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Forum: Workout Programs

What workout is best for your goal?

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Good idea or not?

Hey guys! So i had an idea the other day! First off I'm not a workout freak so I don't know all the does and do t of working out but was curious of this idea of mine. So If you have a routine where you work out 5 days a week and then you all of a sudden stop working out for a week you will get...

JMBun‎, Yesterday 06:38 PM
Yesterday, 07:22 PM Go to last post
8 127

Full Body Workout Plan Revision

I have been working out for almost 9 months, and have tried many different types of exercises. There is only few exercises that I like and get motivated to go to the gym for, and they are as follows: 1. dumbbell Curl -------------------> 3 sets of 25 lbs 2. bench press barbell -------------> 3...

samysoso1‎, Yesterday 06:02 PM
Yesterday, 06:17 PM Go to last post
1 122

Question Advice needed on workout plan

Hey all. I'm a beginner again (I have lifted before but never got actually into it.) This is my plan for at least a month or two, please help me with advice. Work/Rest every other day, so ignoring what day of the week it is (work ever day same hours anyway.) I plan to have 3 days for...

mirox25‎, Yesterday 05:42 PM
Yesterday, 05:59 PM Go to last post
2 61

Can anyone help?

Hi everyone. I posted a thread on the sports training forum but realised that I might also get some advice here seen as though what I'm looking for isn't necessarily about rugby. I play rugby as an openside flanker. The main characteristics of the position is that you'd typically be the fittest...

Mason1197‎, Yesterday 07:11 AM
Yesterday, 05:00 PM Go to last post
2 150

4 Month Transformation plan?

Hey so i was wondering your guys' thoughts on a 4 month plan. So about me: Im 6'5'' 185 right now, not terribly skinny but still skinny. Ive been going to the gym while i was at college but nothing too focused on getting big. Im in the Air Force ROTC so 3 times a week im required to do an hour of...

Jreitz34‎, Yesterday 01:14 PM
Yesterday, 03:15 PM Go to last post
1 154

Smile how to get ripped obliques

Hi, I'd love to get ripped obliques. A little while back I noticed I didn't have them. I've since been maintaining a caloric surplus (so as to beef up in general) and thus have a slightly higher body fat percentage. I'm wondering if I do 2 sets of both incline side planks and decline normal planks...

Travis012‎, 06-23-2017 12:37 PM
Yesterday, 01:02 PM Go to last post
7 178

Beginner Work Out Program for Planet Fitness?

Hi everybody! I'm glad to be part of such a body positive and helpful community of those seeking to be their best selves. I am overweight at 6'1 and 235 lbs roughly and I'm trying to lose weight. I've lost weight in the past with losing as much as 40lbs in 3 months (260-220) by simply just...

jimmythemak‎, Yesterday 10:47 AM
Yesterday, 11:32 AM Go to last post
6 174

Exclamation Bulking or Cutting ???!!!!

Hi i'm 19 Yo 5'7 Height 136 Lbs i'm Almost skinny fat i need help about what to do now. i'm almost skinny but i have some fats But not a lot,So what to do now can i start Bulking or Cutting ??!! (My Photos are Attached Below).Because i will start The Viking's The Bare Bones Series and what's my...

MatsBvB9‎, 06-23-2017 08:24 AM
Yesterday, 11:04 AM Go to last post
6 256

Pec muscle lacking

I think its genetics, my upper inner pec on left side is lacking the mass when compared to right side. I do incline flys and cable flys what are some other gd workouts to build it up? Also lower pec around nipple area what workout recommended? I do db decline, i feel that that area is lacking...

Ram132G‎, 06-22-2017 10:50 PM
Yesterday, 11:01 AM Go to last post
4 272

Update on Progress/Advice for Fierce 5 Lifts I've Started Struggling With

So, I'm in about my 6th week of Fierce 5. I've moved up in weight every week, seemingly with no problem, until this week. Now, I need some advice, because I've finally started running into some issues... I've briefly covered my history in previous posts and received some encouragement as...

ElAhrairah‎, 06-23-2017 07:48 PM
Yesterday, 10:55 AM Go to last post
4 198

Question [Fierce 5 at home] How important is to have a squat rack/cage?

Hi all, I'm running the Fierce 5 novice dumbbell program. I've started beginning of April: Workout A Split Squat 3x8 (each leg) Bench 3x8 (If you don’t have a bench do floor press) DB Rows 3x8 (One arm on bench, back parallel to floor) Reverse Flies 3x10 Calf raises 2x15/French Press 2x10...

FallingBridge‎, Yesterday 02:33 AM
Yesterday, 08:33 AM Go to last post
8 759

2017 Squat Challenge - Shooting for 165,000

HAPPY NEW YEAR!! Well we made our goal last yr and then some :D For last years ref: This years goal was moved up 10,000 to 165,000. I like Partyrocking's rules the best, so we will stick with those.

Squid24‎, 01-01-2017 03:43 AM
39 Pages
1 2 3 4 5 ... 39
Yesterday, 08:13 AM Go to last post
1,160 90,875

Big Lifts = Big Dude?

