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Forum: Workout Programs

What workout is best for your goal?

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What do you think about this kind of program?

Sunday: PUSH Monday: Pull Tuesday; Lower Body Wednesday: PUSH Thursday: PULL Friday: Lower Body Can this kind of split work well or am I risking an injury?

whitebeardos‎, 01-19-2019 08:51 AM
01-19-2019, 09:48 AM Go to last post
3 175

Is two days a week enough?

Been lifting 2-3 days a week as part of an overall weight loss routine to lose fat and maintain what ever muscle is under there. May just scale it back to two days a week: chest, shoulder, tri leg, back, bi Something like this:

mjpisat‎, 04-26-2012 11:54 AM
01-19-2019, 09:10 AM Go to last post
11 6,372

Exclamation suitable program for me? (stats inside)

hey guys, im 25 yo, in my 5th month of training, started at 120kg now im down to 105kg. height 180cm. I know, 25kgs more to go. i no longer consider myself a beginner, since I started benching at 60kgs, now im benching 110 (1 rep max). incline dumbbell press 35kg (each hand). trainers tell...

c0ntroversial‎, 01-18-2019 02:37 PM
01-19-2019, 08:44 AM Go to last post
13 335

Full Body Workout and Marco Advice

Hi guy and dolls! Ive recently got back into working out and just wanted some advice from some of you more intermediate and advanced builders. I'm wanting to lean up and loss my belly fat (cut) before ultimately bulking and toning up. I'm 5'11" , 36 years, 86kg, 24.4%body fat. This is...

19JML82‎, 01-19-2019 04:48 AM
01-19-2019, 08:21 AM Go to last post
1 198

Calisthenics program, need feedback please!

Good afternoon everybody, First of all: sorry for my bad English. I wanted to know what you guys think of this calisthenics program I came up with. I really don't want to buy a program because I like doing it my own and make it more personal. I live in Holland, but calisthenics isn't a big deal...

KingCurdCheese‎, 01-19-2019 07:27 AM
01-19-2019, 07:27 AM Go to last post
0 136

12 sets in 15 minutes

Hi all, I wanted to get some comments on completing 12 sets for 4 different lifts in 15 minutes by using a circuit routine. I have been doing the below circuits: Week 1: Monday-circuit 1 Tuesday-3 mile run

devneybl01‎, 12-28-2018 12:13 PM
2 Pages
1 2
01-19-2019, 07:21 AM Go to last post
53 1,621

Is 2 hours at the gym bad for a teen?

So I'm 15 and I do the PPL program (Push, Pull, Legs). I often spend 1.5-2hours doing each in a day. My gym teacher said that people our age should be working no more than 1.25hours if not we break down more muscles than we can recover - is that true? To be fair, my progress hasn't been that...

weihanlow‎, 01-17-2019 03:26 AM
13 621

Question Need some advice

So I've now been getting used to working out 3 times a week. Here's my current plan; Monday: Chest 5x5 barbell bench press 5x5 incline bench press 3x10 dumbell press 3x10 incline dumbell press Tuesday: OFF

Andreyoy‎, 01-18-2019 05:04 PM
01-18-2019, 05:22 PM Go to last post
2 245

Pulled groin (Light)

Hey guys so whilst doing a leg press with my bro the other day in a stupid attempt to keep up I went to heavy and pulled the muscle in the left groin ( Area where inside legs kinda meets the torso assume this is the groin ) although this isn't painful as such in everyday life i now find it harder...

xtinc‎, 01-18-2019 12:36 PM
01-18-2019, 04:36 PM Go to last post
2 149

Getting more bang (abs) for my buck (time)

Hello! I am on the 2nd week of a 12 week commitment to gaining muscle. I am a fairly skinny (162) and tall (6’2) 19 year old guy. I have been doing sort of a special workout routine twice a day. Each day I wake up and do the workout routine, go to work, go to the gym and do weight exercises, and...

NerdyForFitness‎, 01-18-2019 11:45 AM
01-18-2019, 04:30 PM Go to last post
3 202

Question about what to do next.

So I've been training for 3 years now, sinned a lot at the nutrition part, hence my progress has been a bit "Delayed" .. (23 years old) Anyway nowadays I am doing Viking Bare Bones upper lower push pull legs program.., I am a bit lazy when it comes to compounds of legs so I am only doing a lot...

whitebeardos‎, 01-18-2019 09:20 AM
01-18-2019, 04:17 PM Go to last post
23 418

I need help to build this program

Hey all! I mandatorily joined a new gym. The problem with the gym is it allows its members to work just three days and they choose these days. So gym opens in these days: Tuesday, Thursday and Sunday. I thought i can do a full body workout (question 1) but i wonder that two days off between...

heyjoe2353‎, 01-17-2019 07:13 AM
01-18-2019, 03:33 PM Go to last post
27 812

What program would you recommend?

