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Forum: Workout Programs

What workout is best for your goal?

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Is this a good workout routine?

Okay so I've been hearing about the push pull legs workout routine and I kinda wanna give it a shot to see how it goes. So I wanna build muscle and I want to get fit but I'm not sure it this is efficient so please help me about this. I wanted to do first 3 days push pull legs for strength so high...

ineedhelp234‎, 10-17-2018 08:50 PM
10-17-2018, 08:50 PM Go to last post
0 52

Best Fitness Apps

So I want to get back into shape since I'm starting a new job, and with a new phone I have I'd like to get a app that will make it easy for me to keep track of my workouts, how many calories I intake, and meals that I eat. I don't really care if it has preset workouts or recipes or anything like...

trgarner91‎, 02-09-2018 05:42 PM
10-17-2018, 02:45 PM Go to last post
8 1,053

Introduction

Hello, I am My name is Nicholas Benjamin Moser. I live in a little town called Fallon, Nevada located scorching hot desert. I am working to get an Associate’s degree in Science for Criminal Justice and be prehgaps I might join the army. How do I get fit with only two 20 lb dumbells a bar with 10...

faust1055‎, 10-17-2018 12:48 AM
10-17-2018, 07:46 AM Go to last post
2 187

P.H.U.L. workout, in need of a few adjustments

Hello everyone, that's my first post here :) I've been using this forum for about 10 years, just not as a member until now. I was a D1 swimmer in college so I have some experience. I couldn't focus exclusively on lifting until this March though. I found this program online and it seems like...

LiquidBlaze‎, 10-17-2018 03:47 AM
10-17-2018, 07:06 AM Go to last post
1 177

Intermediate U/L for Powerbuilding

UTILIZING THE WATERBURY METHOD FOR POWERBUILDING DISCLAIMER: I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up,...

grouchyjarhead‎, 01-23-2018 06:14 AM
2 Pages
1 2
10-17-2018, 06:36 AM Go to last post
39 5,137

Question Advice for leg exercises with bulging disc and sciatica.

Hey! I have been lifting for a year now with 2 bulging discs in my lower back. One of the bulges is 6mm and the other one is 3mm. I have stopped doing squats and dead-lifts and leg-press and everything, which can help with serious gains(and aggravate sciatica). Although, I have made ok...

ValdisZatlers‎, 10-15-2018 09:28 PM
10-17-2018, 06:23 AM Go to last post
8 411

Am i overtraining? doing too much cardio? Extreme tiredness

Hi there, I have been consistently gaining fat over the last few months. I start every morning with fasted cardio (either jump rope for 30-40 mins/ or hill sprints). I then do weights 3 hours later... always starting with 10 mins incline walking on treadmill, followed by a compound either...

haeloo‎, 10-16-2018 04:12 PM
10-17-2018, 05:50 AM Go to last post
6 291

How should my split be ?

My current split is - Upper \ Lower \ Pull \ Push \ Legs , and my question is it the best order of this split ? or should it be Upper \ lower \ push \ pull \ legs ? and its usually : Sunday - Upper Monday - Lower + core ( 4 sets) tuesday - rest wednesday - Pull Thursday - Push Friday -...

Orelabergel1‎, 10-17-2018 05:17 AM
10-17-2018, 05:17 AM Go to last post
0 153

Need critique on my workout

Hey guys this is my first time posting here. I've been working out on and off for years. I usually create workouts on the fly or follow a workout regime. This time I created my own and would like some critique on it. I'm looking to put on some size. A personal trainer friend said the way I put...

cnake‎, 10-16-2018 11:26 AM
10-17-2018, 04:55 AM Go to last post
7 281

Lower back pain : Work through vs modify vs rest

I started lifting using the Fierce 5 Novice program and it's been terrific. Made noticeable gains in both strength and body, and also just been feeling better. Last Thursday I had some light lower back pain (a usual thing for me probably cause I'm tall and skinny, lifting has usually actually...

oelo04‎, 10-16-2018 09:03 AM
10-17-2018, 04:37 AM Go to last post
7 262

Should i start bulgarian light ?

stats, just hit 18 yesterday, 1.88 height , 88 kg Bench: 70 kg squat 110 kg deadlift 115 kg I did phraks gslp for 3 months than fierce 5 novice program for 4 months, i cant increase weight anymore on novice programs , so i started fierce 5 intermediate, but i realized i really want to do...

kerinso232‎, 10-16-2018 08:44 AM
10-17-2018, 04:32 AM Go to last post
7 354

Red face Is my routine good?

Need some opinions. Im happy with it so far,seen results,but never really had it reviewed by pros. So help me out. Monday - Chest/Triceps/Front n middle delts/Abs/Cardio - DB bench press - 4 sets - DB incline press - 3 sets - Superset - Dips/Cable crossovers - 3sets till failure - DB...

KZNex‎, 10-16-2018 11:39 PM
10-17-2018, 04:11 AM Go to last post
9 250

Training for USMC Boot Camp

I'm going to boot camp for the USMC over the summer, so I've decided to start training. Would this program work? I know that you only should be focusing on pushups, pullups, and sit-ups, but I still want to increase strength. Monday-Sprinting/Agility exercises/3 mile run Tuesday-Upper body...

