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Forum: Workout Programs

What workout is best for your goal?

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Working out at home for beginner

Hi! So I'm 24/m looking to build some muscle and gain some tone. I was thinking of buying a cheap total gym for about $150 and maybe some adjustable dumb bells, so that I can work out in my apartment. My question is would these two contraptions be reasonable for a good workout. I would go to the...

themythical25‎, 02-20-2019 06:21 AM
02-20-2019, 07:16 AM Go to last post
2 162

Getting back to the gym: advise on workout program

Hi, I was going to the gym about a year ago but stopped when I got a ear and respiratory infection. The infection has lasted for 10 months, during that time it was slowly killing me as it wasn't properly diagnosed or treated. Last month I was admitted into hospital urgently with severe sepsis,...

NovaDice‎, 02-20-2019 05:44 AM
02-20-2019, 07:13 AM Go to last post
1 150

Workout plan - need opinion

I have never been active in bodybuilding, but I have been working out in a non structured way with weights while I was training european handball and doing boxing recreationally in the past. Now I would like to build strength in pull ups, my goal is to get to at least 15, my max is currently 7. I...

Drax74‎, 02-20-2019 04:24 AM
02-20-2019, 07:04 AM Go to last post
8 183

New here. Would love some advice.

Hey guys. I’ve been going to the gym now and trying to eat right for about 2 years. I. Before this I was very fat, I lost about 3 stone mostly from doing cardio and in eating within a caloric deficit. I then started to build muscle. I saw some good progress at first but I haven’t seen much for a...

asfvck‎, 02-19-2019 08:15 AM
02-20-2019, 06:15 AM Go to last post
9 356

Chest won't grow, despite trying several different programs

Hey guys, I've been working out for years on and off, and have been dedicated for about a year now. One issue I've had since the beginning is, my chest doesn't grow at all. It looks the exact same in terms of size/thickness from when I was benching 115 pounds way back when, to now when I am...

BootySweatt‎, 02-19-2019 09:14 PM
02-20-2019, 04:57 AM Go to last post
3 228

Full body workout

Hi Im joining next week and just want to make sure i have a work out plan in each for each week. After doing research and receive advice from you members i understand that a 3 day a week full body workout routine would be good for me as a beginner with no experience However this confuses...

priyank28‎, 02-18-2019 03:16 PM
02-20-2019, 04:42 AM Go to last post
8 358

HELP! Need a detailed physical workout book - similar to BodyBoss but lower intensity

I tried making my own workout book consisting of yoga, pilates, resistance, bodyweight, and weight training exercises but when it came time to work out, it was a fail because I didn't have a visual of how to set up and execute the exercises and the instructions for the exercises that I found online...

Holistic4Health‎, 02-12-2019 10:38 AM
02-20-2019, 04:38 AM Go to last post
5 277

Seeking for your thoughts and opinions about this.

Hey guys, hope ya'll doing well. I apologize in advance cause this gonna be a little long. Thanks! So ill start from the start. 6 months ago, i decided to be a bodybuilder, my only goal was to pack on as much size as possible. I have a bit of a grasp about working out, but not everything so i...

ThrainPressman‎, 02-19-2019 07:38 PM
02-20-2019, 01:17 AM Go to last post
4 179

Newbie trying to learn

I am 17 years old, 5'9", and 110lbs. I want to gain muscle mass as I am very skinny and was wondering what workouts I need to do. I am a complete newbie at this. I have a bench, a lifting bar, 2 dumbells(the ones you add weights to) and a pull up bar. I am also interested in running, but I would be...

threat10‎, 02-19-2019 09:04 PM
02-20-2019, 12:21 AM Go to last post
1 168

Adding 5 pounds a week for upper body on Fierce 5 novice

So I want to start fierce 5 novice program on monday and I read that your supposed to increase all your upper body lifts by 5 pounds every week. Does this also go for bicep curls and facepulls? I feel like I'm going to stall super fast on these excercises if I increase them by 5 pounds every...

MexicanTroll‎, 02-17-2019 04:27 AM
02-20-2019, 12:18 AM Go to last post
12 496

Where to start to reach my goals

Hey, guys I'm new here and wanted to seriously start working out again. I am 22 years old 5'9 175. I used to play football (cornerback) and at one point was on track to go D1 until injury and grades kind of killed that. So I'm used to working out or well I was. I've been in and out of the gym the...

Aureliu‎, 02-19-2019 07:02 PM
02-19-2019, 07:02 PM Go to last post
0 129

made my first training program need advice

im been training for 1 year now, i have made my own program focusing on gaining strenght and size the idea behind the program is to hit my muscles as often as i can in a week. just wondering if its to much volume or there is something i should add to the program? i dont have a job atm so training...

wrods‎, 02-19-2019 09:00 AM
02-19-2019, 03:54 PM Go to last post
5 236

What Burns More Calories In A Week?

