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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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Workout Routine - PHUL with adjustment from a friend - progression will be 10lb a increase for lower body and 5lb for upper. edit - from what i can tell, 3 day full body like fierce 5 is better for beginners but I like to gym 4 days a week Do i need to make any adjustment? thanks WORKOUT...

Polandwatera‎, 03-18-2019 06:53 AM
03-18-2019, 03:34 PM Go to last post
5 192

Tips on how to break through a plateau ? Currently doing this ppl after being on a 5/3/1 template for a while now. I’ve been stuck at 135 ohp for a couple months now and my bench is at 240 but still going up slowly as in I can do an extra rep etc. I’m using 5/3/1 as...

bojanglez34‎, 03-18-2019 11:51 AM
03-18-2019, 02:16 PM Go to last post
2 158

First time running 5x5, but i just started cutting.

Hey guys so I've been lifting consistently for a year and I run push/pull/legs never really followed any programs though. I just ended my 9 month bulk going from 167 to 185(5'8). But now i just started a slow cut for the summer and I want to start running 5x5 since i never did this program before(I...

NesimDurmus‎, 03-15-2019 09:23 AM
03-18-2019, 01:25 PM Go to last post
3 215

Question about calorie surplus and workout regimen

Hey, I have started strength training approximately 6 months ago. However, I notice I'm already hitting a plateau with most excercises (for example, my benching weight has been 110lbs for about 2 months now). I was wondering whether that had anything to do with getting too little calories. I'm...

stormvdv‎, 03-18-2019 09:35 AM
03-18-2019, 12:13 PM Go to last post
7 218

Review my Weight Loss program

Hello guys, I have been hitting the gym since October 2018, starting off as a complete newbie. The first three months were more of an educational period to learn the main exercises as best as I could. I am quite happy with my program now, but there's probably something I have missed or should...

Revvorc‎, 03-18-2019 12:12 PM
03-18-2019, 12:12 PM Go to last post
0 98

Question for advanced bodybuilders/lifters

Intorduction- So I have been lifting my whole life in the fight against genetics as I was only 115 pounds in high school with an awful shoulder to waste ratio. I worked all the way to 170 pounds naturally within 5 years, afterwards completed a short cycle for 10 extra pounds to Max out at 180 at...

xrayoki‎, 03-18-2019 09:31 AM
03-18-2019, 09:31 AM Go to last post
0 146

Question Cardio

Hi guys, struggling to fit cardio into my routine. Currently lifting 4/5 days a week. Would like to know if/when you do your cardio? Also do you do high intensity (intervals) or steady state? Cheers!

Gooner498‎, 03-18-2019 04:02 AM
03-18-2019, 07:58 AM Go to last post
7 203

Rear delts twice a week ?

So I’m using this split - Upper/lower/pull/push . I’m isolating rear delts on pull training and on upper training day I don’t have any rear delts isolation exercises .. Is it ok to do one isolation exercise for rear delts per week ? Since they also get hit in the rows I do on upper and pull...

Orelabergel1‎, 03-04-2019 03:37 AM
03-18-2019, 07:57 AM Go to last post
12 468

Beginner with flexible schedule - what's the best routine to gain mass?

Hi all ! I'm 29, 75kg, 180cm and my goal is to gain mass. I started training 4 months ago and did a full body routine 3 times a week. 2019 is a year with really flexible schedule for me so I can go up to 5 times a week to the gym (in 2020 I won't have this privilege) Which program should...

Ntress‎, 03-18-2019 06:09 AM
03-18-2019, 07:46 AM Go to last post
1 141

Rippetoe vs Bodybeast?

I'm currently on a basic beginners Rippetoe schedule Mon/Wed/Fri comprised of 3x5 squats/presses/deadlifts/power cleans. I can take a few minutes between sets and make progress with increasing weights. I have a copy of this beachbody Body Beast program (90 days). I haven't tried it but...

theCombo‎, 12-24-2013 01:28 PM
03-18-2019, 07:35 AM Go to last post
10 1,832

Question Post your cardio routine!

Hey guys, what cardio do you do? If you do hiit, explain your intervals! Thanks

Gooner498‎, 03-18-2019 06:18 AM
03-18-2019, 06:23 AM Go to last post
1 118

Intermediate 3 day split

Hey guys! I just finished my fourth cycle of 5/3/1 Triumvirate that was recommended in this very forum and I loved it! So thankful for the recommendation. My deadlift went from 385 to 425 and my OHP went from 150 to 170, so it's safe to say I'm a beast. After four cycles, I’m bored of it and I...

RecoomeKick‎, 03-18-2019 05:49 AM
03-18-2019, 05:49 AM Go to last post
0 142

Workout time? How long?

