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Forum: Workout Programs

What workout is best for your goal?

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Hit a bit of a wall

First post here so Hi. I started working out about 6 months ago. Over the last three months I done very little due to overtime in work but started again a month or so ago and I've been making no progress. To begin with I was doing well and making clear week on week improvements and even before...

Nines9‎, 01-24-2023 12:47 PM
01-28-2023, 09:38 AM Go to last post
9 804

Red face Stretching routine post herniated disc? (Easy on back)

I used to stretch frequently, made my body feel nice and loose, and had good flexibility and balance. But I had multiple herniated discs about 9 months ago, Im ok now, actually squatting more than I did before. But the stretching routine I used, now always aggravates my back This one...

grifith234‎, 01-27-2023 11:30 AM
01-27-2023, 11:30 AM Go to last post
0 244

Critique my routine pls

Alright so I have been training on and off kind of casually for my whole life. I have read a ton over the years, I have been given advice from personal trainers, read all kinds of magazine articles.. and I have more or less a grasp on what to do. Though I'm hoping to get a little guidance from the...

climberFROMmars‎, 01-19-2023 12:33 AM
01-27-2023, 01:24 AM Go to last post
16 1,503

calisthenics/deadlift results/advice

currently im dead-lifting 4 sets 6 reps im following that up with failure sets of deep pushups, dips, and chin ups, im eating a high protein diet im staying away from simple carbs i am eating a good amount of complex carbs im 5'9 170ish currently im doing the body weight stuff one after another...

askingray89‎, 01-26-2023 06:44 AM
01-26-2023, 06:44 AM Go to last post
0 327

Wourkout program for a teen girl

Hi guys, New here and not a native english speaker, but trying to learn :) so give me leach! I ran into a problem. My 14yo daughter wants to start training so I need to figure out some plan. My own background is definetly not pro, but I have been at gym. Gained like 30kilos of muscle mass and...

VetusFlatus‎, 01-21-2023 06:13 PM
01-25-2023, 09:38 AM Go to last post
23 1,524

Shawn Phillips "Increase your Bench by 50 lbs in 50 days"

I hope this is OK to post. I've been logging this program for the past 3 weeks and it seems to be working quite well. I just thought some people might like to see it and may find it beneficial. It was originally published in 1997 as a supplement to an issue of MM2K and it has been floating...

ericdmb‎, 09-12-2006 07:11 AM
01-24-2023, 11:04 AM Go to last post
24 64,145

Thoughts about this approach to training for a beginner?

Just watched some Jordan Peters on yt about his view on beginner training 1 set (multiple warm ups for whener u start a new muscle exercise) full body (literally, all of it) 13 exercises, A B C D workouts all days need to be different but i thought maybe Heavy upper A and in heavy lower B just do...

PitufoCanario‎, 01-24-2023 12:49 AM
01-24-2023, 12:49 AM Go to last post
0 379

Old Guy Workouts

I’ve been working out since 1956. 12 years ago I was benching 475, it seems that after a heart ablation ( been suffering afib for about 40 years) the more I work out the more pain (shoulder/hip) I am experiencing. I have dropped down to benching 125, my pushups went to sets of 100 to sets of 10....

gabegrichuhin‎, 01-18-2023 08:30 AM
13 1,457

How do i make more money

COUNTERFEIT MONEY FOR SALE | BUY FAKE MONEY ONLINE CONTACT WHATSAPP:+1(260)877-8198 To begin with, there is a prevalent view that without money, you can’t be glad and happy with your life without limit. In all honesty, money runs the world, giving us opportunities...

Lois3‎, 01-22-2023 04:59 PM
01-22-2023, 04:59 PM Go to last post
0 386

What's a good resource to learn bodybuilding jargon?

I'm new to learning about working out. It's a much more of deeper learning curve than I expected. There are a lot of acronyms I don't understand. Is this just a google search by google search journey to understanding or is there a post or video series I can view to catch myself up?

Radisrol‎, 01-21-2023 08:42 PM
01-22-2023, 09:19 AM Go to last post
4 612

Do easy reps do anything for you?

This question is based off an experience I had doing front raises for delts. I noticed my reps weren't going up at all. I used 10 pound dumbbells and I would always do 5 sets of 7. First 6 reps were easy 7th was challenging and I couldn't do an 8th. I know that sounds like a lie but I promise you...

Radisrol‎, 01-21-2023 07:54 PM
01-21-2023, 08:35 PM Go to last post
1 410

Best Time of the Day to go to the Gym?

Hi im new to this and i want to get serious about this but i have some Social Anxiety i would like to go to the Gym where there are as few people as possible at what time are there fewer people in the Gym? in the Morning or late Night? thanks

Ysarkz34‎, 01-21-2023 06:52 AM
01-21-2023, 08:29 PM Go to last post
3 553

Is 1 hour in the gym per workout enough?

So thanks to the forum members I have found out that my work out routine isn't very good. I've been going to the gym 7 days a week partly because I only have about one hour a day I can devote to the gym. As I'm redesigning my work out program I'm wondering how much of a problem only 1 hour is if...

