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Forum: Workout Programs

What workout is best for your goal?

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Functional Fitness Plan help

Hi all, so I've recently moved away from Karate and giving boxing a go. Really enjoying things so far but want to up the training at home (more fitness side that technique) SO was hoping for some help putting together a plan. My cardio sucks, which means I gas really easily - this needs...

Hudson1984‎, Yesterday 08:10 AM
Yesterday, 08:16 AM Go to last post
1 126

Upper-Lower 6 days a week with low volume per day

Hello BB Community, Wanted your view on doing Upper-Lower Split 6 days a week with low volume i.e. Upper: OHP 3x 6-10 BB Row 3x 6-10 Bench Press 3x 6-10 Dumbbell Curl 1x 8-12 Tricep Extension 1x 8-12

SantoshRaju‎, Yesterday 02:35 AM
Yesterday, 07:48 AM Go to last post
7 263

Thumbs up LOOKING TO GAIN MASS ... opinions??

I’m 5’8 180lbs. I’m just wondering if anyone has any good workout routines for building mass either their own or on BodySpace app, etc. I have decent size but I want to gain more mass before I cut.. any recommendations? Thanks in advance!

Mjmx94‎, Yesterday 06:19 AM
Yesterday, 07:36 AM Go to last post
4 169

Lightbulb Which set is better?

I'm currently focusing on building muscle mass (not strength nor endurance). I would like to ask should I work each set to failure or stick to the traditional 3x10. Take bicep curl for instance, the difference between the actual performance would be similar to the following: 3 sets of 10: 1st...

1155091615‎, Yesterday 02:17 AM
Yesterday, 06:05 AM Go to last post
3 153

full body twice a week - intermediate

Intermediate lifter looking for a full body routine twice a week due to time restriction and other interests (MMA, school, weekend labour). Want to hit the gym few times as possible while still take advantage of muscle synthesis 2xWeek. So I guessed that twice a week would suit me well despite the...

KottigainZ‎, 08-13-2018 05:01 PM
Yesterday, 05:59 AM Go to last post
11 295

Lightbulb Beginner looking for some advice!!

Hello All, I have been lifting weights for quite some time as I played college baseball and sports my whole life, but once I got married and had kids things changed and I lost track of my fitness. I am now trying to get my self back into overall better shape and tighten and tone my body up. I...

bfangs‎, Yesterday 05:36 AM
Yesterday, 05:50 AM Go to last post
1 71

Critique my workout routine

Hey, I'm a beginner been training for about 2 month and I'm focusing solely on compound movements until I bring my strength up to a decent level. I'm skinny day at 196 lbs at 6 foot 2 and I'm currently doing a bulk and will think about aesthetics at a later date. Here's my workout routine : ...

safcpaul‎, 08-13-2018 08:39 AM
Yesterday, 05:47 AM Go to last post
4 215

Review this program please.


CHESTDAYAMV‎, Yesterday 02:44 AM
Yesterday, 05:46 AM Go to last post
5 151

All Pro program, 2nd cycle, week 4. Over head press is rough.

Hello guys, I've been doing the all pro program. Seems to be a good fit for me. However, it seems like i'm struggling with the overhead press exercise. I really don't know why a lot of people say this program is too easy. I took my time finding out my 10RM and I must have gotten it down...

TheKid111‎, 08-13-2018 11:20 AM
Yesterday, 05:01 AM Go to last post
11 256

Passive progressive volume

Does anyone do this in order to accumulate volume? 1 set of pull ups every day before sleep and increasing reps whenever possible or up until failure? Progressive overload applies, and ends up with 7 hard sets per week on top of normal training. And every day/week rep ranges change...

Egilren‎, Yesterday 03:09 AM
Yesterday, 04:04 AM Go to last post
1 124

Good idea to start Kris Gethin's bulking program after cutting to 14% Body Fat?

Since May, I have been working on cutting (went from 21% body fat to 14%). I can see outlines of my abs but they are not six pack worthy yet. I have been strength training at home and slowly building muscle mass with free weights. I wanted to try Kris Gethin's program from this site once I was...

crazz2323‎, 08-12-2018 10:08 AM
Yesterday, 03:36 AM Go to last post
9 384

Is this a good indication for needing rest

When I train sometimes the next day my arms, legs or chest are sore. And its uncomfortable if I were to train still after 2 days. Is this just something I need to ignore or is this an indication I really need to lay off and rest? Usually the soreness goes away after 3 days depending on how...

DanielFarland‎, 08-11-2018 01:08 AM
Yesterday, 02:05 AM Go to last post
7 349

Workout planning?

