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Forum: Workout Programs

What workout is best for your goal?

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is the Fierce 5 dumbell routine right for me?

meant to add novice to the title "Who should use this program? It was designed for those people who don’t have a great deal of recent, well structured training behind them. It is for anyone with less than 6 months of current, structured and dedicated training. Even if you’ve been working out...

Tybittz3‎, 03-25-2024 03:44 PM
paulinkansas
03-26-2024, 06:44 PM Go to last post
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Apple Watch calorie burned

My Apple Watch says I burn 215 cals while walking 9% incline, 5.5km/hr. My weight is 45kg. Is the calorie burned too low or is it reasonable?

Bunify‎, 03-25-2024 12:27 PM
Bunify
03-25-2024, 12:27 PM Go to last post
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