Radisrol‎, 01-21-2023 07:44 PM
01-21-2023, 08:12 PM Go to last post
2 509

Guidance for idiot

Im 35yo, 6'2 and weight 21st. I started working from home last year and my lifestyle was sedentary (it wasnt great before bur i walked 50min a day to work). I did however quit smoking/vaping. My fitness is in the tank but im trying. I started by cutting out takeaways (was 2-3 a week) coming on...

mclarke1987‎, 01-21-2023 08:38 AM
01-21-2023, 12:10 PM Go to last post
5 639


Hey guys, Made a quick 5min intense leg workout It was intense for myself Want to know what you think of it? And would you try it yourself? If you have, let me know how you go

NoRegretsWO‎, 01-21-2023 02:04 AM
01-21-2023, 02:04 AM Go to last post
0 321

11 Minute Sweat Drenching Cardio Workout

Hey guys, What do you think of this 11min Cardio workout? I was left drenching with sweat afterwards Would you guys give it a go?

NoRegretsWO‎, 01-21-2023 01:42 AM
01-21-2023, 01:42 AM Go to last post
0 261

Need a push/pull routine recommendation

I have been doing the All-Pro Intermediate programs #1 & #2 (did #2 for a year now) and am starting to stall out. I want to change up my routine and try a 4-day or 6-day push/pull routine. I read that a good push/pull routine covers the chest and back one day, legs another, and arms a 3rd day then...

crazz2323‎, 01-20-2023 05:24 AM
01-20-2023, 01:59 PM Go to last post
4 486

Question Guidance on Hypertrophy Training

Dear Users, I have been working on Kelei's full body routine for about 4 months now. I used to work on his PPL routine for 4 months prior to that. Although it has helped me alot but I feel like it hasnt helped me as much as it should have. I consulted a few friends on the matter on my progress...

MoosaFaisal121‎, 01-20-2023 02:54 AM
01-20-2023, 02:58 AM Go to last post
1 332

Beginner Workout Program Plan - Gaining muscle and strength

Hi I recently just started going to gym. My goal is just simple, to gain muscle and strength. Right now I'm on my 2nd month of working out my full body every workout day and I noticed that I gained weight, strength and muscle but not the muscle is not that noticeable yet. My routine is basically...

kenchao‎, 01-19-2023 03:56 AM
01-19-2023, 05:45 PM Go to last post
9 716

Please Critique my Plan - All Pros content

Early 40s female here. My goal is to build muscle and get to between 20-25% BF, which I'm sure is some peoples starting point on here! I’m probably low-mid 30s right now. I don’t want to be shredded, just strong, toned and look halfway decent. I’ve been working out with a trainer 1-2x per week...

megrl05‎, 01-14-2023 05:20 PM
01-19-2023, 08:19 AM Go to last post
3 640

"Fierce 5" Comprehensive Program List

I began designing the "Fierce 5" series because I wasn't completely satisfied with the majority of programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and nearly all of them lack what I’d consider proper...

davisj3537‎, 07-08-2014 08:03 PM
274 Pages
1 2 3 4 5 ... 274
01-17-2023, 01:22 AM Go to last post
8,211 2,298,408

Post Your thoughts on my modified 5x5?

53 year old male, 192lbs, 6ft Workout A: Saturday & Wednesday -Leg Press 5x5 -Machine Row 5x5 -Lateral Pulldown (focus is on bicep) 5x5 - Chest Flys 5x5 -Dips 3x10 -Abs (weighted machine) 3x10

mrsmithlifts‎, 01-15-2023 06:30 PM
01-16-2023, 10:57 PM Go to last post
16 954

Appreciate feedback on my full body 3 day routine

Hi all, I'd greatly appreciate advice on my routine. My constraint is that I have had major spine surgery which means I mainly stick to machines. I am classified as a beginner due to my inconsistency over the years. I am currently losing weight and find a 3 day per week full body routine is...

Pharos5000‎, 01-16-2023 08:16 PM
01-16-2023, 08:16 PM Go to last post
0 398

Cardio: outdoors vs indoors

I usually run indoors but driving to the gym just to run is a pain in the ass. Is it better to run outdoors then indoors to burn fat? It is usually around 100 degrees outside from 11am til 5pm and I run somewhere during that time. 100 sounds bad but I am used to it. Anyway, is it okay to run...

jack01z28‎, 06-11-2002 03:25 AM
01-16-2023, 04:20 PM Go to last post
9 1,118

Need help finding a routine

Hi all, I'm 29 and have been training on and off for the last 8 or so years. I have struggled with consistency over the years and have had lost of setbacks (Illnesses, injuries, etc) so I'm still very weak and not in that good shape anymore. I'm getting back into it now and I'm not sure whats...

MrJessiePinkman‎, 01-16-2023 05:05 AM
01-16-2023, 02:34 PM Go to last post
15 850

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