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Forum: Workout Programs

What workout is best for your goal?

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What workout routine should I follow

Hi! I'm a law student and I have limited time to workout due to a weekend job, studies and other commitments. Basically I can only workout monday-thursday in between classes. I don't have the best recovery due to some medical issues from the past, but my nutrition is fine. I tried a full body...

LawStudent1993‎, 01-26-2018 02:56 AM
01-26-2018, 02:56 AM Go to last post
0 318

Post Full body workout

Hello. I'm new here :). I've been working in my home gym doing strong lift 5x5 during 3 months and I'd like to change. I've been searching for full body workouts during a lot of time and this is the one I prefer. I found it here in bodybuilding com. I am still very skinny looking for putting on...

calypso1998‎, 01-25-2018 10:54 AM
01-26-2018, 02:22 AM Go to last post
10 337

Arrow [Pics] Need overall thoughts on everything and where to go next.

Stats: - 30yo - 5'10" - 190lb For the last 10 years have been between 175-195lb or so. Have always had current body fat %. Looked mostly the same at 175; somewhat more muscular now.

Prequod‎, 01-19-2018 12:38 AM
01-26-2018, 01:09 AM Go to last post
7 802

Body weight vs weights

My goal is to get to a healthy range and lose fat while keeping as much muscle as possible. I've been lifting heavy for few weeks now and few weeks now. Last week I did pushups and it kicked my ass. So from researching this forum. I've come to conclusion that best way is to create a 1000...

shadowrider123‎, 01-24-2018 03:51 PM
2 Pages
1 2
01-25-2018, 11:26 PM Go to last post
31 680

Running faster mile and a half

What are some good workouts to improve my time? I currently run around a 12ish mile and a half and read a lot about doing more lower body strength training and just wondered some good workouts that anybody does to improve time. I added long distance runs so my breathing is good at the end it’s...

Critter2‎, 01-24-2018 06:18 AM
01-25-2018, 09:58 PM Go to last post
13 438

I don think I have the right routine

Hello, I have just started lifting and been using the routine below for about 8 weeks and have seen some results but not great. I am not expecting a lot of results just yet but my main complaint is that after each day I am usually not sore and even after my workout I do not feel like I have lifted...

Acesfull102‎, 01-24-2018 03:47 PM
01-25-2018, 06:26 PM Go to last post
5 443

Evaluate my beginner routine.

Current stats (lbs): Bench: 160x4 OHP: 120x4 Squat: 225x4 Deadlift: 285x4 Bodyweight: 156 Stats in September: Bench: 85x4 OHP: 65X4

joiemoie‎, 01-25-2018 05:20 PM
01-25-2018, 05:20 PM Go to last post
0 295

Please help setting up Calisthenics/squat and deadlift hybrid routine

I was hoping somebody here could help me organize a routine that involves calisthenics for upper body and barbell movements for lower body. I've searched and searched but can't find anything that resembles what I'm looking for. Basically I want upper body routine to include: Muscleups...

Jlauterborn‎, 07-28-2015 09:37 PM
01-25-2018, 03:46 PM Go to last post
3 513

Smile Obeseity and Bulking (Diet)

Im 22 years old, very obese. Been lifting on and off for years. Ive decided to take the bull by the horns and do something with my health and physique once and for all. I plan to quit Sugar (Cold Turkey) and eat a diet high in protein and omega3, and then limit carbs for post-workout fuel. Based...

PGUnokan‎, 01-25-2018 04:28 AM
01-25-2018, 12:31 PM Go to last post
2 328

Is it easier to regain lost muscle and strength?

I took a month off lifting (no free university gym). As a result, I lost 15 lbs, quite a bit muscle. My lifts are exactly where they were when I began my lifting cycle five months ago. Will I regain my lost strength and muscle faster than it took me to gain it originally? I would hate to spend...

mac520‎, 01-14-2010 11:34 PM
01-25-2018, 08:57 AM Go to last post
13 45,721

So I tried AllPro for the first time today

Here are my thoughts and I want to hear yours. All pro is A LOT LESS than what i normally do. The biggest and hardest thing for me was that all the exercises were on a barbell. I am horrible at nailing all the cues for anything freemotion, free weights, barbell. One guy knew it was my first...