Reznovan‎, 10-15-2018 04:08 PM
10-16-2018, 04:43 PM Go to last post
12 385

Question Calisthenics only program with equipment - Need your help!

Hi all. I will only be able to workout at home for at least the next year and i need some advice on how to program my training and what exercises to do. The equipment i have avaliable: Pull up bar, Gymnastic rings, Push-up handles, Hard resistence band, weight vest going up to around 20kg. ...

BosnianMachine‎, 10-15-2018 11:51 PM
10-16-2018, 04:24 PM Go to last post
2 252

Post Push/Pull/Legs Routine

I'm a Beginner to Intermediate lifter (still fairly new to lifting but know a lot about form and fitness) and I was just curious if there are any problems with this Push/Pull/Legs routine I created. I plan to have 2 rest days throughout the week and only one leg day because my upper half is lagging...

JessT96‎, 10-16-2018 03:12 PM
10-16-2018, 04:16 PM Go to last post
13 207

How can I lift more weight?

Im a sophomore in high school, my current weight averages at 115. These are my stats Bench-125 Squat-135 Deadlift-235 I have been working out for about 2 months now. I want to be able to bench a plate and increase my leg strength as i rarely do any legs. How can i increase these numbers as i...

WetBean‎, 10-15-2018 09:12 PM
10-16-2018, 02:59 PM Go to last post
7 288

Need advice on program

Monday Squat 5 SETS x 10 REPS Bench Press 6 SETS x 5 REPS Bent Over Row 5 SETS x 8 REPS Overhead Press 4 SETS x 10 REPS Tuesday Pull-Ups 7 SETS x 8-10 REPS Dips 7 SETS x 10 REPS Barbell Bicep Curl 5 SETS x 10 REPS Superset with:

AndrijaJ‎, 10-16-2018 01:51 AM
10-16-2018, 02:56 PM Go to last post
5 320

Suggestion for a cutting routine

Hey everyone, I'm a 180 cm 86 kg male and I am soon going to cut my fat. I'm currently on Ice Cream Fitness 5x5 routine and been doing it for around 6 months. I did get pretty good results, especially on my deadlift and bent-over row. Stats: Squat 5x5 - 102.5 kg (I stopped adding more...

domasikas‎, 10-16-2018 07:25 AM
10-16-2018, 02:50 PM Go to last post
3 170

Ryan Libbey’s Physique

How would it be best described? What sort of program is it likely he follows?

loopdi‎, 10-15-2018 02:46 AM
10-16-2018, 02:21 PM Go to last post
5 356

Talking routine question

First off thank you for taking the time to read and help me! I'm not sure I understand 100% what this means from an article in muscleforlife I read: "Working sets are done with 85% of 1RM (4 to 6 rep range) unless specified otherwise. Warm-up by doing 3 to 4 sets of 8 to 10 reps with 50% of...

dqsrosco1‎, 10-15-2018 01:42 PM
10-16-2018, 02:00 PM Go to last post
4 200

# of reps & sets for assistance exercises

I'm currently doing a 5x3 (strength focus) program for squat, ohp, and bench where you start at 80% of 1 rm and add 5lbs each week until you can't get 5x3; so for example if you only get 2 reps on the 5th set you still add weight the following week but only shoot for 4 sets of 3 reps. Do this until...

ajb5478‎, 10-15-2018 04:42 PM
10-16-2018, 01:08 PM Go to last post
7 338

Fierce 5 U/L 8 weeks of deload ??

I changed my lyles mcdonald bulking routine to fierce 5 upper lower routine couple days ago, When i finished fierce 5 novice program, i took 2 weeks out of gym , than i started lyles routine, the first 2 week was deload, i was going to start third week , but i changed to fierce 5 u/l cuz i like it...

alexle2000‎, 10-14-2018 09:52 AM
10-16-2018, 10:29 AM Go to last post
7 348

Angry [URGENT] 22 Age - How to lose as much fat as possible

Morning, I introduce my self. This is Simone, I'm 22, and sorry if my english would be not perfect, but is not my motherlanguage. I neeed for my self esteem, after a long bad time passed, to lose some weight and return to be healthy as years ago. Now, I am here to ask to you how could I...

commercio‎, 10-16-2018 07:57 AM
10-16-2018, 09:39 AM Go to last post
1 145

Let’s talk volume.

So, the thought came when I finished my workout today, and I was thinking, wow I spent a long time at th gym today. My workout was 5 sets 3 reps weighted pull-ups 25reps deadlifts for time 3 sets 6 side to side pull-ups (4 banded) +

michaelblanchar‎, 10-16-2018 08:06 AM
10-16-2018, 09:32 AM Go to last post
5 172

Help with Diet/Program - Should I Keep Getting Leaner?

Hi guys! So I posted something similar a couple weeks before but didn't get any replies. Thought I'd give it another shot and frame the question differently. I know this is a common one - but I feel having some more experienced opinions would be helpful to guide me in the right direction. ...

adaw1‎, 10-10-2018 08:28 PM
10-16-2018, 09:24 AM Go to last post
4 398

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