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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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Post Keep bulking or start cutting?

Hey all, Like the title says should I keep lean bulking or cut for a month? I am 6ft and 156 pounds. I just feel like I have a small belly pouch. Would you guys recommend I do a cycle for calories to reduce the belly fat (eat more calories on my workout day and less on my rest days)? I...

mashruwala‎, 09-17-2018 09:40 AM
09-17-2018, 02:20 PM Go to last post
4 222

Cool Morning AND Afternoon

I have read a few articles in the supersite but have never tried it myself so i was looking to ask for some ideas. Ive been bodybuilding for a few years now but the biggest thing im lacking is bulkier abs-looking for a certain look. I only workout for an 1 hr at most and do one main muscle group...

blaxicanlatino‎, 09-17-2018 08:57 AM
09-17-2018, 02:14 PM Go to last post
2 166

Rate my routine please

Hello there, I'd like some comments on my routine. It's a push/pull/legs routine, main goal is hypertrophy and I don't really care about becoming the strongest guy in the gym. I can't really allow myself to train more than 3 times a week due to a busy schedule. I've used this routine for a year...

grubsztyl‎, 09-17-2018 11:46 AM
09-17-2018, 12:45 PM Go to last post
1 141

Need Suggestions

Hey everyone, I am new to working out and am currently 6'5 and 290lbs. I was 430 lbs about 1.5 years ago and have got my diet into check to lose weight but now want to add weightlifting into my tool box to get down another 60 lbs. Unfortunately I have a few medical problems and need suggestions on...

MLowe1982‎, 09-17-2018 10:51 AM
09-17-2018, 10:51 AM Go to last post
0 167

(routine review/help) Greyskull LP, Adding to base program! any advice or changes?

Monday Bench press/Overhead press 2x5, 1x5+ Squat 2x5, 1x5+ Barbell row 2x6-8 Barbell curl 2x10-12 skullcrushers 3x10 AB rollouts 2x10 Wednesday

tropical94‎, 09-16-2018 02:34 PM
09-17-2018, 09:09 AM Go to last post
8 289

Routine advice please

Hey guys I've been stuck in a rut for the past 5 months on my main lifts. I weight 185 and I'm about 5'11 maybe 6 foot even and my one rep maxes on my lifts are 295 for flat bench, 315 for high olympic a2g squat, and 395 for deadlift. I'm currently on 5/3/1 bbb and have been running it for 4 months...

jonjonx5‎, 09-17-2018 08:50 AM
09-17-2018, 08:50 AM Go to last post
0 124

fierce 5 arm questions

i had some questions about fierce 5 to do with arms. Do you increase weight on arm exercises in fierce 5? In fierce 5 it says to increase all upper body exercises by 5lbs per week, does that include arm exercises? i feel like i’ll stall really quick if im trying to increase my barbell curl and...

smithy92‎, 09-17-2018 02:52 AM
09-17-2018, 08:03 AM Go to last post
3 267

Coach Richard thinks he has found the magic formula

blah blah coachrichtard The link above shows one of his clients before and after. Apparently, the transformation shows a 14lbm gain in under 9 weeks. First, this is clearly not a 14 pound of LBM increase which he continues to be stubborn about and act like he knows it all. Coach Richard...

Jam177‎, 09-17-2018 06:54 AM
09-17-2018, 07:44 AM Go to last post
3 247

Hi new user and new to working out.

Hi guys, just to start off I'm about: 290 - 300 pounds (I don't stray from this ever and I've been 'heavy' my whole life) I don't know my body fat percentage but if I were to guess it'd be a lot. Roughly 5'9" or 5'10" and 26 years old. My goal is to hit 200 in a year or so I would like to...

Ainokeato‎, 09-17-2018 03:10 AM
09-17-2018, 06:27 AM Go to last post
2 164

Gain Mass On Arms!

Hi Guys, I've been sticking to a beginners bodybuilding regime whereby its split into 4/5 days training different body parts. I am attempting to eat 2000-3000 calories a day. I pile on weight very quickly if I start eating non clean meals, although nothing on my arms I have tried to vary my...

humbleseason100‎, 09-17-2018 03:27 AM
09-17-2018, 06:14 AM Go to last post
2 193

Oh boy here we go again

I saw someone on the forum make a thread asking if we could do F5 twice a week. Someone responded saying it will screw up the volume and the results would be worse, he recommended the novice powerbuilding program. I can only do f5 a week due to weird weight room days (recovery problems), I planned...

