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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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recommend me a killer 2x / day workout

diet and sleep/recovery are dialed in and on point. looking to go absolutely HAM in the gym for a 4 week program before scaling back and shifting gears. looking to basically do full body workouts every day with AM and PM sessions 5-6 days/week. not concerned with over training - i can understand...

sandaltan‎, 12-16-2018 05:34 PM
12-17-2018, 08:21 PM Go to last post
11 384

Question Chest supported T-Bar row?

What exercises is the closest i can get to a chest supported t bar row (wide grip for upper back) My gym dont have the machine, been thinking pendlay rows is pretty similar. I also got this low row machine at my gym, would the wider grip on it be good for upper back like the t bar row Here...

MuayP750‎, 12-17-2018 07:31 PM
12-17-2018, 08:09 PM Go to last post
1 137

What is your guys’ opinion?

Recently I’ve picked up a new routine where I train each muscle twice a week and I would like to know what YOU think about it. Monday: Chest & Tris Tuesday: Back & Bi’s Wednesday: Legs & shoulders Thursday: Chest & Tris Friday: Back & Bi’s Saturday: Legs & Shoulders Sunday: rest

BallParkJimmies‎, 12-17-2018 05:04 PM
12-17-2018, 07:15 PM Go to last post
9 223

Goal appearance

Hey guys. There's a picture of a dude I follow on social media on my bodyspace (a guy wearing blue shorts) who is someone with the physique I consider "ideal". He is 4cm shorter than me and I feel like we have a somewhat similar structure (even though his shoulders look broader than mine). I'd...

GuilhermeFrantz‎, 12-16-2018 06:48 PM
12-17-2018, 07:14 PM Go to last post
2 226

Angry Combining Max lifts with dynamic sets in 1 workout?

I'm an assistant S+C coach at a DIII school. We're interviewing potential new head coaches and one proposed working max and endurance sets in every day. This sounds like complete nonsense and in my opinion: dangerous. Please tell me ANY benefit to a split like this: Monday: Max legs (3x5)...

Squeaki‎, 12-17-2018 06:09 PM
12-17-2018, 06:34 PM Go to last post
2 196

arms skinny from the front big from the side

My arms look thin from the front, from the side my bicep really pops and arm looks thick. Here is what i do for arms TRICEPS bench press close grip 4x8 tricep dips 3x8 skullcrusher(barbell) 4x8 BICEPS bicep curl (barbell) 3x5 bicep curl (dumbell) 2x8 normal then 2x8 having elbows tucked...

Langstaff420‎, 12-15-2018 05:20 PM
12-17-2018, 05:48 PM Go to last post
7 394

Stressed out by workout program

You know it would be really nice if my highschool weight room is open 3 non consecutive days. I workout Monday Tuesday Thursday. I use a modified f5 upper lower then fullbody. Guys i’m not back squatting twice a week and it’s stressing me out. I feel I should be back squatting every week. I’m...

TLWeight‎, 12-16-2018 06:26 PM
12-17-2018, 05:43 PM Go to last post
5 242

Exclamation Comment my NEW SPLIT

Critique as you wish :), main thing is that you comment and let me know your thoughts on my split. Monday: Legs and shoulders/triceps and quick abs Tuesday: Spinning 50mins Wednesday: Glutes & abs Thurdsday: Back/biceps and spinning 50mins Friday: REST Saturday: Spinning 40mins and...

content1234‎, 12-17-2018 02:19 PM
12-17-2018, 05:34 PM Go to last post
4 173

Smile Bulk up without love handles

Hey guys, I’m 5’10”, 182lbs and I’m still trying to bulk up—the only problem is that I’ve added a considerable amount of body fat to my stomach/love handles. Is there a way I can avoid this in bulking with something like HIIT cardio? I eat 5-6 meals a day with about 60-80g of carbs per meal. Thanks.

lovetoski22‎, 12-17-2018 05:01 PM
12-17-2018, 05:19 PM Go to last post
1 119

Semester exams the next 3 days, is it okay to skip the gym?

I had no clue what section to put this under so I went ahead and put it here, but anyways I have semester exams Tuesday and Wednesday and I basically have to spend my entire time monday and tuesday to study. Would it be fine to skip the gym Monday and tuesday? When I skip the gym I always feel fat,...

Gabe404‎, 12-17-2018 11:28 AM
12-17-2018, 04:28 PM Go to last post
4 194

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