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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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How to get gains at home during corona?

I've been doing a program based on starting strength for the past 7-8 months, and I like the gains I've been getting. However, due to coronavirus, my gym has closed. I don't want to lose my gains, and I want to continue gaining muscle until my gym reopens. I alternate between the following workouts...

SquatGremlin‎, 03-25-2020 06:45 PM
03-25-2020, 07:57 PM Go to last post
1 682

New Here - Deck of Cards w/ Dumbbells

I'm totally new to lifting, and since Covid 19 has a lot of us on lockdown, I am limited to working out at home with dumbbells only. In the past I have enjoyed "Deck of Pain" workouts, with body weight movements and recently a friend of mine who is trainer said I will plateau quickly if I am only...

BroJogan‎, 03-25-2020 08:01 AM
03-25-2020, 08:01 AM Go to last post
0 609

Bowflex for Bodybuilding?

Hey Folks - My gym is now closed in light of the coronavirus pandemic and there is a possibility the restrictions could continue for another year. I’m exploring options for a home gym that will help build mass or at least maintain it. If you have had experience with a Bowflex, please let me...

craig2020‎, 03-18-2020 09:20 PM
03-25-2020, 07:47 AM Go to last post
8 1,929

Home workout routine help

I have a pullup bar, dip station, weighted belt with 2 25lb plates and 2 10lb plates How is this routine Monday Wednesday Friday Weighted Pullups 3x5 Weighted Dips 3x5

pb710‎, 03-23-2020 01:28 PM
03-25-2020, 06:49 AM Go to last post
2 959

Smile Is this workout plan good enough?

Hello. I'd like to start working out to get in shape. I've created this plan, but I don't know if it's enough, or should I add or remove something. I don't feel like going to the gym, I'd love to workout at home. Monday - Push ups variations, dips (mainly chest, shoulders, triceps targeting)...

RichardGere19‎, 03-25-2020 05:31 AM
03-25-2020, 06:22 AM Go to last post
4 558

Insanity / FOCUS T25/ RIPT90

Hello I know everyone is in the same boat. Hope everyone is OK considering. I'm used to a set routine at the gym usually trying to build lean muscle but whilst all the gyms are shut I'm thinking of trying something different... I've seen these home workout plans and wondering if anyone had...

rjhilton56‎, 03-24-2020 12:05 PM
03-25-2020, 05:12 AM Go to last post
2 709

Cycle vs Running (What rate = 7 min Miles)?

I'm an avid runner who has started to struggle with foot injuries. My Dr recommended a bike, so I just ordered one (not a pelaton). I was wondering, as a complete rookie, what rate should I keep up on my bike to mimic 7 min miles? Is there a conversion, or is it really only heart rate? Any help...

USMCJRH‎, 03-24-2020 10:28 PM
03-25-2020, 04:03 AM Go to last post
2 559

I need help

Hey so long story short i was out the gym for 4 Months because i wanted TO become a kickboxer... Reality HIT me and i Lost gains and i went bak TO lifting.. Been working out now again for 2 Months started a Push pull routine no legs.. (wait dont flame i started training them) i gained in 2 Months...

Advice1998‎, 03-24-2020 08:46 AM
03-24-2020, 12:39 PM Go to last post
2 543

Convict Conditioning Thread

Paul Wade published a book called "Convict Conditioning" https://www.amazon.com/Convict-Conditioning-Weakness-Using-Survival-Strength/dp/0938045768 This is a book about Progressive Calisthenics. Just like resistance can be used for endurance, bodybuilding or maximal strength depending on the...

OldFartTom‎, 03-23-2020 05:46 AM
03-24-2020, 11:58 AM Go to last post
4 974

Beginner workout routine for my GF.

Hey guys. My gf wants to start training but there's so much stuff out there, so I'm asking here for some proper guidance. She's a complete beginner and a tiny girl and wants to put on muscle&weight, so if you can push me in the right direction for a good complete workout (or some inspirational...

awefawes‎, 03-24-2020 01:53 AM
03-24-2020, 03:32 AM Go to last post
2 703

My home workout while gyms are shut for covid 19

Hi all ive tried to make the most of the small space and the equipment i have at home and wondered if this is alright? I have a bench that i can only have flat. A barbell and a couple dumbells. Workout a is ohp 3x8, lateral raises, rear delt flyes, hammer curls, dumbell curls, tricep extensions and...

safcpaul‎, 03-23-2020 03:40 AM
03-24-2020, 02:39 AM Go to last post
14 1,357

After the quarantine workout

Hi ! i have been using fierce 5 for 3-4 month (The Intermediate Upper/Lower) when the gym will re-open should i just reset my weight and continue into this or start the beginner program for 1-2 month before jumping into the Intermediate Upper/Lower ? stats bench = 225

Zatfo‎, 03-23-2020 09:32 PM
03-23-2020, 09:32 PM Go to last post
0 645

Fierce 5 question

Hey guys I’m doing the fierce 5 routine for noobies. I’m on week 6 now, and I’m progressing every week, but the Romanian deadlifts I’m really struggling with progressing. Honestly this week has been really hard to progress on everything I’m now having to give it beyond what I have. I’m not sure if...