I have a good amount of experience in lifting, on and off since my freshman year, 5’7 189 pounds (junior now 16 years old) but I’ve been taking it very seriously the past 4-6 months, but could not squat due to knee injury my bench is around 245 with okay form and I just started squatting about 2...

dom4438‎, 01-16-2019 08:29 PM
01-18-2019, 01:43 PM Go to last post
26 780

Critique My Bulking Program

Please Critique my bulking program. Also, would you change anything when cutting? thank you

santoss99‎, 01-18-2019 10:23 AM
01-18-2019, 01:23 PM Go to last post
3 220

Question Fierce 5 - Help/advice needed - Noob questions

Bulk or cut? Hey, first let me say i'm completely new to lifting and this will be the first time ive got off my arse to do something active in a long time, im 20 years old 5 foot 8 and weigh about 138 lbs (morning weight). The only issue is im skinny fat rather than just skinny and was wondering...

MarsToSirius‎, 01-15-2019 04:03 PM
01-18-2019, 12:31 PM Go to last post
4 285

Fierce 5, Bulking, Etc.

Hey everybody, So I just started the Fierce 5 program after advice that it is a good bulking program to start with. After review, it seems that a lot of people using the program are novices. I have been lifting for 3 years now, but never took it seriously until this year. Should I still be using...

SushiGodd‎, 01-18-2019 11:03 AM
01-18-2019, 11:56 AM Go to last post
1 177

My baseball workout (pitcher/catcher)

Hello, I've seen a lot of baseball workouts online and I've combined them into something I think I'd like. I am a newb, so please correct my program. Though I haven't started yet - I'd like to play pitcher, and secondary - catcher. I've tried incorporating excercises for both. I put a focus on...

v00razz‎, 01-18-2019 11:21 AM
01-18-2019, 11:48 AM Go to last post
1 114

Need something new

To start things off, I have been lifting for 11 years now. I am 28 years old, weigh 185 pounds with about 16% body fat and I am 5 foot 11. Couple goals in mind for me: 1. Get down to 12% body fat. 2. Weigh 190 at 12% body fat. 90% of my lifting career has been, Monday, chest. Tuesday,...

vwlove15‎, 01-18-2019 07:55 AM
01-18-2019, 11:42 AM Go to last post
15 350

Bodyweight Mastery Program

Hi, guys ! I want some opinions on Bodyweight Mastery Program from Kinobody. I want to start calisthenics again and I've seen his program on youtube ads. Do you have other suggestions for a calisthenics routine? Now, I can do: 7 straight pull ups 4 ring dips(with turnout) 15 push ups 20+...

DARIUSTI00‎, 01-18-2019 11:34 AM
01-18-2019, 11:34 AM Go to last post
0 150

What’s the difference from the average Joe every day lifter, to the muhf****n beast?!

I lift every day. Maybe 6 times a week, but have been lifting every day I can for about 8 years now. This is a generic ass question, but when do you guys see the crazy growth? I feel like for the work I’m putting in..... I should look like Arnie. I think my problem is not eating enough. I look way...

HulkHOGUEn‎, 01-17-2019 11:31 PM
01-18-2019, 10:44 AM Go to last post
15 581

Chest + back workout advice?

Been looking for some chest + back workout ideas but can't seem to find many other than Arnies one. Preferably not supersetted as my gym is very busy

beanbark‎, 01-18-2019 06:34 AM
01-18-2019, 07:45 AM Go to last post
3 193

Post Planking like a carpenter

I have been super lazy.When it comes to the plank.Just after taking a cold bath.I noticed that my abs where coming up good.Guess what the plank works.I will use the plank in my daily routine.I would encourage you to plank.Or like I say it plank it like a carpenter.

Lubosi‎, 01-17-2019 01:48 PM
01-18-2019, 07:07 AM Go to last post
5 239

good upper body, awfull lower body

Hello, It's been almost 2 years that i have been training my upper body (but not so much for the biceps and forearms). I started few weeks ago to really work my lower body and i'm currently bulking. I'm a woman and i got very broad shoulder and a muscular back during my few years of...

nasu1‎, 01-18-2019 05:25 AM
01-18-2019, 06:59 AM Go to last post
1 261

What about Kinobody SuperHero Bulking Program ?

Hey ! Do you think this Kinobody program writed by Greg would be better than other one in order to build muscle or not ? The program is composed of 4 specialization phases (Chest+Back; Shoulder; Arm; Superhero) and is divided in a 3 day split. For instance, during the first phase, i'll have to...

PROFeNoM‎, 07-09-2017 07:29 AM
01-18-2019, 06:57 AM Go to last post
5 14,863

Fierce 5 Upper/Lower question

Hey ive returned to lifting after a kinda long break and came across this workout program. First off just got to say im really enjoying lifting properly again, I've got the same passion and enthusiasm i had when i first started... its a great feeling. Not long ago gone vegetarian so had to...

Zepha‎, 01-17-2019 01:23 PM
01-18-2019, 06:35 AM Go to last post
7 304

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