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Forum: Workout Programs

What workout is best for your goal?

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Question Need some advice

So I've now been getting used to working out 3 times a week. Here's my current plan; Monday: Chest 5x5 barbell bench press 5x5 incline bench press 3x10 dumbell press 3x10 incline dumbell press Tuesday: OFF

Andreyoy‎, 01-18-2019 05:04 PM
01-18-2019, 05:22 PM Go to last post
2 284

Pulled groin (Light)

Hey guys so whilst doing a leg press with my bro the other day in a stupid attempt to keep up I went to heavy and pulled the muscle in the left groin ( Area where inside legs kinda meets the torso assume this is the groin ) although this isn't painful as such in everyday life i now find it harder...

xtinc‎, 01-18-2019 12:36 PM
01-18-2019, 04:36 PM Go to last post
2 162

Getting more bang (abs) for my buck (time)

Hello! I am on the 2nd week of a 12 week commitment to gaining muscle. I am a fairly skinny (162) and tall (6’2) 19 year old guy. I have been doing sort of a special workout routine twice a day. Each day I wake up and do the workout routine, go to work, go to the gym and do weight exercises, and...

NerdyForFitness‎, 01-18-2019 11:45 AM
01-18-2019, 04:30 PM Go to last post
3 236

Question about what to do next.

So I've been training for 3 years now, sinned a lot at the nutrition part, hence my progress has been a bit "Delayed" .. (23 years old) Anyway nowadays I am doing Viking Bare Bones upper lower push pull legs program.., I am a bit lazy when it comes to compounds of legs so I am only doing a lot...

whitebeardos‎, 01-18-2019 09:20 AM
01-18-2019, 04:17 PM Go to last post
23 455

I need help to build this program

Hey all! I mandatorily joined a new gym. The problem with the gym is it allows its members to work just three days and they choose these days. So gym opens in these days: Tuesday, Thursday and Sunday. I thought i can do a full body workout (question 1) but i wonder that two days off between...

heyjoe2353‎, 01-17-2019 07:13 AM
01-18-2019, 03:33 PM Go to last post
27 937

What program would you recommend?

I have a good amount of experience in lifting, on and off since my freshman year, 5’7 189 pounds (junior now 16 years old) but I’ve been taking it very seriously the past 4-6 months, but could not squat due to knee injury my bench is around 245 with okay form and I just started squatting about 2...

dom4438‎, 01-16-2019 08:29 PM
01-18-2019, 01:43 PM Go to last post
26 850

Critique My Bulking Program

Please Critique my bulking program. Also, would you change anything when cutting? thank you

santoss99‎, 01-18-2019 10:23 AM
01-18-2019, 01:23 PM Go to last post
3 249

Question Fierce 5 - Help/advice needed - Noob questions

Bulk or cut? Hey, first let me say i'm completely new to lifting and this will be the first time ive got off my arse to do something active in a long time, im 20 years old 5 foot 8 and weigh about 138 lbs (morning weight). The only issue is im skinny fat rather than just skinny and was wondering...

MarsToSirius‎, 01-15-2019 04:03 PM
01-18-2019, 12:31 PM Go to last post
4 294

Fierce 5, Bulking, Etc.

Hey everybody, So I just started the Fierce 5 program after advice that it is a good bulking program to start with. After review, it seems that a lot of people using the program are novices. I have been lifting for 3 years now, but never took it seriously until this year. Should I still be using...

SushiGodd‎, 01-18-2019 11:03 AM
01-18-2019, 11:56 AM Go to last post
1 189

My baseball workout (pitcher/catcher)

Hello, I've seen a lot of baseball workouts online and I've combined them into something I think I'd like. I am a newb, so please correct my program. Though I haven't started yet - I'd like to play pitcher, and secondary - catcher. I've tried incorporating excercises for both. I put a focus on...

v00razz‎, 01-18-2019 11:21 AM
01-18-2019, 11:48 AM Go to last post
1 127

Need something new

To start things off, I have been lifting for 11 years now. I am 28 years old, weigh 185 pounds with about 16% body fat and I am 5 foot 11. Couple goals in mind for me: 1. Get down to 12% body fat. 2. Weigh 190 at 12% body fat. 90% of my lifting career has been, Monday, chest. Tuesday,...

vwlove15‎, 01-18-2019 07:55 AM
01-18-2019, 11:42 AM Go to last post
15 395

Bodyweight Mastery Program

Hi, guys ! I want some opinions on Bodyweight Mastery Program from Kinobody. I want to start calisthenics again and I've seen his program on youtube ads. Do you have other suggestions for a calisthenics routine? Now, I can do: 7 straight pull ups 4 ring dips(with turnout) 15 push ups 20+...

DARIUSTI00‎, 01-18-2019 11:34 AM
01-18-2019, 11:34 AM Go to last post
0 185

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