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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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  2. Discuss Olympic lifting and your personal programs.

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    4,117 62,540

Smile Bulking routine????

So I’m fairly new to bulking and consistently going to the gym. It’s been a little over three weeks since I’ve started going to the gym and hitting my macros consistently. IM 5’7 starting at 170. A little bit of a skinny fat complexion.. I use rivalus clean gainer protein shake after my workouts...

Kev2200‎, 12-03-2019 06:46 PM
Yesterday, 01:31 PM Go to last post
5 869

Question Anyone tried Sumeet Sahni's workout plan?

Hey guys, I'm interested in finding out more on SumeetFit's workout plan as her clients lose their waists so quickly in just 8 weeks. There's about 2 reviews on her plan able to be found online but she's had hundreds of clients. I'm sure she has some legal copyright in place so nobody can talk...

peanutjsando‎, 02-27-2019 10:18 PM
Yesterday, 12:15 PM Go to last post
13 5,445

That lousy feeling when...

You finally video your form and it is clear to see your squat is not quite at parallel. If anyone recalls I had a thread a month or so ago posting my progression on F5. Well, scratch the 330 lb squat. Turns out I was about three, maybe four inches from parallel once I videoed it. And what...

Hutrapper‎, 12-02-2019 08:28 AM
Yesterday, 08:56 AM Go to last post
12 1,268

Complete program

Hi. So I'm looking for a program that focuses on every part of each muscle of the body equally. For example, one that has exercises for all 3 heads of the triceps, all 3 sides of the shoulders, every part of my legs, every part/ side of my biceps, etc. Something more advanced that can create a...

BBryan098‎, Yesterday 08:08 AM
Yesterday, 08:25 AM Go to last post
2 395

Jim Stoppani's Showtime Workout, M&F July, 09

So back in the day I used to be a hardcore Muscle and Fitness junkie, as it got me into lifting and helped me lose weight and gain muscle. In my opinion the magazine is crap now that Joe Weider is dead. I remember my absolute favorite workout from the magazine and I can remember completing it at...

bsilvey‎, 04-27-2017 12:06 PM
3 1,679

Time to workout

My question is I wake up at 4 am and don’t get home until 630 when should I workout ?

frankw82‎, Yesterday 04:51 AM
Yesterday, 06:39 AM Go to last post
4 373

Exclamation When to workout ?

What’s up people, I am going to be bulking for the next few months. I’m trying to find the best schedule for me to workout. I have a very fast metabolism, I’m one of the guys that can eat a pizza and actively lose weight it feels like. I stay at about 160lbs. So it’s very hard for me to bulk. I’m...

Timb95‎, Yesterday 01:03 AM
Yesterday, 05:05 AM Go to last post
1 365

Getting a temporary personal trainer?

I'm thinking of getting a personal trainer because despite watching dozens of hours of videos, reading countless articles, video taping myself from every angle doing workouts, I'm still having issues with my body such as pain, discomfort, etc. While I don't think it's my form and I know it's...

animalwithin007‎, 12-04-2019 02:15 PM
Yesterday, 04:48 AM Go to last post
1 457

Fierce 5 intermediate/advanced

Hey guys just a few questions regarding this program I have started, any help would be appreciated if anyone has tweaked or changed some workouts to suit there time Can I substitute DL with leg press ( do dl on lower and leg press on leg day) ? I would like to add another lateral raise &...

pedja88‎, Yesterday 01:45 AM
Yesterday, 01:45 AM Go to last post
0 390

A/B split

Making a new program trying something new this time around! Gonna program volume and intensity days. Doing an A/B split 4 times a week (so hitting every muscle twice a week) Anyone know if I should put the volume day or intensity day first? Seeing as I have a little bit more time to recover...

Kevlaren‎, 12-02-2019 12:27 AM
Yesterday, 01:24 AM Go to last post
5 936

Starting up again and want to try a new program , unsure if I should bulk or cut.

Hello, Im a 23 year old male that weighs 170lbs with a height of 5'9. Ive been on and off working out for years , My max bench was 165lbs and squat was 205lbs. obviously Im skinny fat so I was wondering if I should be bulking or cutting at this weight. I've only used the Fierce 5 program and...

KB199605‎, 12-04-2019 09:01 PM
12-04-2019, 10:14 PM Go to last post
1 352

Chest day workout

Hey boys have been working out on and off for few years currently my workout is what's listed bellow would love any extra recommendations to add or alter I tend to stay with same weight untill I can achieve all sets successfully with decent form then go up by 2.25kg and repeat as strengthen ...

dylanstephens54‎, 12-03-2019 08:30 PM
12-04-2019, 08:09 PM Go to last post
12 855

Unhappy Need help badly

I've been working out for close to 2 years and I have seen little progress in gains besides some muscle on my biceps (not a lot btw). I have a super bad/weird body type and I hate it. I can't take off my shirt in front of people because I look so bad. I am 17 5'10 and 150-155lb and not overweight...

