Post New Thread
Page 3 of 21 FirstFirst 1 2 3 4 5 13 ... LastLast
Threads 51 to 75 of 504

Forum: Workout Programs

What workout is best for your goal?

Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

    22,065 2,625,729
  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,101 62,537

Is this a good workout routine?

Okay so I've been hearing about the push pull legs workout routine and I kinda wanna give it a shot to see how it goes. So I wanna build muscle and I want to get fit but I'm not sure it this is efficient so please help me about this. I wanted to do first 3 days push pull legs for strength so high...

ineedhelp234‎, 10-17-2018 08:50 PM
10-17-2018, 08:50 PM Go to last post
0 52

Best Fitness Apps

So I want to get back into shape since I'm starting a new job, and with a new phone I have I'd like to get a app that will make it easy for me to keep track of my workouts, how many calories I intake, and meals that I eat. I don't really care if it has preset workouts or recipes or anything like...

trgarner91‎, 02-09-2018 05:42 PM
10-17-2018, 02:45 PM Go to last post
8 1,053


Hello, I am My name is Nicholas Benjamin Moser. I live in a little town called Fallon, Nevada located scorching hot desert. I am working to get an Associate’s degree in Science for Criminal Justice and be prehgaps I might join the army. How do I get fit with only two 20 lb dumbells a bar with 10...

faust1055‎, 10-17-2018 12:48 AM
10-17-2018, 07:46 AM Go to last post
2 187

P.H.U.L. workout, in need of a few adjustments

Hello everyone, that's my first post here :) I've been using this forum for about 10 years, just not as a member until now. I was a D1 swimmer in college so I have some experience. I couldn't focus exclusively on lifting until this March though. I found this program online and it seems like...

LiquidBlaze‎, 10-17-2018 03:47 AM
10-17-2018, 07:06 AM Go to last post
1 177

Intermediate U/L for Powerbuilding

UTILIZING THE WATERBURY METHOD FOR POWERBUILDING DISCLAIMER: I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up,...

grouchyjarhead‎, 01-23-2018 06:14 AM
2 Pages
1 2
10-17-2018, 06:36 AM Go to last post
39 5,137

Question Advice for leg exercises with bulging disc and sciatica.

Hey! I have been lifting for a year now with 2 bulging discs in my lower back. One of the bulges is 6mm and the other one is 3mm. I have stopped doing squats and dead-lifts and leg-press and everything, which can help with serious gains(and aggravate sciatica). Although, I have made ok...

ValdisZatlers‎, 10-15-2018 09:28 PM
10-17-2018, 06:23 AM Go to last post
8 411

Am i overtraining? doing too much cardio? Extreme tiredness

Hi there, I have been consistently gaining fat over the last few months. I start every morning with fasted cardio (either jump rope for 30-40 mins/ or hill sprints). I then do weights 3 hours later... always starting with 10 mins incline walking on treadmill, followed by a compound either...

haeloo‎, 10-16-2018 04:12 PM
10-17-2018, 05:50 AM Go to last post
6 291

How should my split be ?

My current split is - Upper \ Lower \ Pull \ Push \ Legs , and my question is it the best order of this split ? or should it be Upper \ lower \ push \ pull \ legs ? and its usually : Sunday - Upper Monday - Lower + core ( 4 sets) tuesday - rest wednesday - Pull Thursday - Push Friday -...

Orelabergel1‎, 10-17-2018 05:17 AM
10-17-2018, 05:17 AM Go to last post
0 153

Need critique on my workout

Hey guys this is my first time posting here. I've been working out on and off for years. I usually create workouts on the fly or follow a workout regime. This time I created my own and would like some critique on it. I'm looking to put on some size. A personal trainer friend said the way I put...

cnake‎, 10-16-2018 11:26 AM
10-17-2018, 04:55 AM Go to last post
7 281

Lower back pain : Work through vs modify vs rest

I started lifting using the Fierce 5 Novice program and it's been terrific. Made noticeable gains in both strength and body, and also just been feeling better. Last Thursday I had some light lower back pain (a usual thing for me probably cause I'm tall and skinny, lifting has usually actually...

oelo04‎, 10-16-2018 09:03 AM
10-17-2018, 04:37 AM Go to last post
7 262

Should i start bulgarian light ?

stats, just hit 18 yesterday, 1.88 height , 88 kg Bench: 70 kg squat 110 kg deadlift 115 kg I did phraks gslp for 3 months than fierce 5 novice program for 4 months, i cant increase weight anymore on novice programs , so i started fierce 5 intermediate, but i realized i really want to do...

kerinso232‎, 10-16-2018 08:44 AM
10-17-2018, 04:32 AM Go to last post
7 354

Red face Is my routine good?

Need some opinions. Im happy with it so far,seen results,but never really had it reviewed by pros. So help me out. Monday - Chest/Triceps/Front n middle delts/Abs/Cardio - DB bench press - 4 sets - DB incline press - 3 sets - Superset - Dips/Cable crossovers - 3sets till failure - DB...

KZNex‎, 10-16-2018 11:39 PM
10-17-2018, 04:11 AM Go to last post
9 250

Training for USMC Boot Camp

I'm going to boot camp for the USMC over the summer, so I've decided to start training. Would this program work? I know that you only should be focusing on pushups, pullups, and sit-ups, but I still want to increase strength. Monday-Sprinting/Agility exercises/3 mile run Tuesday-Upper body...

