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Forum: Workout Programs

What workout is best for your goal?

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5/3/1 Full Body--The Creation...

pobrien2

Today, 03:44 PM

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Olympic Lifting

Discuss Olympic lifting and your personal programs.

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Good beginner olympic lifting...

Riyachadha

12-28-2023, 04:12 AM

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why are some of the exercises on fierce 5 only 5 reps? I was under the impression that a 5 rep scheme was more for strength gains and less for hypertrophy? are the exercises that are only 5 reps not for muscle building? I noticed that some of the exercises have more reps than that of course. I figure the program was probably for both so maybe that's... Tybittz3‎, 03-21-2024 02:08 PM 3 Pages • 1 2 3	Last Post By Tybittz3 View Profile View Forum Posts 04-14-2024, 11:19 AM	71	5,645
Created another weight training forum Free Anyone can join. https://proboardsweights.freeforums.net/ coachcalande‎, 04-14-2024 02:14 AM	Last Post By coachcalande View Profile View Forum Posts 04-14-2024, 02:14 AM	0	469
Is my training program correct for nutrition? Current program Upper A Dumbbell bench press 3/4 x 10-12 reps Single arm lat pull 3x5 Lat pull down 3x8-10 Dumbbell incline press 3x5-8 Dumbbell bicep 3x8 Lat tricep pulldown 3x8 Ridaaar1233‎, 03-26-2024 02:56 PM	Last Post By paulinkansas View Profile View Forum Posts 03-29-2024, 12:29 PM	15	1,339
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This guy is supposed to write me a program: is he being dishonest about his gains? I've hired someone to write me a program and when I look at his instagram profile I find a before and after photo of him and the after photo shows a developed 6 pack. It just seems a little suspicious in a 4 month time frame. What is everyone's honest thoughts?? I have the pic attached. Tybittz3‎, 03-13-2024 04:27 PM 3 Pages • 1 2 3	Last Post By radrd View Profile View Forum Posts 03-27-2024, 09:39 PM	68	4,011
Why do novice routines have so few reps? Hi, complete novice here. I am looking at novice programs and I have noticed that the almost all use very low reps. I.e. 4-8 for compounds and 8-12 for isolations. With 8 and 12 being an oddball rather than norm. Why is that? Is it because novices use such low weights that they can easily... blackteacz‎, 03-27-2024 01:12 AM	Last Post By Tybittz3 View Profile View Forum Posts 03-27-2024, 05:39 PM	10	680