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Forum: Workout Programs

What workout is best for your goal?

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does this seem like a good program for a novice level lifter?

i assume it's good, but 8 exercises seems like a lot. is that not too many? i've been lifting semi-consistently for about 3 years, but i eat at a calorie deficit and haven't gotten much stronger, so i still lift at a novice level. also, does the rest time seem right? i thought about 45 secs to...

pandabaer‎, Yesterday 11:40 PM
Today, 07:58 AM Go to last post
4 213

Question Dumbell nonresponder workout?

my lats are never sore the next day, ive tried doing 3 second eccentric, i always feel it in my lats when i do rows, but im never sore the next day. i do two Dumbell row drop set (12 rep max, 3-4 drops down in weight)

PEUnit‎, Yesterday 02:09 PM
3 157

Wide grip seated rows fierce 5

https://exrx.net/WeightExercises/BackGeneral/CBWideGripSeatedRow Are these the wide grip seated rows that are acceptable as a sub for pendlays for fierce 5?

pyroknife‎, Yesterday 01:53 PM
8 225

Full body workout scheduling

I noticed that most full body programs have workouts on monday, wednesday, and friday. Would it make a difference doing it monday, thursday and saturday? It fits my schedule much better this way.

Colin333‎, Today 05:35 AM
Today, 06:24 AM Go to last post
5 111

Bencher's Chest, take a break from low rep bench pressing

Found an interesting article Ditch the Barbell bench Press https://www.t-nation.com/training/ditch-the-barbell-bench-press It talks about "Bencher's Chest". It also makes points defending the dumbbells are better than barbells argument.

McAngus‎, 07-18-2016 02:50 PM
4 587

Push pull legs or icf 5x5 for a novice

İve been doing icf 5x5 for 3 weeks. İ change to reddits 6 days linear ppl program because squatting everyworkout is too much for me. Today İ did the first workout in this program (pull). İs it better if i can go to gym 6 days a week ? My goal was pure size. İm not interestint how much i can...

mrduckfeet‎, 05-21-2018 10:44 AM
Today, 04:35 AM Go to last post
2 152

tell me why its wrong.

Here is what i did today; BB rows 5x3 pull ups 3x5 (BW) power clean 5x1 clean and jerk 5x1 power clean 3x5 pull ups 3x5 (+35) I was told this is bad. Why?

bkadillac‎, Yesterday 07:02 PM
3 166

Non Symmetrical work

Hello everyone. I'm 16 and I've recently started doing a basic program of calisthenics which includes different kinds of pull ups and push ups. The issue is, when I do pull ups I heavily lean towards my right hand since it is significantly larger than my left. this causes only the right hand to...

NEWACC11‎, Yesterday 02:46 PM
2 87

problem with fullbody program

Hi i wanted to try fullbody workout but i can lift only lower weights after im done with one bodypart. Is it ok or i do something wrong?

Taatz‎, 05-21-2018 11:26 AM
3 164

Bodyweight workout routine for mass?

I had to cancel my Gym Membership for financial reasons, so i joined a Muay Thai Fight gym instead. I need to gain a few pounds to be in mu desired weight class (im 5'11 around 122lbs, trying to be around 135) i wanted to know if its possible to gain lean mass through bodyweight workouts twice a...

Purplemoongoose‎, 05-20-2018 02:37 PM
Yesterday, 10:32 PM Go to last post
13 392

Workout routine ( help)

Ive been watching some videos on youtube and instagram and ive landed to a indian bodybuilder which he is a nutritionist and all And i would like to know if hes 5x5 workout is good to build muscle mass Hes bascily doing 5 different part of body workout in a week but is all heavy training so im...

jaideep02‎, Yesterday 06:24 PM
Yesterday, 10:16 PM Go to last post
6 159

Need some general advice

Hi all everyone it's a really nice place here, I'm always learning something new but I need some advice to become stronger and more focused. Height :190 cm Current weight:84.5 kg 1)Keep in Mind that my main goal is to lose fat percentage ( current should be around 15%) and gain muscle. 2)I...

newguyhere11‎, 05-21-2018 10:58 AM
Yesterday, 07:45 PM Go to last post
1 130

Full Body Workout for beginner, need your advice.

Hey! Started working out about 1 year ago, did bro splits for about 9 months, made a slight progress but still not impressive. What conserns full body workouts, I have tried Allpros full body, but that was too much volume for me and I also wanted some pull ups and dips, so decided to make my own...

sugar69‎, Yesterday 10:24 AM
Yesterday, 03:21 PM Go to last post
4 191

I need advice/suggestions on my superset workout split?