Reznovan‎, 10-15-2018 04:08 PM
10-16-2018, 04:43 PM Go to last post
12 385

Question Calisthenics only program with equipment - Need your help!

Hi all. I will only be able to workout at home for at least the next year and i need some advice on how to program my training and what exercises to do. The equipment i have avaliable: Pull up bar, Gymnastic rings, Push-up handles, Hard resistence band, weight vest going up to around 20kg. ...

BosnianMachine‎, 10-15-2018 11:51 PM
10-16-2018, 04:24 PM Go to last post
2 252

Post Push/Pull/Legs Routine

I'm a Beginner to Intermediate lifter (still fairly new to lifting but know a lot about form and fitness) and I was just curious if there are any problems with this Push/Pull/Legs routine I created. I plan to have 2 rest days throughout the week and only one leg day because my upper half is lagging...

JessT96‎, 10-16-2018 03:12 PM
10-16-2018, 04:16 PM Go to last post
13 207

How can I lift more weight?

Im a sophomore in high school, my current weight averages at 115. These are my stats Bench-125 Squat-135 Deadlift-235 I have been working out for about 2 months now. I want to be able to bench a plate and increase my leg strength as i rarely do any legs. How can i increase these numbers as i...

WetBean‎, 10-15-2018 09:12 PM
10-16-2018, 02:59 PM Go to last post
7 288

Need advice on program

Monday Squat 5 SETS x 10 REPS Bench Press 6 SETS x 5 REPS Bent Over Row 5 SETS x 8 REPS Overhead Press 4 SETS x 10 REPS Tuesday Pull-Ups 7 SETS x 8-10 REPS Dips 7 SETS x 10 REPS Barbell Bicep Curl 5 SETS x 10 REPS Superset with:

AndrijaJ‎, 10-16-2018 01:51 AM
10-16-2018, 02:56 PM Go to last post
5 320

Suggestion for a cutting routine

Hey everyone, I'm a 180 cm 86 kg male and I am soon going to cut my fat. I'm currently on Ice Cream Fitness 5x5 routine and been doing it for around 6 months. I did get pretty good results, especially on my deadlift and bent-over row. Stats: Squat 5x5 - 102.5 kg (I stopped adding more...

domasikas‎, 10-16-2018 07:25 AM
10-16-2018, 02:50 PM Go to last post
3 170

Ryan Libbey’s Physique

How would it be best described? What sort of program is it likely he follows?

loopdi‎, 10-15-2018 02:46 AM
10-16-2018, 02:21 PM Go to last post
5 356

Talking routine question

First off thank you for taking the time to read and help me! I'm not sure I understand 100% what this means from an article in muscleforlife I read: "Working sets are done with 85% of 1RM (4 to 6 rep range) unless specified otherwise. Warm-up by doing 3 to 4 sets of 8 to 10 reps with 50% of...

dqsrosco1‎, 10-15-2018 01:42 PM
10-16-2018, 02:00 PM Go to last post
4 200

# of reps & sets for assistance exercises

I'm currently doing a 5x3 (strength focus) program for squat, ohp, and bench where you start at 80% of 1 rm and add 5lbs each week until you can't get 5x3; so for example if you only get 2 reps on the 5th set you still add weight the following week but only shoot for 4 sets of 3 reps. Do this until...

ajb5478‎, 10-15-2018 04:42 PM
10-16-2018, 01:08 PM Go to last post
7 338

Fierce 5 U/L 8 weeks of deload ??

I changed my lyles mcdonald bulking routine to fierce 5 upper lower routine couple days ago, When i finished fierce 5 novice program, i took 2 weeks out of gym , than i started lyles routine, the first 2 week was deload, i was going to start third week , but i changed to fierce 5 u/l cuz i like it...

alexle2000‎, 10-14-2018 09:52 AM
10-16-2018, 10:29 AM Go to last post
7 348

Angry [URGENT] 22 Age - How to lose as much fat as possible

Morning, I introduce my self. This is Simone, I'm 22, and sorry if my english would be not perfect, but is not my motherlanguage. I neeed for my self esteem, after a long bad time passed, to lose some weight and return to be healthy as years ago. Now, I am here to ask to you how could I...

commercio‎, 10-16-2018 07:57 AM
10-16-2018, 09:39 AM Go to last post
1 145

Let’s talk volume.

So, the thought came when I finished my workout today, and I was thinking, wow I spent a long time at th gym today. My workout was 5 sets 3 reps weighted pull-ups 25reps deadlifts for time 3 sets 6 side to side pull-ups (4 banded) +

michaelblanchar‎, 10-16-2018 08:06 AM
10-16-2018, 09:32 AM Go to last post
5 172

Help with Diet/Program - Should I Keep Getting Leaner?

Hi guys! So I posted something similar a couple weeks before but didn't get any replies. Thought I'd give it another shot and frame the question differently. I know this is a common one - but I feel having some more experienced opinions would be helpful to guide me in the right direction. ...

adaw1‎, 10-10-2018 08:28 PM
10-16-2018, 09:24 AM Go to last post
4 398

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts