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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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recommendations for a workout program?

Hi, I'm 29 years old and I just started following a Kayla Itsines program. I like it because I just have to put it on YouTube and I already have a set program 3x a day (for example, week 1 day 1, week 1 day 2, etc...). It also doesn't require me to go to a gym. I just need my dumbbells. My...

zirkel‎, 05-21-2018 11:21 PM
05-22-2018, 12:58 AM Go to last post
2 159

What routine should I follow?

Short version: MAIN GOAL: Size Gym availability: 3-4 days a week Personal info: male 16 yo 135lb with seven months of unstructured training (Weightlifting class at school and variation of non-consistent bro splits and upper/lower splits at the gym. Long version:

MyWeightsAndI‎, 05-21-2018 08:47 PM
05-22-2018, 12:38 AM Go to last post
1 142


I am a wrestler, and boy have I come a long way since I have started. I have been eating very healthy, training hard, and sleeping a lot. I’ve been losing weight for about 6 months now and I was wanting advice of how to maintain muscle and lose body fat. I need to be under a certain weight (126) so...

viigi‎, 05-21-2018 08:39 PM
05-21-2018, 08:49 PM Go to last post
2 108

Poll Poll: Cardio the day before, day of, or day after leg day?

What works best for you guys?

PrestonJ‎, 05-21-2018 06:34 PM
05-21-2018, 06:34 PM Go to last post
0 205

Which home gym workout program is the best for me

I can only afford in building my home gym using only these equipment like adjustable dumbbells, adjustable bench press and pull up bar. Is there a workout program that would help me get ripped and gain lean muscle mass.

dhockey43‎, 05-21-2018 05:38 PM
05-21-2018, 06:22 PM Go to last post
3 216

Need new routine

Hi all For years I've been doing a basic upper body split which consisted of: Monday: Chest Tue: Back

oliramsay‎, 05-20-2018 06:50 AM
05-21-2018, 03:00 PM Go to last post
14 348

Cutting on Fierce 5 program?

I’m at or just above 15% bf and want to cut. I bulked on the program a while back and made some nice strength gains. Now, after not lifting and not eating right for a few months, I want to hop back on this program but instead cut this time. Should progression still be the same? I.e. should I...

LieutenantDan95‎, 05-21-2018 02:04 PM
05-21-2018, 02:20 PM Go to last post
2 228

Full Body Workout Every Other Day?

Is it safe to do a full body workout every other day? I only have limited days I can get to the gym, and latley instead of doing upperbody or lowerbody I just do full body strenth workouts. I am trying to gain as much as I can without getting fat.

Telso‎, 05-21-2018 10:47 AM
05-21-2018, 12:45 PM Go to last post
1 94

Question Workout programs which do not require 2.5lbs or 5lbs plates?

Most workout programs I came across require you to add 5lbs a week to your lift, however, the gym I go to does not have 2.5lbs or 5lbs plates. The smallest weights which my gym has is 2.5kg plates which is 5.5lbs, however, they are very difficult to find as there's only a few of them running...

BigRoyMer‎, 05-21-2018 11:39 AM
05-21-2018, 12:38 PM Go to last post
2 156

Workout program online scams. Naming and shaming bodybuilder scammers

Hello to everyone, I will in time introduce more of myself, just for the moment I think it best for the sake of public interest and desperate people shopping for online workout programs, only to be dissapontingly be scammed out of their hard earned money. Not enough the desperation to get fit and...

Hillbrowman‎, 05-21-2018 09:32 AM
05-21-2018, 11:56 AM Go to last post
2 184

Thumbs up Upperbody-Workout needed for 2-3 weeks.

Hello! So I am currently doing the Fierce 5 Program, but the problem I encounter is, that I have a bad pain in my left leg while training (doing squats or deadlifts). Probably the left musculus adductor longus, if not, than around that area. Thus I am giving myself a rest for 2-3 weeks to let...

TrapRun‎, 05-21-2018 11:31 AM
05-21-2018, 11:31 AM Go to last post
0 108

Smile Should I switch my routine?

I workout 6 times a week it’s about to be a year since I started, and I go 3 days on 1 day off each cycle. My question is if I can go 2 days on and 1 day off instead?(So 5 times a week) Would it get me less results? I play soccer on a constant basis as well and sometimes double up with lifting and...

nura25‎, 05-21-2018 12:24 AM
05-21-2018, 10:37 AM Go to last post
2 225

"Fierce 5" Worries

Hey, I've been working out for about 5 months now and no matter what post I post on here many of the comments are always "You should do Fierce 5" "Fierce 5 is better for beginners" "Your current program is trash run fierce 5" (it's not trash) I've been looking at starting it because of the...

ThatOneStudent‎, 05-20-2018 12:21 PM
05-21-2018, 08:57 AM Go to last post
17 519

That's all I got ... please suggest a workout plan

I got 2 adjustable dumbbells 1 triceps bar 8 20 pounds plates 2 20 pounds fixed dumbbells. Please suggest me a workout plan. My main goal is to gain mass.

aryan101‎, 05-21-2018 06:59 AM
05-21-2018, 08:51 AM Go to last post
1 191

Program without sleep

Not sure if this is the right section but I have a question about sleep. We all know that sleep is one of the most important things to make progress. I have been working out at a powerlifting gym, and due to the new semester at school, and work, my sleep schedule has totally broken down. I usually...

mysteryguy1‎, 05-20-2018 10:13 AM
05-21-2018, 08:34 AM Go to last post
5 219

Fierce 5 questions

I would like to start fierce 5. I've been working out for many years, but inconsistently. I've been winging it for about the past year on a program made by myself that is honestly terrible. My max on bench is about 225 and 285 on squats. Would I benefit more from the beginner fierce 5 or...

blue4123‎, 05-21-2018 07:34 AM
05-21-2018, 08:27 AM Go to last post
4 150

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