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Forum: Workout Programs

What workout is best for your goal?

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Changing workout programs?

I’ve been doing my workout program for 2 months now. How long should I stay with the same program, and how often should I completely change it if at all. Thankyou

rnickel17‎, 03-20-2024 06:33 AM
1 324

Rowing back on muscle gain?

Ok, so after years of no progress or motivation, I decided to properly do New Year, new me. My aim is to build muscle. My gym has an InBody Body Composition Analyser, which I am using. In January, I did a lot of rowing on the Concept2 erg machine, with excellent technique (I trained as a...

BaldrickG‎, 03-20-2024 07:09 AM
1 367

Conflicted. Thinking about changing to a hypertrophy focus for a while.

If I swap to a hypertrophy 5 day split, will I lose my strength progress? I’ve been lifting for a long time. 8+ years. I have naturally short arms so my bench is 385lbs. I’ve always benched twice a week, on Mondays and Thursdays and Squats/Back works on Tuesdays and Fridays. Lately I’ve just...

Pops1085‎, 03-18-2024 10:54 AM
Horizon92
03-20-2024, 01:35 AM Go to last post
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