MrOpptimistic‎, 03-23-2020 05:04 PM
03-23-2020, 05:04 PM Go to last post
0 617

Calisthenics Recommendations?

As I'm sure a lot of people on here now , all gyms (in UK at least) are closed because of corona , I have a small weight set at home but that only goes up to 30kg in plates so not much use for bench , squats , deadlifts etc... My next option is Calisthenics. First time reading about this and I'm...

iFallOffStuff‎, 03-22-2020 04:31 AM
03-23-2020, 02:29 PM Go to last post
3 1,007

Advice for PURE strength

Hello powerlifters, I'm looking for the (assumingly) most fitting and optimal powerlifting program for me, to hit a set of goals for the big 3 lifts. Here's some info about me:I'm 20 years old, height at 6"5, weight at 247 lbs and I would guess my bodyfat to be around 20%I have these current...

UlrikN123‎, 03-18-2020 02:18 PM
03-23-2020, 02:10 PM Go to last post
9 1,696

Circuit vs straight sets

With calisthenics have you guys voted a difference between doing a circuit day 15 squats 10 push-ups 5 pullups or doing 100 squats 50 push-ups 25 pullups in a straight set vs rest pause method?

paycheck‎, 03-23-2020 11:46 AM
03-23-2020, 01:03 PM Go to last post
3 516

Do you know of a routine I can do at home while my gym is closed?

Hello. Due to the Corona virus my gym is closed for a while. I'd like to know what is a routine I can follow in order to keep my strength, mass, and physic? I have one adjustable dumbbell with 30 as the max weight. I'm searching for something that would probably make me bigger and stronger before I...

derikedwin‎, 03-23-2020 08:06 AM
03-23-2020, 12:46 PM Go to last post
5 1,182

Calisthenics progression reps & 1 arm push/pulls

Hey guys we’re all in the same boat it seems. Since I can’t lift and grab weights ( just came back from travelling) I’m using this time to work on calisthenics. I was looking to reduce my bf from 20-15 before June but we’ll see. My goal for this time frame is to hit 500 squats 100 push-ups...

paycheck‎, 03-22-2020 08:43 AM
03-23-2020, 11:43 AM Go to last post
6 897

Article: How to make gains without a gym

Seem very appropriate for these times... https://www.strongerbyscience.com/no-gym/

SuffolkPunch‎, 03-23-2020 05:38 AM
03-23-2020, 05:38 AM Go to last post
0 654

Coronavirus propaganda and hype

Hey i didnt know where TO post this so i apologize if this is the wrong thread but do you guys give a **** about corona virus and stay home or do some of you live snd die by the gains and just go to the gym regularly? My gym closed for 2 weeks my ass started panicing that i Will lose gains.. Thank...

Advice1998‎, 03-15-2020 05:55 AM
3 Pages
1 2 3
03-23-2020, 04:01 AM Go to last post
70 7,254

PHUL or PHAT?

Ive been on Madcows for a while now. Trying to bulk till around February or March, then cut down. Im looking for something more size oriented that will let me maintain my strength. Has anybody tried PHUL or PHAT? My plan was to try PHUL for a month or two and then I was going to switch to PHAT.

NiploMo‎, 11-15-2014 05:50 PM
03-22-2020, 10:03 PM Go to last post
9 14,368

5x5 vs 4x8

Hey guys ive been currently for 2 Months following a 4x8 rep range snd up the weight when i can do 10 clean reps In bench for example then move up the weight and honestly ive seen better size gains doing this than 5x5....My question is does it matter if u do 5x5 or 4x10? For me i respond for size...

Advice1998‎, 03-22-2020 09:06 AM
03-22-2020, 04:20 PM Go to last post
5 832

Home workout !!!!

This is a 5 day home workout I created , I modelled it off of a Chris Bumstead routine that I was doing before corona virus lockdown hit. I wanted to know peoples opinions on this routine and wether or not the routine will be effective , thanks {s}= superset Day one Medium...

ollieb3112‎, 03-21-2020 07:53 PM
03-22-2020, 03:15 PM Go to last post
5 1,064

George’s back to bro routine

This is the routine that I enjoy the most! I have followed a variation of this for the past 3-4 years. Due to gyms being closed, I need to adapt it to my home gym. I typically squat at a local gym. Since this is not possible at the moment, I have switched to Bulgarian split squats. I usually...

George2100‎, 03-22-2020 11:38 AM
03-22-2020, 12:17 PM Go to last post
1 568

no results...what am I doing wrong?

First post, thanks for your help in advance. Story: I'll try to keep this short and sweet. I am 33 yrs old. Weight 157lb. Been about that weight for several years. I've been a long time runner, and I've always had stomach fat I could never get rid of. Plus I am WEAK. I acknowledge I probably fit...

omahamuscle‎, 03-21-2020 07:47 PM
03-22-2020, 10:10 AM Go to last post
6 904

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