Hey guys, I’ve just moved my routine from STronglifts 5x5 to 5/3/1 BBB. Towards the end of StrongLifts I was taking around 1:30hour but I’ve just my first 5/3/1 BBB and I was done in 45 mins. Should I add some more accessories or is this a normal time? I am going from 3 days a week to 4...

electricsheep84‎, 03-18-2019 04:09 AM
03-18-2019, 04:51 AM Go to last post
2 129

Question Heart rate weightlifting

Anyone know the ideal heart rate during weight lifting? Is it important?

Gooner498‎, 03-18-2019 03:45 AM
03-18-2019, 03:48 AM Go to last post
1 99

9 Weeks Till Summer. Want a Ripped beach body! Plz help

I’m not a little nerdy boy. I’ve been active my whole life, going to college in the fall so I’ve stopped my high school sports. Played basketball and soccer (lost in state championship in soccer) so over my career it’s been EXTREMELY DIFFICULT to gain muscle that shows because of the amount of...

LoneBabaYaga‎, 03-17-2019 01:23 PM
03-18-2019, 03:43 AM Go to last post
4 186

Madcow 5x5 advanced

The program has me matching my 5 rep max week 3 and setting a 15 pound pr week 4. Anybody have experience with the program? Is that right? B:275 S:365 D:485

tybball‎, 03-17-2019 06:05 PM
03-18-2019, 03:42 AM Go to last post
2 111

Macros outside

Hello how can i track my macros outside if i want to enjoy some pizza i see a lot of people eat outside and tracking macros how can i do that?

gainsman123454‎, 03-18-2019 03:36 AM
03-18-2019, 03:39 AM Go to last post
1 93

Question Work muscle twice a week

Hi there, wondering if it’s absolutely necessary to workout muscles twice a week or not? Would it be ok to work each group just once a week? Thanks!

Gooner498‎, 03-17-2019 11:19 AM
03-18-2019, 03:22 AM Go to last post
4 208

Macros outside

Hello how can i track my macros for eating a pizza with some friends? Or go outside to eat some burger on resruant i see a lot of people that track their macroa outaide and i dont know how

gainsman123454‎, 03-18-2019 02:40 AM
03-18-2019, 02:48 AM Go to last post
1 104

Mixing Classic BB and Kettlebell

Hello, I'm Marco fronte Italy. I need some advices. I have finished mu bulk phase (classic phat, periodizing volume phase with intensity phase). Now I Will do some cut. I have two possibilities: continue with phat and diet, with calories cut off or do some mixing conditioning with kettlebell...

MarcoScp88‎, 03-17-2019 03:32 PM
03-18-2019, 01:51 AM Go to last post
5 177

Trying to crack 100kg

Hi all I'm trying to reduce my weight whilst building muscle. I've gone from 107kg down to 100kg with out too many problems but seem to have got stuck at the 100 kg mark. Workout routine: half hour weights half hour cardio half hour cross trainer hiit every weekday morning. Walk home from work...

AlastairC‎, 03-18-2019 01:16 AM
03-18-2019, 01:25 AM Go to last post
1 113

Workout Advice.

I'm working on building a home gym and I currently have a full power rack with a built in lat pull down/row machine. I have 2 45lb bars and several hundred pounds of plates. I'm looking into getting a pair of powerblock adjustable dumbells, a curl bar, and lastly a cardio machine. I've been...

Acromiller‎, 03-17-2019 09:23 PM
03-17-2019, 11:52 PM Go to last post
1 111

My macro today

hey guys, i would like to share my macro today. i would like to know what is your opinion and suggestion. it is my rest day today and i read that you should minimize the carb intake and take more protein and fat. my macro is: 1347 cal, 73g carbs, 118g protein, 66g fat i am doing IF on my rest...

jon052101‎, 03-17-2019 07:39 PM
03-17-2019, 07:39 PM Go to last post
0 127

Beginner wanting some advice

Hey everyone, I'm a beginner that basically just started lifting. I got the basics down and I understand that a lot of my workout is my dieting. Aside from my dieting, I'm trying to gain weight and muscle mass. I've been told i should focus on free weights, that's where I'm going to get stronger...

gnuel‎, 03-17-2019 04:11 PM
03-17-2019, 06:29 PM Go to last post
3 128

Question Anyone tried Sumeet Sahni's workout plan?

Hey guys, I'm interested in finding out more on SumeetFit's workout plan as her clients lose their waists so quickly in just 8 weeks. There's about 2 reviews on her plan able to be found online but she's had hundreds of clients. I'm sure she has some legal copyright in place so nobody can talk...

peanutjsando‎, 02-27-2019 09:18 PM
03-17-2019, 04:54 PM Go to last post
5 391

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