OverheadSharts‎, 01-24-2018 03:22 PM
01-25-2018, 08:30 AM Go to last post
7 377

Film Industry Tips?

Hey all! I had a question/looking for tips. I work in the film industry in the camera department and I’m sure a few of y’all do as well. What I’m looking for tips on is how do y’all stay in shape whilst in the industry? Our days are 12+ hours long (not including commute) and we’re often...

austinmillinder‎, 01-25-2018 04:33 AM
01-25-2018, 04:33 AM Go to last post
0 277

Full body workout 1 day

So i've been trying full body workout in 1 day. some people said it's good for newbies to startout this way, But i've been wondering. how long should i be resting for when i do a full day body workout, cuz i feel like i can do better than this. I've been thinking about switching it up to a 3 day...

lynxka‎, 01-25-2018 01:29 AM
01-25-2018, 04:11 AM Go to last post
4 374

Arrow Need program without bench

Please, before saying bench is very important, let me provide my circumstances. I have a home gym, no gym pass because of my financial situation. I have a barbell with enough weight for me to progress in compounds. However, I lack a bench. I have adjustable dumbbells up to 50 lb each and I've...

ricebowl1‎, 01-23-2018 05:03 PM
01-25-2018, 01:56 AM Go to last post
6 310

Unique Situation. Need help finding a program.

Hello everyone. I go to a military college and am going to start regularly lifting in another week. I'm currently a freshman, and our whole freshman indoctrination phase finishes up then and will free up my schedule to lift consistently, approximately 4-5 times per week is what I'm aiming for. ...

reaganbush‎, 01-24-2018 06:44 PM
01-25-2018, 01:11 AM Go to last post
4 248

Dorian Yates one set strategy

Q We frequently hear that you do only one set per exercise. How did that come about, and how does it work in practice? A I started doing one main set per exercise only after I won my first Olympia in 1992. Prior to that, I had done two sets per exercise. Here's how my training workload and...

kingfish3‎, 12-06-2005 12:17 AM
01-25-2018, 01:07 AM Go to last post
15 8,363

Taking weight lifting seriously – am I following the right workout?

Hey guys, this is my first post! I've been wanting to get serious about weight lifting to gain some muscle. I've asked a friend for his workout plan, and I've been following it for about week now. Since starting, my meals have consisted of grilled chicken with rice, fruits, and vegetables. ...

Sharma4444‎, 01-24-2018 08:22 PM
01-24-2018, 08:22 PM Go to last post
0 174

6'1 215 lbs... bulk or cut?

I've been lifting for almost two months, now, and I've already added 50 pounds to my bench presses. I'm really happy with my gains, so I'm afraid to start cutting and potentially lose all of my progress. On the other hand, I'm starting to get fat and I'm used to being 175 - 180 pounds... I have a...

Kvasir2017‎, 01-24-2018 07:19 PM
01-24-2018, 07:49 PM Go to last post
8 205

Good bodyweight exercise routine?

Anyone know a good routine for bodyweight exercises, i don’t have access to a gym currently

09nickb‎, 01-24-2018 07:01 PM
01-24-2018, 07:39 PM Go to last post
1 136

What are the best beginner weight training programmes?

Could anyone tell me what are the beginner weight training programmes and where I can find summary information about them? Thanks

gogetgoal‎, 01-24-2018 12:10 PM
01-24-2018, 06:43 PM Go to last post
9 266

Should I do Stronglifts/Starting Strength or an intermediate routine?

So I've been on a typical bro split and 4 day upper/lower for about 1.5yrs and skipped out on beginner programs like stronglifts and starting strength when I first started lifting, which I regret. I want to focus more on getting stronger and perfecting form on my main compound lifts. Should I start...

bam757‎, 01-24-2018 05:28 PM
01-24-2018, 06:40 PM Go to last post
2 319

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