I've noticed that powerlifters are generally just gigantic, or at least extremely muscular for their weight class. I'm wondering, is that size/muscularity tied to their huge strength or is it more closely related to the increasing amount of volume-oriented accessory work that they do as they have...

EpicIncarnate‎, Yesterday 07:19 AM
Yesterday, 07:52 AM Go to last post
2 160

Do you guys think I could still get big on fierce 5

I've been working with my self made program for 5 months. At this point, do you guys think it's still late to start fierce 5 or something similar? Or would I be moving backwards? I'm questioning how I setup my own program and most people here are suggesting just following a beginner routine. I...

TricepPushdown‎, Yesterday 06:08 AM
Yesterday, 07:04 AM Go to last post
2 450

Progression in compounds vs isolation

Is adding 5lbs per workout in my larger compound lifts the way to go, adding reps per workout for the smaller isolation workouts the way to go as a beginner? Thanks

TricepPushdown‎, 06-23-2017 06:41 PM
Yesterday, 06:58 AM Go to last post
3 225

will this program work?

I am thinking about starting some thing like this: sunday: chest, triceps (free weights) monday: biceps and back (free weights) Tuesday : legs and shoulders (free weights) Wednesday: rest

Rshoodoo‎, Yesterday 05:45 AM
Yesterday, 06:39 AM Go to last post
3 131

My attempt at a balanced program (reps)

I am a beginner (been lifting for 5 months) and I have tried to write a balanced program for myself. It's a 5 day per week workout, as listed below: Monday: chest and triceps Flat bench 3x5 Incline DB bench 4x8-12 Overhead DB tricep extension 4x8-12 Tuesday: back/bi 4x3 conventional...

TricepPushdown‎, 06-23-2017 06:59 PM
Yesterday, 05:46 AM Go to last post
3 204

Gotta make some changes and need help

I'm 36, former athlete and the only exercise I've had in the past four years is tossing my kids around and lifting beers & chicken wings. I'm not looking for vascularity or striations, but just now I sat down and felt pressure as my gut is now too prominent to not be felt as I seat myself. I...

cfspartan‎, 06-23-2017 08:45 PM
Yesterday, 03:22 AM Go to last post
2 726

Help needed

Hi I'm new to this so forgive me if I'm posting in the wrong place. I am really struggling to find/create am effective workout plan because of my work pattern. I work on a 5 on 4 off rota which consists of either 2 days 3 nights, or 3 days 2 nights. 12 hour shifts with an hour travel each...

Loubobz‎, 06-23-2017 11:49 PM
06-23-2017, 11:49 PM Go to last post
0 93

How long would it take to gain 10-15 pounds (muscle+fat) starting off

I'm about to join the Gym tomorrow. I'm a thin build at 6 ft 1 and weighing 140 pounds. I have very little body fat. At the moment I eat an average amount but I plan on increasing my calorie intake per day by 1000 calories with the inclusion of pasta, more chicken etc as well as taking creatine and...

willManx‎, 06-23-2017 07:30 PM
06-23-2017, 07:53 PM Go to last post
2 100

full body workout once a week

Has anyone tried an intense fully body workout only once a week? Was curious if you can make decent strength gains weight training intensely once a week.

puppychicano‎, 12-19-2011 11:47 PM
06-23-2017, 07:08 PM Go to last post
19 20,184

Talking Best workout for skinny fat male

I am skinny fat. By this I mean that I am not obese, and look skinny when clothed, but have fat buildup on my stomach (love handles) and chest. I'm around 14% body fat, and think I should start a clean bulk to start gaining some muscle while losing fat simultaneously. I was wondering if anyone has...

miraloma2‎, 06-23-2017 05:28 PM
06-23-2017, 06:08 PM Go to last post
1 103

Need some advice on changing routine for FDNY.

So for the remaining half of this year into next year I will be in the process for FDNY with the academy beginning end of the year. Between the physical part of the process and the actual academy, it seems to lean more towards body weight exercises and cardio (lunges, pullups, pushups, planks). ...

Gennarorea‎, 06-23-2017 05:34 PM
06-23-2017, 05:34 PM Go to last post
0 77

Best Plan for beginner--HELP!

Hello all, I am a new member to this site but have used it for help regarding workouts/diet before. Bottom line: I have been doing crossfit for 3 months and while I enjoy it, it's incredibly expensive and the results I've gotten aren't worth it. Granted, my diet hasn't been great for about two...

acamero2‎, 06-22-2017 10:31 PM
06-23-2017, 04:58 PM Go to last post
3 165

How often should you use training techniques?

Hi, as the title says I am now wondering how often should someone use methods such as drop sets, super sets, running the rack and so on in a workout program. I mean, it's good to have one method per workout or I should limit the usage of this methods to once per week or once every two weeks?

dbucci95‎, 06-23-2017 12:00 PM
06-23-2017, 02:34 PM Go to last post
5 173

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