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Forum: Workout Programs

What workout is best for your goal?

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Best workout programming!

What is the best place to learn about different styles of bodybuilding training? I'm looking for literature to improve my own lifting. I get most of it now from people like Mike Israetel, Greg Doucette, Mike Mentzer's book, and so on. Is nasm the best place to learn these things? I have a similar...

FFJacob‎, 12-02-2020 10:57 AM
12-02-2020, 06:00 PM Go to last post
3 513

Heavy squats and deadlifts in the early AM?

Does anyone else here train in the early morning? What are the risks to heavy squatting and deadlifting within a short period after waking? I know the spines discs are filled with fluid, but how long do you think this takes to drain to ensure the spine is safe for heavy loading? Through basic...

CatsAndMice10‎, 12-02-2020 03:55 AM
12-02-2020, 04:47 PM Go to last post
15 719

15 minutes a day workout

Hi! Since a few years I do a 10 minute full body HIIT workout every morning, but would like to build a bit more muscle without changing the frequency/ duration much. There are two main reasons I want to stick to a daily but short workout: 1) Short workouts work way better for me because of...

potatobear‎, 11-30-2020 02:48 AM
12-02-2020, 11:34 AM Go to last post
9 966

Home workout and diet

Hello! I need to lose around 20KG around 44 pounds, at 1.79m, i think 5.8. I don't have a set time goal for this because I don't want to get discouraged if I don't achieve it. Because of the situation, I don't have access to a gym at the moment, however I did get a few stuff for my apartment: -...

AndreiR‎, 12-02-2020 03:21 AM
12-02-2020, 10:11 AM Go to last post
1 393

Resistance bands workout, doing too much?

Hi guys, sorry if this has been asked previosly I can imagine you get thousands of these threads.. New here and was a lurker but now ready to start working out. Gyms are closed here due to covid, probably until februari atm. I got myself some resistance bands tubes and getting some normal bands...

FUBAR91‎, 12-02-2020 03:48 AM
12-02-2020, 09:47 AM Go to last post
4 431

Looking to get slimmer!

Hello all I'm writing this post because I just spent the last hour scouring this forum for some solid tips/advice I could utilize in my upcoming program and I've been bombarded with soo many contradicting opinions and I just wanted to make a post describing what I'm looking for and maybe someone...

Acromiller‎, 10-28-2020 08:04 PM
12-02-2020, 07:28 AM Go to last post
11 2,540

Post knee surgery workout

Hey everyone, I'm looking for a 30 day program. I just had knee replacement surgery and have been cleared to workout again. I'm looking for a 30 day program for working out to rebuild strength and get my normal lifestyle back. I'll gladly pay if needed. Can someone give me this? I'm 38 and had full...

Sicoupe06‎, 12-01-2020 07:47 PM
12-02-2020, 01:47 AM Go to last post
1 415

Is this a good workout program?

Hi everyone, I'm new here and looking forward to learning more about fitness and diet. Until recently I was a pretty hardcore hiker (at least an hour per day most days of the week). I moved to Texas the beginning of November, and unfortunately there really isn't much hiking where I am now so I...

foodtastesgood‎, 12-01-2020 12:54 PM
12-01-2020, 07:45 PM Go to last post
7 486

Let's OHP 2,020,000 lbs in 2020

****EDIT****** Let's OHP 3,000,000lbs in 2020 Replaces previous goal of 2,020,00lbs *************** Recreating ECGordyn's thread from last year. Same rules as before

OldFartTom‎, 01-01-2020 03:00 AM
21 Pages
1 2 3 4 5 ... 21
12-01-2020, 05:55 PM Go to last post
629 170,317

How should I handle this?

Due to muscle tightness/strain in my pelvic floor, I’m not allowed to do squats, deadlifts or any core work (or anything involving tension in thr core). Haven’t been able to do this for the last 5 months. I am however able to do basically everything else as long as its not extremely heavy or...

chrismanop‎, 11-28-2020 03:14 PM
12-01-2020, 12:27 PM Go to last post
12 1,151

I am looking to try this routine what can I expect? Suggestions?

The goal here is to grow some overall size and just get more fit. Improve strength endurance physique and energy. What kind of results can I expect if I follow this routine for 2 months or so? Obviously that's a short period of time but I am wondering if its enough to see any noticeable results. ...

darkariel7‎, 11-30-2020 02:48 AM
12-01-2020, 06:57 AM Go to last post
25 1,010

Would you subscribe to a lifting journal application?

I have heavy duty spreadsheet that allows for multiple ways to view the entered data. It is adaptive to the user in that they choose what stats are and are not displayed, so the view is never clogged with stuff you don't think is important. I have the idea that I could host it to a website and...

MrKasab‎, 11-30-2020 01:26 PM
12-01-2020, 01:22 AM Go to last post
9 615

workout program for Brazilian Jiujitsu practioners

Hey guys During Covid BJJ gyms are closed because its contact sport. Can anyone help with a workout program that helps me to stay in shape

hypomaniac‎, 11-30-2020 02:08 PM
11-30-2020, 08:19 PM Go to last post
1 484

Strange Situation/Fitness Level i've got myself in

I've tried to use the search function, nothing fits what I'd like to. If there's a more appropriate place to ask this, please advise. I lost around 15 KG doing Keto up until late November last year, or at least extremely low carb combined with bro splits/somethings PPL. I find the challenge to...

chubbsyt‎, 11-30-2020 08:19 AM
11-30-2020, 10:12 AM Go to last post
4 568

Low rep pull ups dangerous?