In a week what burns more calories a full body 3X a week or a 5 day body part split?

fairbjosh‎, 02-19-2019 02:31 PM
02-19-2019, 03:51 PM Go to last post
1 198

Thumbs up My workout plan, need opinions

Hey guys I’ve been gyming for about a year now doing the classic bro split but I decided to make my own PullPushRestCardio routine. I’m not interested in training legs and am currently cutting so put a day cardio in there, let me know what you think🤷🏽‍♂️ Also I wasn’t too sure if I put in too...

SGrange99‎, 02-18-2019 03:10 AM
02-19-2019, 03:37 PM Go to last post
1 236

What to do next

40 years old, 167cm, 180lbs, taking 1750 calories. Been doing Fierce 5 at home for 3 years. I've increased weight, changed rep alternating between 5 reps and 8 reps and seen since decent gains over the years, though a little more on the fat side. Looking at images on the net if guess I'm...

GenerationZero‎, 02-18-2019 01:39 PM
02-19-2019, 02:53 PM Go to last post
5 217

Opinion of vikings 4 day Upper lower

I am going to start Vikings 4 day Upper/Lower plan, and wanted to to get your Thoughts on some of the tweaks that I want to make in the program: 1. Running the program as a 3 day per week instead of 4. 2. changing hack squat to front squat 3. I am planning to replace deadlift with sumo...

ccheng1‎, 02-15-2019 07:39 AM
02-19-2019, 01:44 PM Go to last post
6 437

Skinny hopeless guy needs help

So to start of I've been skinny all my life. And bullied all my life because of it. I'm about 6 foot 1 and weigh almost 150 pounds and i'm 20 years old. My question is what kind of diet should I follow and what kind of workout program should I follow. Furthermore, what kind of results should...

skinnymale58‎, 02-19-2019 12:26 PM
02-19-2019, 01:30 PM Go to last post
3 172

Smile What makes some guys look like predators or potatoes?

Hi guys, nice to meet you all. I've had a history of working out for several years in my life, but I have stopped a long while ago. Time to be back. I was thinking about something, but I'm not sure if this forum is a suitable place to ask this question. So, I find some males to look like...

bearney‎, 02-18-2019 10:32 PM
02-19-2019, 11:41 AM Go to last post
11 400

Question Choosing the right program after 5/3/1

I would consider myself an intermediate lifter. i've been lifting on and off for 7 years since i was 13. I miss my old beginner gains... Anyway, i've been getting into more serious lifitng and have stuck to a 5/3/1 routine for the last 8 months, however i dont feel like i get any progress...

jeppesb‎, 02-18-2019 05:48 AM
02-19-2019, 07:21 AM Go to last post
5 271

Question Confused about how you realistically measure muscle growth?

Hi guys, Firstly sorry if this post is in the wrong sub forum - couldn't think which was most relevant to this question! So I'd like to know how to tell if I've built muscle or not. First I thought that weighing myself on the scale would be a good way of doing it, and that seems the...

ElizaWatson‎, 02-18-2019 02:22 AM
02-19-2019, 05:52 AM Go to last post
21 543

Reps And sets

Hello, What Is ideal amount of SETS per week for body parties? I have found that ideal rep range Is for bigger parties about 60-180 and for smaller it's about 30-90. But it doesn't count sets. Lower rep ranges are for heavier weights and higher for lower weights. What Will happen if...

Qnder‎, 02-14-2019 02:55 AM
2 Pages
1 2
02-19-2019, 05:26 AM Go to last post
42 1,211

Jacked and Tan 2.0

Ran the first 6 weeks of it with great results; gonna switch up a couple exercises and run the first 6 weeks again; does or has anybody else done this program?

ajb5478‎, 02-18-2019 02:18 PM
02-19-2019, 05:25 AM Go to last post
1 228

Exclamation Can I train both bodybuilding and Boxing at once?

Hello, So I started bodybuilding an year ago. After a gap of 6 months. I started it again today. At the moment, I'm having a bit of body fat. I need your help to answer a few questions that I have in mind. My work schedule is from 10PM to 7AM. ( Night Shift ) My daily schedule at the...

rohanvaddiparty‎, 02-18-2019 05:58 PM
02-19-2019, 01:13 AM Go to last post
4 219

So much information help me

I made this workout plan from buff dudes full body workout plan 3 days a week and added some workouts I found that most people agree on being good. Please tell me if I can stick to this workout. Goal is hypertrophy/gain mass 5’4 male, 115 pounds. All sets is 3 and reps is 12 Day 1- Back Squats...

chris16james13‎, 02-18-2019 01:13 PM
02-19-2019, 12:25 AM Go to last post
3 202

Back rows. Barbell vs Dumbbell strength

I joined new gym and heavier weights are limited. Barbell rack only goes up to 60 lbs. :/ With back rows I worked up to two 50 lb dumbbells 6-8 times. At my peak with barbell I could row 120-125 6-8 times. Big difference in total weight. Curious how they measure up. Using dumbbells...

BGLAVI2‎, 02-15-2019 02:30 PM
02-18-2019, 09:28 PM Go to last post
4 322

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