Hi all. Im new here and im seeking some bodybuilding advice. Im early 30s male and have an ectomorph-like body, lightly muscled but could still use some more meat on my bones. I'm trying to condense my superset workout split into 3 days since I work full time. I'm seeking advice on what I picked...

madmax79818515‎, 05-21-2018 05:31 PM
Yesterday, 03:12 PM Go to last post
3 191

Non Symmetrical work

Hello everyone. I'm 16 and I've recently started doing a basic program of calisthenics which includes different kinds of pull ups and push ups. The issue is, when I do pull ups I heavily lean towards my right hand since it is significantly larger than my left. this causes only the right hand to...

NEWACC11‎, Yesterday 02:48 PM
Yesterday, 02:48 PM Go to last post
0 151

Unhappy An Uneven, Unshaped and Unbalanced abs!!!!

Ok, this is bothering me.... I've got this uneven, unbalanced and unshaped abs... My left side is cool, very well defined and shaped... But my right side ... i dono what to say!? i cant even tell what its block are look like... the 2 blocks on the right side's lower muscles are not even defined,...

dariushha‎, 07-20-2013 04:22 AM
Yesterday, 02:09 PM Go to last post
4 2,520

Increase bench while recomping ?

Right now I’m doing fierce 5 and I’m liking it my strength is going up in pretty much everything but I feel like bench press is the only thing lacking one week I can do 160 for 3x5 and the next I have to drop it I have been going to the gym for a couple months now I’m a newbi. Any tips that will...

bojanglez34‎, 05-16-2018 06:08 PM
Yesterday, 01:43 PM Go to last post
15 557

Would this work for a beginner or too much volume

Can you guys let me know how this program looks I’m a beginner mainly going for aesthetics but added in strength work of course, let me know if you think I should add in any changes Day 1 (upper) Incline bench 3x6 Yates row 3x6 Military press 3x6 Pec deck 3x8 Wide grip lat Pulldown 4x10...

bdavis94‎, 05-21-2018 06:52 PM
Yesterday, 12:45 PM Go to last post
5 230

Help. Any suggestions for 5 day routine?

I have been working out consistently for about 3 months now and have gained about 10lbs give or take. I was working out at home with limited equipment, but it was enough. Now I finally got a gym membership and have been looking for a program to see great progression with mainly building up...

Mattasd‎, 05-15-2018 10:28 PM
Yesterday, 12:39 PM Go to last post
7 294

Is my push routine sufficient to grow Chest/Shoulders/Tri’s

Hi guys, this is my first post on the forum! I’m a relative newbie to lifting at the gym and finally created a routine that I’m going to stick to... Push/Off/Pull/Off/Legs/Off - REPEAT. So far my Push day has consisted of: Dumbbell Chest Press: 4x10 Incline Dumbbell Chest Press 4x10...

gggjones‎, Yesterday 03:48 AM
Yesterday, 11:46 AM Go to last post
6 225

The Best Science-Based Workout | 4 day split by me

I created my own workout based on a lot of scientific research on what exercises are best suited for every single important muscle of the human body. I have been running it for a few weeks now and I am really satisfied with it. I thought I would share it here and would like some inputs from you...

BotoX888‎, 05-19-2018 10:05 AM
2 Pages
1 2
Yesterday, 11:29 AM Go to last post
57 1,584

Fear of going to the gym

Hey everyone, Did anyone else here once experience a lot of anxiety about going to the gym? I have not yet bought my gym membership, but not because I do not want to build muscle and get into shape, but rather because my anxiety makes me feel as though I will be judged by people while working...

Hopefulguy97‎, 05-21-2018 04:06 AM
Yesterday, 11:28 AM Go to last post
7 347

Mini-Bulks / Mini-Cuts

Sorry if this has been posted or asked...did a quick search didn't see anything. Been lifting a while...went from super skinny 6ft 150lbs to 205lbs (high BF) now cut to 160ish low BF and I'm starting a bulk again I've finally figured out exactly what macros I need in what quantity to bulk or...

djrodimus‎, Yesterday 10:16 AM
Yesterday, 11:27 AM Go to last post
6 160

Exclamation Rate my back workout

I feel like I've stalled on my back and biceps. This is my workout. Seated rows 3 sets of 8 1 set of 10 of 1 of 12 for all of these High row T-bar row DY row 4 sets 10 reps wide grip pull down 4 sets 10 reps close grip pull down 3x 10 preacher curls

ngloading‎, 05-21-2018 04:03 PM
Yesterday, 10:19 AM Go to last post
8 257

Weight lifting newbie

Came on here looking for answers - and so glad I did. Just read through the 80/20 thread and the Full days vs. Split day thread and I've learnt so much! Thank you to the posters for those posts they really made a lot of sense and answers most of my questions without having to start a thread! I'm...

safetyq‎, Yesterday 09:31 AM
Yesterday, 10:15 AM Go to last post
1 54

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