I’m running lyles GBR upper lower routine, currently doing the powerbuilding cycle. This cycle calls for main lifts to be done for sets of 5 and assistance lifts for sets of 8-12. One of the guys at my gym saw me doing sets of 5 for pull ups and said that I’m asking for an elbow tendon injury going...

dairycorncarne‎, 11-29-2020 11:06 PM
11-30-2020, 02:39 AM Go to last post
4 636

Starting over

Soo about 2 years ago I injured a nerve in my left arm which caused me to lose control of my wrist. Since then I have not been able to hold the same weight as my left arm. Fast forward to Covid and I haven't lifted since March. Just started again 2weeks ago, but was w ok wondering which plan...

Mr13percent‎, 11-29-2020 05:28 PM
11-29-2020, 09:37 PM Go to last post
3 578

Smile workout split 2020

Ok so i been lifting for a couple years and got my deadlift to 525, squat is 435 , Bench is 315 and i am 20 years old 6 feet 175 lbs-180 lbs since my weight fluctuates. i made a workout split if you guys want to try it is: you DAY 1: Push DAY 2:Pull DAY 3:Legs DAY 4:Shoulders +Arms DAY 5ff...

massimoo‎, 11-27-2020 12:14 PM
11-29-2020, 02:33 AM Go to last post
8 1,112

Upper/Lower, no progression in some exercises

I do an upper lower split, upper body day consisting of Barbell flat bench press, lat pulldown, barbell overhead press, barbell bent over row, ez bar curl, ez bar skull crusher and cable rear delt fly I get stronger every workout on the bench press. About one rep more every workout, and add...

drunkenmaster1‎, 11-23-2020 07:42 AM
11-29-2020, 02:06 AM Go to last post
13 1,785

Is this a good workout program for a beginner/someone that's skinny fat?

Hi, I'm going to be busy next year as a student and I've found this 3 day/ week Full Body Routine. The 3 Day Full Body Split Monday: Full Body Workout Tuesday: off Wednesday: Full Body Workout Thursday: off

CheekyCuntt‎, 11-28-2020 08:04 PM
11-28-2020, 09:54 PM Go to last post
4 691

Question What do you think of GZCLP?

I am currently running Allpro’s routine as per the sticky and have seen some strength gains (as expected from a newbie), mostly neuromuscular rather than size, but I have been on a cut for 12 weeks having lost 4.7kg (~10lbs) so I wasn’t expecting any substantial size gains. I’d like to move to a...

xuerebx‎, 11-25-2020 08:44 AM
11-27-2020, 12:39 PM Go to last post
14 1,432

Stronglifts, when to switch to 3x5, when to microload?

TL;DR when should I switch to 3x5 and when should i go in smaller increments than 5lbs/workout. Here's the longer verson: I'm 45yo and have been overweight and primarily focusing on fat loss. I started strong lifts in Feb 2019 and went until Dec 2019 and while I didn't lose a ton of weight I...

doughboy4‎, 11-27-2020 07:30 AM
11-27-2020, 11:50 AM Go to last post
7 760

Lightbulb HELP NEEDED! Regarding my current workout

Hi everyone Could really do with some help on my current workout, so many thanks in advance! :) Context: I've been invited to a pool party for New Year's, so the pressure is on! I know I shouldn't be so vain -- it's stupid -- but I can't really help it, either. I've attached two pictures...

Joshjosh87‎, 11-04-2020 07:20 PM
11-27-2020, 03:56 AM Go to last post
8 2,006

I've been doing a unique routine and would like to share it

7 days a week 1x1 max effort dead stop bench press 1x1 max effort hex bar deadlift no warmups or any other strenuous activity I bench 238lbx1 and hex bar deadlift, from the high handles, 352lbx1 (when I was doing conventional deadlift I did 340lbx1). I didn't get to my current strength...

zargrim‎, 11-26-2020 11:03 AM
11-27-2020, 01:21 AM Go to last post
9 1,027

Free workout tracker program for Windows?

Does anyone know of a good, free or open source workout tracker program to download for Windows? I need something that allows me to create my own workouts. I don't need anything fancy, just the workout, set, reps, amount of weight, keeping track of my own weight and measurements, and keeping a log....

Faithbuilders‎, 11-17-2020 09:23 AM
11-26-2020, 10:05 AM Go to last post
4 1,514

Question X3 Bar

There's a new product called the X3 Bar invented by Dr. John Jaquish. Has anybody tried it? He explains the science behind it which makes sense to me for the most part. It's just so different than traditional bodybuilding. The workouts are only suppose to be for about 10 minutes! Not for each but...

Chango361‎, 11-25-2020 09:53 PM
11-26-2020, 01:38 AM Go to last post
2 776

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