbs, 19 years old, and a pretty much 50/50 plot between an ectomorph and mesomorph (just to give you an idea of my body type). My best lifts are: bench-...

Bisenberg97‎, 09-18-2017 12:40 PM
09-21-2017, 06:27 AM Go to last post
4 259

Best beginner program?

I'm currently in week 4 of StrongLifts. I've been progressing, though this should be a given since the weights start so low. Is this a reasonable program to be on? I'd like to change to something that more people favor, but am happy to continue with this program if it's pretty reputable. 28...

Pur3p3r50n‎, 09-20-2017 03:46 PM
09-21-2017, 06:04 AM Go to last post
4 254

1200 calories a day trying to gain muscle?!

I'm 25. I paid an online trainer named Damen Griffith 100$ to help me for 3 months to get big. I told him my weight(174lbs) and height(5'11"). and he gave me this diet to follow: Breakfast : 1 cup of oats (stovetop, or microwaved) you can add cinnamon or 0 calorie sweetener (stevia, etc.), and...

abe10202‎, 09-20-2017 09:42 AM
09-21-2017, 04:28 AM Go to last post
12 366

Slipped disc workout help!

First time poster! I've been suffering with a slipped disc (prolapsed outwards) right at the base of my spine for about a year now and its massively affected my workouts! On top of that my Ulcerative ****tis has flared up and I struggle to get into the gym somedays. Is there maybe a home/gym split...

AKSD14‎, 09-21-2017 03:14 AM
09-21-2017, 04:00 AM Go to last post
1 139

ABA, BAB full body workout

I have come up with this A-B full body program for myself and wanting to know people's thoughts on the splits etc. not trying to gain weight my aim is to build strength and lean muscle mass to help me perform at Motocross Generally 3 X 10 each exercise Any input would be great

SW310‎, 09-19-2017 05:27 PM
09-21-2017, 12:30 AM Go to last post
2 209

Program to follow 5/3/1

I've been following 5/3/1 for about a year now, both for bulking and cutting. Does anyone have any good recommendations of a program to follow this, i'm looking more towards hypertrophy / higher frequency (& volume) than what 5/3/1 provides. Two of which I've considered are Candito 6 week strength...

SheffieldSteel1‎, 09-11-2017 02:38 PM
09-20-2017, 10:25 PM Go to last post
7 644

Routine for cutting

Hi, What's the best routine for cutting? Though I'm currently doing Intermediate/Advanced 5 Day Lower/Upper LPP. Just wondering if I can still continue with this routine while on deficit? As it seems I might not achieve that increasing weights every 2 weeks with this routine.

chanito03‎, 09-20-2017 04:54 PM
09-20-2017, 06:25 PM Go to last post
1 159

Routine Help

I've been lifting for just shy of a year now and have made good progress, I believe. Currently my schedule has opened me up for a 5th day at the gym instead of just 4. My current routine is chest/arms, Legs, chest/back and legs again. The routine has worked for me and I've seen good progress. My...

AllenLogan‎, 09-20-2017 02:28 PM
09-20-2017, 05:28 PM Go to last post
3 166

6'4" 155 lbs. Ectomorph looking to build muscle.

Hey guys. New to the forum and trying to read as much as possible on whats best for me. Im trying to figure out what plan is best for me as a beginner. I am looking to go to the gym 4-5 times a week. The beginner workout plan stickied on this forum says only work out 2 or 3 times a week? I'd like...

MCP508‎, 09-20-2017 05:50 AM
09-20-2017, 04:44 PM Go to last post
11 272

Exclamation Workouts to burn fat other than cardio?

I have a good amount of fat distributed all over my body, and I do know that cardio can do its thing here getting rid of some of these fats, but my problem is that I find it boring and I did try many things to make more appealing.. but my question is that. I don't find working with weights and...

iObaid‎, 09-20-2017 08:51 AM
09-20-2017, 03:23 PM Go to last post
2 187

Wanting to improve lifts.

Hey guys, been weight lifting for a year I go three days a week an now that I'm more adjusted, I'm wanting to improve my lifts, I'm doing a 3x8 program basically. My bench max is 250, Deadlift is 345, an squat is 385. I know diet will have alot to do with it an would like ideas on types of power...

jshanno1‎, 09-20-2017 09:54 AM
09-20-2017, 02:03 PM Go to last post
4 218

Talking Please review my workout routine.

Monday Chest: i.imgur(.)com/8Wqgxi7.png Tuesday Back: i.imgur(.)com/OLtPmWy.png Thursday Shoulders: i.imgur(.)com/mosrKIh.png Friday Legs: i.imgur(.)com/FMyvb2N.png Saturday Arms: i.imgur(.)com/Aa7ulLJ.png I'm 16 years old, as you can see my workout routine is mostly bodybuilding based but I...

equinox420‎, 09-20-2017 08:31 AM
09-20-2017, 01:55 PM Go to last post
2 185

Joining a gym need some help

I'm looking to drop some weight and get in shape. Back ground I'm 5'10" was 250lbs in July. Started running and doing push up sit ups and stretching. Currently 225lbs. Looking to join a gym but I don't know a damn think about working out. Was wonder if someone could help me out with a routine...

miles2empty‎, 09-19-2017 06:04 PM
09-20-2017, 01:12 PM Go to last post
4 218

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