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Forum: Workout Programs

What workout is best for your goal?

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  1. Workout Journals

    Post your workout journals online so others can see what you are doing and follow your progress!

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    Discuss Olympic lifting and your personal programs.

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Why do novice routines have so few reps?

Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily...

blackteacz‎, 03-27-2024 01:12 AM
Tybittz3
03-27-2024, 05:39 PM Go to last post
10 685

calisthenic benifits?

hey i was just wondering does calisthenics have any benifits you can't receive through weight training? i don't really see the point of calisthenics unless you just happen to be s.o.l and don't have a weight room. i am a martial artist and some people suggest that i do calisthenics instead of...

Shredder_921‎, 11-17-2003 07:33 AM
GrouchyUSMC
03-27-2024, 02:16 PM Go to last post
4 1,127

is the Fierce 5 dumbell routine right for me?

meant to add novice to the title "Who should use this program? It was designed for those people who don’t have a great deal of recent, well structured training behind them. It is for anyone with less than 6 months of current, structured and dedicated training. Even if you’ve been working out...

Tybittz3‎, 03-25-2024 03:44 PM
paulinkansas
03-26-2024, 06:44 PM Go to last post
14 884

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