JamesGetsFitt‎, 12-04-2019 06:12 PM
12-04-2019, 06:19 PM Go to last post
1 364

Progressive overload without 2.5lbs weights

Hello, I'm currently training for strength, and I got an issue with the upper body compound movements : I only have 5lbs weights. My Deadlift and Squat progression is linear, but for the OHP and bench press, it's a nightmare. Any idea for a progression that doesn't require these weights ?

DjBougnoul‎, 12-04-2019 11:43 AM
12-04-2019, 02:57 PM Go to last post
6 432

Let's OHP 2,019,000 pounds in 2019!

All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count. I'll start: 45x6 + 65x4 + 115x3 + 135x1 + 150x26 = 4,910

ECGordyn‎, 01-03-2019 11:58 PM
11 Pages
1 2 3 4 5 ... 11
12-04-2019, 02:27 PM Go to last post
302 73,320

Training upper body 2 days a week, lower body 1 day a week?

Hello everyone I don't want any hypertrophy to my legs since my legs are already large. However I want to gain some strength and athleticism in my legs. Can I train my lower body once a week for athleticism and strength purposes? Or is it gonna be a waste of time? And is it ok if I...

americanhawk‎, 12-03-2019 04:32 PM
12-04-2019, 12:40 PM Go to last post
15 781

Push Pull Legs Spacing

I'm 37, and 3 years into getting my life back thanks to lifting/diet. I was 340 lbs 3 years ago, about 220 now and as others describe "You don't look light someone who lost 120 lbs"... I credit weight lifting for that. I typically do a PPL split but have been toying around with the spacing. ...

Pboro22‎, 12-04-2019 12:39 PM
12-04-2019, 12:39 PM Go to last post
0 276

Critique my 5-day split plan

Been a customer of for a while, and visited the forums, but this is my first post. I have been doing a 5-day split program that I have built on my own that suits my home gym equipment and exercises I prefer. Lots of help from the community here too, so thank you! I want to check...

kseminsky‎, 12-03-2019 07:24 PM
12-04-2019, 12:05 PM Go to last post
3 534

Needing Suggestions

Okay, I'm new to this. But I need help. So a little backstory: in high school I lifted and exercised a bit. Not for competitiveness, mostly for sports. My sophomore year I was 6'1", 215 pounds. My bench was around 300, my squat was 410 and my deadlift was 455. I also ran a 4.82 40 yard dash and had...

RileyA28‎, 12-04-2019 11:46 AM
12-04-2019, 11:46 AM Go to last post
0 258

Simple volume ramped BB routine

This is a 6 day volume ramped routine designed for intermediate+ mass gain. Be sure to read the notes below. Rotation - 3 day cycle repeated with minor variations Barbell bench (3x5) (0) Pendlay row (3x8) (0) Lateral delt (2) EZ bar curl (2)

SuffolkPunch‎, 01-03-2019 03:14 AM
2 Pages
1 2
12-04-2019, 08:48 AM Go to last post
34 4,731

Changes in physique ? (srs)

Guys i look back at some videos/photo of me about 6 months ago and my physique looked so much better. It's really annoying me. Maybe it was just the lighting but i looked so much more bigger and leaner. Now when i look at my physique i look so much more wiry, like i'm kinder leaner but no...

PrepaidExpress‎, 12-04-2019 03:00 AM
12-04-2019, 08:38 AM Go to last post
4 493

has anyone recomped while having evidence of building muscle?

I am curious if anyone has a PROVABLE story of recomping (such as going from 18% to 12% bodyfat) while demonstrably building lean muscle mass, for example lifting heavier (demonstrably - actual, higher numbers.) if so, what was your program? what is your evidence that you both lost fat and gained...

peterm28‎, 12-03-2019 06:14 PM
12-04-2019, 08:08 AM Go to last post
29 927

Question about rest days and Push/Pull/Legs routine

Hi everyone, I was wondering if somebody could tell me which of these splits is best, with the differentiating factor being the number of rest days. My goals are strength, size, and overall fitness. Thank you in advance for your help and advice! 1 Push (power) Pull (power) Legs (power)...

Hospes‎, 12-02-2019 05:16 PM
12-04-2019, 06:02 AM Go to last post
14 863

Dumbbell workout - anything wrong with my dumbbell workout?

This is my current workout setup that I kind of crafted from multiple places and I'm wondering if anyone sees anything wrong with this. I'm not looking for perfection per say just going with more or so a start myself. I've been doing lifts for a while myself (last year or so) and I had basically...

24788‎, 12-04-2019 02:56 AM
12-04-2019, 04:41 AM Go to last post
2 368

Should I stop bulking?

I've been bulking about 5 months now and I've been trying to keep it as clean as possible (aside from the brewskis on the weekends). I'm up about 15 pounds from where I started and I wouldn't say I look fat but i'm no longer toned and I can see a noticeable difference. Is this the point where I...

gainster972‎, 12-02-2019 05:04 PM
12-04-2019, 04:32 AM Go to last post
5 738

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