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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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Talking Advice on my workout routine?

Female, 18, 170cm tall, 72kg, 22% bf Aims: Tone up, gain muscle, lose fat I do weights 3 x a week and any additional gym sessions are cardio, which consists of one hour on the bike. I may start doing 4 x a week. It depends on timing as I am a student. Day 1: (sets x reps) Squats 5 x 8...

scientist101‎, 11-14-2018 01:21 PM
11-16-2018, 04:24 PM Go to last post
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Starting Strength For Basketball and Dunking !

I’m 18 Years Old basketball player before College Height- 6’0 Weight - 155lbs BF- 14% Squat - 190lbs Deadlift - 200lbs Bench press - 130lbs Overhead press - 85lbs I know I’m not strong enough. My goals - Gain Strength as possible 2x bodyweight squat for dunking Gain 10-20lbs of muscle, be...

shootingform‎, 11-16-2018 01:35 PM
11-16-2018, 02:02 PM Go to last post
2 220

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