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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Increasing Strength for Construction

I worked day labor years ago where they would send me to construction sites and it sucked. I would sweat profusely and the other guys were way stronger than me. As much as I hate working construction, though, it is one of my quickest options for more money and a more comfortable living. What...

HatinIsBad‎, 04-24-2018 12:45 PM
04-24-2018, 03:27 PM Go to last post
3 94

Fierce 5 KG installments / Few Questions

Hi guys just needed to check if im following the programme properly. I also have few questions at the end I've read the Fierce 5 FAQ which mentions the instalments "If you are unable to increase weight in these increments due to equipment limitations then, for that exercise only, increase...

SARazak01‎, 04-24-2018 01:39 PM
04-24-2018, 03:24 PM Go to last post
2 116

Smile recommended PL programs! novice/intermediate

Sup. Current stats: Squat: 160 kg (350 lbs) +Bench: 100 kg (220 lbs) +Deadlift: 170 kg (375 lbs) =430 kg (950 lbs) What programs would you recommend for me? Looking after hitting big numbers on the big 3. Been training specifically for powerlifting the last year, using programs like...

iver3108‎, 04-24-2018 01:05 PM
04-24-2018, 01:41 PM Go to last post
1 207

Cardio on a moderate surplus

Hey guys, i recently finished my cut, im 5’6 and 141lbs im looking to get in a clean bulk for a few months, and was wondering the best way to keep my cardio in shape while bulking? Am i better off to only do cardio in between my lifting days? (I lift 3-4 days a week) or am i better off to do...

dakohero97‎, 04-24-2018 06:35 AM
04-24-2018, 01:35 PM Go to last post
4 177

Exclamation Chest imbalance???

I need help I think my chest is imbalances at least that’s how it looks

dannyg129‎, 04-24-2018 11:09 AM
04-24-2018, 12:09 PM Go to last post
3 128

ICF Jason blaha 5x5

I just started this program yesterday and I started to overthink alot of things, so I decided to post my inquiries here where more educated and knowledgeable people can answer my questions rather than being fed some bro-science by people in my gym. So I've been training for about 6 months now with...

Mero5601‎, 04-23-2018 02:53 AM
04-24-2018, 11:38 AM Go to last post
7 339

Where to fit stamina in to my schedule

Hey guys! So, I'll outline my weekly weight schedule below. Hopefully you guys can let me know when I should do HIIT or sprints and how often around that. I'd like to continue my muscle gains, but I want to be able to run long distances too. So far my diet and weight schedule are doing their job. I...

Matt4815162342‎, 04-24-2018 10:23 AM
04-24-2018, 10:23 AM Go to last post
0 92

Thumbs up Is this a good Push Pull Legs routine?

Hey guys... i work as a Security Officer in a Private International School so i spend a lot of time on my foot... considering i have a really active job, i work from 8 a.m in the morning till 5 p.m in the afternoon... then i hit the gym around 6 p.m but ive been spending like 2 hours in the gym...

SirHoffman‎, 04-23-2018 06:53 AM
04-24-2018, 08:33 AM Go to last post
5 336

best routine to gain maximum strength

hey im currently doing a 6 day routine. But i wana switch it to a 3 day routine and my main aim is to gain massive amounts of strength(a good physique will be an added benefit). So I wana lose like 10-15 kg of fat as well . Whats the best 3 day routine to gain massive amounts of strength?

sidstar1991‎, 04-24-2018 05:44 AM
04-24-2018, 07:03 AM Go to last post
12 212

Question about training for size and strength

Lets say I am training well, every week the amount I can lift is progressing, lets say over the course of 3 months or whatever my bench press for example goes from 40 kg to 60 kg, is it possible to see a lot of improvement in strength without seeing that much improvement in size? or am I doing...

LFCKero‎, 04-24-2018 06:27 AM
04-24-2018, 06:35 AM Go to last post
2 127

Need critiques: First time making my own program

Hello, I've been taking advantage of these forums for about a year now but this is my first time posting so sorry if I post in the wrong place or something. Also just for information sake, i'm pretty new at fitness in general, my experience at the gym and in fitness so far has been mostly weight...

MisterGables‎, 04-23-2018 03:49 PM
04-24-2018, 06:27 AM Go to last post
8 239

Are some people just more successful with high reps due to genetics?

I used to do moderate reps with heavy weight and didn’t see much results as far as strength and gaining muscle. I often felt very fatigued after. Now I stick to high reps up to 20 per set and have seen much more improvement in strength muscle and endurance. I’m increasing weight each week to my...

JunkFoodz‎, 04-23-2018 02:23 PM
04-24-2018, 06:25 AM Go to last post
12 263

New to lifting, how many days a week should I be lifting?

Im 23 i have about 10 lbs of fat that I would like to lose and in the process I want to gain some muscle mass since I dont want to be your regular skinny guy. I have been lifting about twice a week (DOMS hit me hard the first few weeks) on one day I do chest and triceps, and the other I do...

TheGymNoob95‎, 04-24-2018 04:33 AM
04-24-2018, 05:29 AM Go to last post
2 226

Chosing a program

Hi, Im looking for program that would help me build muscles and burn some body fat. Atm for 2 months i need to do just body-weight exercise(looking for some plan), after that i will be able to get to gym. I was wondering if workout plans like Jim Stoppani, Greg Plitt or Steve Cook are good. Been...

Wolfbany‎, 04-23-2018 08:03 AM
04-24-2018, 04:38 AM Go to last post
7 217

when should i workout my abs

it's been a month now that i started working out i gained muscle but i also gained a little bit of belly fat it's not a lot but it's driving me crazy all the muqcle in my body have increased but not my abs i think because i only do abs once a week and i focus on my legs more. So i really want to...

alex323421‎, 04-23-2018 05:05 PM
04-24-2018, 01:51 AM Go to last post
8 250

Workout plan 21 year old male

Hey, I'm a 21 year old male looking to get into shape and build muscle (beginner). I am currently 150 pounds and would like to tone my belly and work towards abs/building muscle. There are so many plans out there and was wondering if someone could suggest some ways for me to get into shape...

FitSoon‎, 07-06-2014 03:36 PM
04-24-2018, 01:11 AM Go to last post
4 2,369

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