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Forum: Workout Programs

What workout is best for your goal?

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  1. Post your workout journals online so others can see what you are doing and follow your progress!

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    4,073 62,411

Smile writing training programs app

i search for an app that i can save my training program and my progress there for example my chest day and how mush weight set rep in an easy and nice interface

BlackHoleBiceps‎, 08-21-2017 01:48 PM
Yesterday, 04:28 PM Go to last post
7 215

Post Muscle/Strength Program (Intermediate) - I Need !

I consider myself an intermediate level lifter. Been in an out of the gym since I was young (currently 27). Anyways, I need an either 4-day split or 3 day full body program. Goals: Mass/Size (most importantly) & Strength FYI I'm going on a 6-day cruise in a few weeks, my lifting my be...

jnikools‎, 08-21-2017 01:53 PM
Yesterday, 02:43 PM Go to last post
9 312

Need help, dont know if routine is balanced

Hey, ive been following a routine for the past few weeks but it has come to my attention that my workout routine is not balanced. I never had the best posture however i feel like my posture may be getting worse. Can anyone tell me if my workout routine is balanced or not? I follow a 3 day full body...

dleez‎, Yesterday 11:55 AM
Yesterday, 02:13 PM Go to last post
3 179

Cool Vertical Leap - plateau frustrated

First off i'm 6'1" and about 220-225 pounds and 33 years old. about 20% bf (as measured by a questionable fitbit scale) I've been playing a lot of basketball the last few years and i got into it and really wanted to dunk. Two years ago i was 330lbs. i lost a lot of weight over about 6 months...

jbliss15‎, 03-08-2017 02:35 PM
Yesterday, 01:01 PM Go to last post
14 849

3 day full body workout ?

Looking for a 2/3? days per week full body workout program, i tried PPL but i honestly dislike it. Finished starting strength 4 months ago,since then been doing ****ty 3 day splits. Something that is NOT in the sticky's because i've checked them all already. So i don't know if i should do...

Punset‎, Yesterday 10:52 AM
Yesterday, 12:59 PM Go to last post
13 266

Fierce 5 Int. & 2 Days-Boxing

Will it kill me considering that I am 31 years old, office guy :)? Or should I go back to Fierce 5 Novice so that 3 days lifting + 2 days boxing will save me? Deadlift 1RM: 172.5 kg Squat 1RM: 147.5 kg Bench 1 RM: 90 kg P.S: I came across something called Tacticall Barbell-...

Mertcann85‎, Yesterday 05:17 AM
Yesterday, 12:47 PM Go to last post
4 170

Time to Go Heavier?

I've been doing this muscle and strength routine called Doug's Mega Cutting routine. Example day would be like Incline bench 12, 10, 8, 8 Then a triset for chest Then bicep curls with dumbbells 12, 10, 8, 8 Then a triset.

Sweatyteddytaco‎, Yesterday 08:47 AM
Yesterday, 12:41 PM Go to last post
10 262

how to maintain after reaching my goal

So over a year(ish) I began working out consistently for the 1st time in my life in attempt to end the whole "you're so skinny""don't you eat" comments. Although I ate whatever I wanted I still bounced between 150-160 lbs 13.3% Bf. After my year I got up to nearly 190 lbs, but cut down to 175 lbs...

chstmjck‎, Yesterday 11:38 AM
Yesterday, 12:34 PM Go to last post
1 152

Jim stopani whole body 100

Did any one is trying this program right now ? For how long do you have to follow this program ?

biglou1959‎, Yesterday 11:37 AM
Yesterday, 11:37 AM Go to last post
0 140

What exercises need to be added to this carrying routine?

So I know that t-nation gets some shtick here and usually I agree, but I found this routine: and it seems kind of interesting. Couple that with me wanting to change things up a bit and cut down on time in the gym and it seems...

SuperTune‎, 08-21-2017 06:34 PM
Yesterday, 11:35 AM Go to last post
6 210

Workout/meal programs to get slim & lean

As of now I am 5'8, 187lbs male, and I am looking to get more slim and lean. I am looking for workout/meal programs that can help me achieve this. Overall I want a smaller but toned and lean chest, abs, smaller but toned legs, and back. If anyone has any that can assist me, please don't hesitate to...

MarceaR234‎, Yesterday 10:00 AM
Yesterday, 10:28 AM Go to last post
1 163

Bored of Fierce 5 Novice Routine - what next?

I've been doing F5 on and off for about two years (but fairly consistent over the past few months), and I'm getting bored with it. My current numbers are a mix and match oof what my maximums have historically been, but where they are smaller than before, they're not much, and likewise where they're...

GF23‎, 08-17-2017 11:46 PM
Yesterday, 08:37 AM Go to last post
12 512

Tom Mutaffis 3-Day T/U/L Split

In case you want to try something new/different: it's a 3 day Total/Upper/Lower body routine created by strongman Tom Mutaffis. Just trying to get more eyes on it. I would be interested in seeing someone's 4-day take on it. Total Body: Squats - (3) Sets |...