Hello there! I've been using MFP to track my calories and macros since the ending of December of 2017. Ever since then, I've set a goal of 1500 calories per day and for the most part I've been quite successful at maintaining it. However, I'd like to step it up a notch and start gaining weight by...

gbarrostomas‎, Yesterday 01:19 AM
Yesterday, 02:00 AM Go to last post
3 98

Arrow Newbie looking for advice

Just starting my fitness journey. Would love some critique on the plan I’ve put together. Age 31 Height 6’0 Weight 142 lbs (I know, fml) Set/rep scheme - 1st 6-8 reps 2nd 4-6 reps 3rd 2-4 reps 4 1-2 reps Supplements- Gold Standard 100% Whey protein + Gold standard Creatine to be taken post...

iamtom‎, 08-13-2018 10:28 PM
08-13-2018, 11:53 PM Go to last post
1 94

Arrow need some help

Hi, i have been doing upper and lower body routine for 3 months 5 days in a week. i use whey, casein protein and bcca, creatine, glutamine. i want to do cutting now i will do intermitten fasting as well. i need a new Workout Program and supplement advice. thank you

karagoz277‎, 08-12-2018 07:36 PM
08-13-2018, 11:47 PM Go to last post
9 213

Trying to decide to bulk or cut

Hey everyone first time poster here. I’m a 20 year old college student who’s around 6’2 and 170 lbs. I’m unfortunately at about 17% body fat and definitely want to get that down but I’m going to completely revamp my diet. Should I bulk or cut first? Will I lose any body fat if I’m strictly eating...

therealjlin‎, 08-13-2018 07:14 PM
08-13-2018, 07:53 PM Go to last post
1 138

Full body mixed with ppl

Quick question, what do you guys think is better? PPL six days a week Or Full body workout twice a week + ppl (5 days a week) Right now im doing the first one but ive read that maybe the second choice would be even better. Thank you!

elblock‎, 08-12-2018 07:43 AM
08-13-2018, 05:50 PM Go to last post
4 179

Bulk or Cut

(19 M) looking to start hitting the gym. I am not necessarily skinny and am not fat. Should I bulk or cut first?

Brapien‎, 08-13-2018 05:33 PM
08-13-2018, 05:33 PM Go to last post
0 83

Can you alternate between Fierce 5 BB and DB workouts?

My job has me traveling nonstop and I'm in a different hotel most nights. Often in small nowhere cities. Hotel gyms can be hit or miss, and I might only have access to dumbbells. I also sometimes do get access to larger gyms, and I have such access when I'm home. I was looking for a program...

lostintime95‎, 08-12-2018 06:14 PM
08-13-2018, 05:06 PM Go to last post
4 171

Post 1 yr + 1 week since beginning of bulk & proper weightlifting routine - critiques plz

Beginning of my bulk I was at 160. In the pics from june 22nd I am high 150's, MAYBE 160. I've had a gym membership since jr. high but I never took it seriously, didn't know what I was doing, and did youtube bodybuilding (steroid dude) splits. My thought it was just a hobby. So the physique you see...

merl227‎, 08-11-2018 04:44 PM
08-13-2018, 03:58 PM Go to last post
9 444

Full body workout for beginner suggestions please?

Hello I am absolute beginner trying to get rid of 'beer belly' and get in shape. I plan to do Full body workout 3 times a week. Since i am a beginner I want to do only machines and not go to free weights yet. My plan is - Crunches Machine bench press Butterfly

SRN14‎, 08-13-2018 01:58 PM
08-13-2018, 03:48 PM Go to last post
1 122

Need an all around workout for my morning schedule

I work out before work each day and only have about half an hour to fit it in. I'm not looking to be huge, I do spartan races so I focus more on muscle endurance. I've recently learned about 10 step training, or German volume training, but I'm worried that would just take too long. Any advice or...

CasualGainz‎, 08-13-2018 02:12 PM
08-13-2018, 02:12 PM Go to last post
0 82

need new workout program

hi all so im working out for 1.5 years now been on vacation for 2 months did some calisthenics but when im back i dont know should i start splits or go full body workout now ?

Alienapple‎, 08-12-2018 03:26 PM
08-13-2018, 01:46 PM Go to last post
17 299

Question Abs workout

Anyone has a link to a topic for a good abs/cardio routine 2x a week to add to fierce 5/other programs. I read somewhere on this forum training your abs twice a week is sufficient and good so I want to do a abs routine combined with one of the workout programs on this forum. So anyone has a link...

bruhpro‎, 08-12-2018 11:48 PM
08-13-2018, 11:19 AM Go to last post
8 290

Looking to start modifiied Reddit PPL

I'm looking to start the Reddit PPL I prefer bodybuilding to powerlifting and would prefer 6 shorter workouts than the 2 hours a starting strength session can take. I have a power rack, bench with leg attachment for pullddowns, olympic barbell, plates, 2 full sets of carabiner variable resitance...

lsiberian‎, 08-13-2018 10:00 AM
08-13-2018, 10:00 AM Go to last post
0 164

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