TLWeight‎, 09-16-2018 04:48 AM
09-17-2018, 06:04 AM Go to last post
10 432

workout plan

hi!!! (i'm not sure if this is right place to post) I wonder if someone could please give me some workout plan? i'm new to workout thing but i have no idea what should i do first in the gym. also i have some question about nutritions. -i'm working night shift sometime i don't sleep enough 8...

tonynguyen1nnn‎, 09-16-2018 11:24 PM
09-17-2018, 04:27 AM Go to last post
5 192

Exclamation I joined Bodybuilding dot com in august im new and i need to know how to reply

Hi i did some posts on this site and i want to talk to users or leave a general reply on a thread i created. i know this must be a basic easily found option but im just not seeing it on my threads. please help me out

yodoleihoo‎, 09-16-2018 02:07 PM
09-17-2018, 12:03 AM Go to last post
2 143

Post Need to gain muscle mass while having long construction shifts!

Hello I need to know if it is possible to gain muscle mass,while working in construction jobs. The job is really long and energy consuming. I work about 8-10 hours a day, with my previous diet of some amount of protein. I have lost some fat and muscles too. I am 6'1" 176lbs and probably...

Deepjandour‎, 09-16-2018 11:47 PM
09-16-2018, 11:47 PM Go to last post
0 105

Hybrid Performance Method

So I've been wanting to start Hybrid Performances Powerlifting Routine but I wanted to see if anyone has ran any of their programs before and had any input on them. The powerlifting routine has you squatting 4 times a week, benching twice, and pulling twice. I attached an image so you can see the...

BrofessorWilson‎, 09-15-2018 07:08 PM
09-16-2018, 10:19 PM Go to last post
2 252

can you do fierce 5 2 days a week??

Can you do fierce 5 only 2 days per week? I dont really have time to go to the gym 3 times a week every week. I would probably only be able to do 3 days a week about once a month.

smithy92‎, 09-15-2018 03:36 PM
09-16-2018, 09:47 PM Go to last post
8 354

Experience with this lifting program?

Does anyone have experience with this beginner weightlifting program? My diet - Macros are 10/35/55% C/P/F (40/140/98g), at 1500-1600 cal/day. CW is 276. If I do start heavy weights, I’d probably...

Ladyeclectic‎, 09-16-2018 09:49 AM
09-16-2018, 09:16 PM Go to last post
2 178

New here first post. Looking for advice.

Hello everyone. I am a 29 yr old 5"4 140lbs male 18%-19%BF. Yeah I'm short but so was Gregg Valentino right? Lol I've been out of lifting for awhile and I'm looking for some advice on a good game plan. A little back story I used to be fit but lean as hell (9%-10%BF) but would stay around...

Rockin89‎, 09-16-2018 09:35 AM
09-16-2018, 07:19 PM Go to last post
9 233

So, what do i do? Need some help (L4 Disc Herniation)

What's good ! So i will keep all this pretty short. I phucking love bodybuilding, i used to go ape **** in the gym and be the sweatiest mofo in there, until one day i injured my back. It was last year around june 2017. I dove into the sea off a ledge about 1 story high and i overarched my back....

DyVium‎, 09-16-2018 06:04 PM
09-16-2018, 06:04 PM Go to last post
0 117

Weighted dips eclipse the bench press if you can do either w/o issues?

I think weighted dips are vastly superior to bench pressing, what do you guys think? All I do is weighted dips instead of benching. I can move more weight since more muscles are being used, all three heads of the triceps get hit, I’m moving my whole body through space which must make it a lot...

Animal2692‎, 09-15-2018 06:02 PM
2 Pages
1 2
09-16-2018, 05:45 PM Go to last post
32 658

Workout Program - Need advice

Hi Folks, A short description of myself: I am aged 32, 5ft 3inch. weighing 58 kgs and a BF% around 21 with a belly. My aim is to stay in the weight range of 58 - 62 kgs and at the same time look leaner and put on some muscles. I will be consuming 1900 cals (clean eating) starting Week 1 for the...

MMonis‎, 09-16-2018 11:28 AM
09-16-2018, 04:08 PM Go to last post
1 214

Fierce 5 - Can I incorporate Neck Training + Request

Hello guys can i add neck training to the Fierce 5 programme at the end of Workout B or will it impact my recovery too much? Request: Is it possible if moderators can delete my previous two threads. Thanks

SARazak01‎, 09-16-2018 09:29 AM
09-16-2018, 04:06 PM Go to last post
1 138

Splitting Quads & Hams/Calves & Training them on Different days

First I have been lifting for many many . . . many years and have been using this routine for the past couple of years and have experienced great results. I do not Squat anymore due to Back issues but do have a PB of 405 for Reps. Now I perform One Legged LEG Press (Advice from my former...

AKATREX‎, 09-16-2018 02:08 PM
09-16-2018, 02:49 PM Go to last post
1 102

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