UltimateLF‎, 08-21-2017 08:58 AM
Yesterday, 07:40 AM Go to last post
1 156

I am going nuts : Help needed

Hi, In forum panel, how can i check (links / list) of all my questions / answered post. I cannot find a way to see all my questions / answers. thanks

rebuilding40‎, Yesterday 07:18 AM
Yesterday, 07:25 AM Go to last post
2 116

Poll Poll: What workout to do?

Hello i am a 20 year old teen who's been working out for 1 year for hypertrophy...ive seen great results in size but minimum in strenght and i dont know if i should keep going like this.My main goal is size i dont really care about beeing strong but than again all the big fellas at the gym lift...

Gp4kills‎, 08-21-2017 04:16 PM
Yesterday, 07:16 AM Go to last post
5 210

Need Help With Weight Loss

Alrighty, well i've heard these forums can be really helpful and i'm looking for any help i can get with any appreciated. I'm 14, 5'9", and around 260 LB as you can imagine i have quite the amount of body fat. I've tried eating less to lose weight which somehow gained me the 30 pounds from being...

k6by‎, Yesterday 06:26 AM
Yesterday, 06:39 AM Go to last post
1 133

Looking for a few good workout routines to try out.

I want to bulk everywhere, also get a flatter stomach. Looking for a flexible workout schedule time wise. Someone suggested Fierce 5, but I am also looking for other alternatives because I want to pick the one that I feel most comfortable with. Also quick question, for Fierce 5, can I use...

Chieve‎, 08-20-2017 02:47 PM
Yesterday, 06:27 AM Go to last post
4 212

Need Help Updating my Current Program - Noob

If this is in the wrong location to post this please let me know. Background: Back in December 2016 I weighted 185-195lbs at 5'7. It was around that time that I decided enough was enough and I started to workout. Mind you, this was the first time I had every really worked out. From the...

farmfowls‎, 08-14-2017 11:25 AM
2 Pages
1 2
Yesterday, 01:24 AM Go to last post
39 689

Question Please Help Write Me a Super Simple Workout To Get In Shape

Hello, It's been almost a decade since I lifted and am starting again from this week with the objective of overall muscle development and also to increase my metabolism to help me burn fat. I'm 32, 5"6' and weigh ~160lb. I have put together the workout routine below that I will do 3 times a...

zsaddique‎, 08-15-2017 02:25 PM
Yesterday, 12:03 AM Go to last post
15 467

How do you tell if you should tack more accessories onto a routine?

I'm still fairly new to the gym and after following a meme routine this past half year I switched to one I actually liked the look of. I'm currently doing defranco's BLAB but I'm curious since I originally did a AB program whereas I've switched to a PPL one. Is 5-6 exercises enough for one day,...

OneTrueAyy‎, 08-21-2017 08:54 PM
08-21-2017, 10:43 PM Go to last post
1 148

2017 Squat Challenge - Shooting for 165,000

HAPPY NEW YEAR!! Well we made our goal last yr and then some :D For last years ref: This years goal was moved up 10,000 to 165,000. I like Partyrocking's rules the best, so we will stick with those.

Squid24‎, 01-01-2017 03:43 AM
49 Pages
1 2 3 4 5 ... 49
08-21-2017, 08:34 PM Go to last post
1,448 103,307

Workout/meal programs to get slim & lean

So first let me explain a little about my self. I am currently 5'8, I weigh 187lbs, and I am currently looking for a plan to slim my total body(including thighs and legs), and get abs. I recently started working out again, and it consists of 3-4 days of in the gym activity and lifting weights, and...

MarceaR234‎, 08-21-2017 04:26 PM
2 120

Smile Looking for some Help - Starting out

Hi Everyone, Long-time looker, first-time poster, I have wanted to lose weight and gain some muscles. But every time I attempt it I fail because I don't have a good solid plan or even know where to start. I began to walk for 1h about two weeks ago and have been doing it ever since, just...

TonyCC21‎, 08-21-2017 12:06 PM
08-21-2017, 04:36 PM Go to last post
3 98

What changes should I make to my workout routine?

MONDAYS Deadlifts (Reverse Pyramid Training) Sets 2: Chin-ups (Reverse Pyramid Training) Sets: 3

colddog‎, 08-21-2017 01:26 PM
08-21-2017, 02:11 PM Go to last post
2 142

Unusual approach to bodybuilding?

TL;DR: No time Plan to do PPL with just the compounds each work out will be 15-20minutes long at home gym Is this okay? Attached picture to show my work schedule So, as most of us here, I'm pressed for time. I have a fulltime job from 10:30am to 7:00pm and a second one from 8:00pm up to...

Jolo911‎, 08-20-2017 01:31 PM
08-21-2017, 12:25 PM Go to last post
6 249

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